Help me bros, how do I unlock Rollo mode?
>>35000892
5 Pushups a week
>>35000892
1-3 years depending where you're starting from. enough time to grow your hair out
Clive Standen
6'2 / 188cm
198 lbs / 90kg
Guessing 15% BF.
Stats given by googling, not sure if it was his weight during vikings but it looks pretty accurate.
>>35000982
That is 15 % BF in this picture, on some hes around 10 with visible abs for modeling shits. But during filming I think he puts on some.
>>35000892
supersets of axe swings and pillaging
>>35000982
pretty much my stats except i'm an inch shorter. took me 4 years from auschwitz, but i never really cared about my diet, so you can probably do it faster.
>>35001123
Brosplit, SS, how was your training?
>>35001325
tried just about everything for a couple of weeks at least. seriously, you don't need a routine for that body. just food and patience.
>>35000892
Sacrifice a goat to Odin.
>>35001344
>just food and patience
3x7 boat burnings - this tends to give the best burn
2x5 nordic squats - make sure to drink lots of water to keep hydrated
2x5 deadlifts - aim for the larger bodies
2x8 crew cut curls - heavier the head, better the curl
>>35000892
Betray your brother 5x5
Get drunk 4xF (go for endurance)
Brawl 4x12-20
>>35000892
Have top tier facial, hair, and beard genetics. Lift once a week.
