What kind of apps or other tools do you use for teacking progress? The notebook just seems so old fashioned now that we are living in the future.
>>35000174
MFP for diet and simple chart in word/excel for lifts.
My friend uses this app that calculates total volume moved for the entire workout but I forget what it's called
>>35000174
i got that app NutraCheck. its free and has a shitload of foods already in the database which you can scan the barcode to pull up.
it will take your weight and height and how much you want to loose a week and give you a calorie amount that subtracts as you add food.
It also has many execises with calorie burn amounts
Jefit for lifting
>>35000174
MyFitnessPal and Jefit, wish they would sync though
>>35000196
Jefit does rhis
>>35000196
Do you take a tablet/laptop into the gym or write it down and enter later?
>>35000174
FitNotes
>Simple
>Elegant
>Lightweight
>Free
>Add free
>>35000174
MyFitnessPal
I like it a lot.
>>35000174
Wendlerized. Does all the maths for me. Convinient as fuark.
>>35000174
Google sheets app
>>35000174
Progression
MyFitnessPal for macros/calories.
Google Keep (basically notepad) for lifts & cardio times
Google Tracks for outdoor cardio
>>35000584
this
