why haven't you started meditating anon?
https://www.youtube.com/watch?v=8HYLyuJZKno
but i have
tfw one reply
I'm trying but i cant concentrate
>>35000409
Pick
Something
To
Concentrate
On
>>35000409
its the point
>>35000438
Breath meditation mane. It's the most basic object in Buddhist meditation
>>34999682
Have been doing for 2 years. Literally stopped me starving myself to death
how do a meditating ?
>>34999682
it makes me mad
like really fuckin mad
I do cardio instead
running keeps me calm and I have time to think about life choices and mistakes I made or how to improve myself
>>35000493
sit still in your room deluding yourself you're doing something productive xF
>>35000522
> Doing cardio.
> Suddenly all the decision you ever made in your life flash before your eyes and you question what led you here to this track, trail or bike. Scenarios of how you should have acted or will act when confronted with similar or novel situation play out in your mind and you make mental notes to remember them.
Cardio is crazy, man.
>>34999682
Because that's cultural appropriation.
>>34999682
>To meditate, in other words, to isolate oneself from the current social and political issues of your own country, to get into your own bubble, to forget about [the] troubles of the world—obviously [the] KGB was very fascinated with such a beautiful school, such a brainwashing center for stupid Americans. I was dispatched by the KGB to check [into] what kind of VIP Americans attend this school.
https://www.youtube.com/watch?v=y3qkf3bajd4
Thich Nhat Hanh
skip to 57:oo for the talk tho i like the songs
https://www.youtube.com/watch?v=Ijnt-eXukwk
>>35000522
>>35000672
deep m8, deep
>>34999682
I do meditate. Not super often, but when I've got no time, I find time to meditate.
It's not spiritual. A little silence is really healthy.
I've always thought of meditation as some new age hippy horseshit.
>>35001187
I use meditation to learn about myself and to calm my anxiety , i agree with him that it will not fix real world problems by itself. Action is needed to do that.
>>35001187
49:58 he talks about mahareshe
>>34999682
Don't really go in for meditation but that guy sounds really chill.
I like chill sounding people.
>>35000672
I always contemplate existence when running
>>35003059
jon kavat zinn is very chill
What really are the non bullshit benefits of meditating?
>>35003464
https://www.washingtonpost.com/news/inspired-life/wp/2015/05/26/harvard-neuroscientist-meditation-not-only-reduces-stress-it-literally-changes-your-brain/
>>35000493
