/fit/ i have tiny fucking wrists as well as the lower part of my forearm, whats the best way to fix this?
SS+GOMAD
>>34999064
You can't change your bones, you can make your forearms bigger with exercises but your gay limp wrists won't change.
Does this shit work?
>>34999064
Th skel
>>35000000
>>35000000
Witnessed
>>35000000
Shitty get.
>>35000000
Witnessed
>>35000000
Woah nice dubs
>>35000000
Yes
>>35000000
you tell us m'lord
>>35000000
Works for forearm size but not wrist size. Wristlets will never have joocy arms senpai, we're doomed to look dyel for all eternity.
>>34999064
I heard that taking up rock climbing is a good way to grow your forearms and strengthen your wrists
My wilks is only 370 but I don't think the sheiko intermediate with only two 4-week volume blocks is long enough, because I'm changing my form a lot on the deadlift and my other two lifts are just slow to gain anyway because not talented
What should I do?
>>35000000
>>35000000
Is that a yes or a no
>>35000000
FUARK
>>35000000
Do more deadlifts.
>>35000000
Check theeeeeeeeem
>>35000000
You tell me.
>>35000000
Sick kent
>>35000000
>tfw I will never achieve this.
>>35000687
You will! Trust me! Just be yourself!
>>35000000
niiiiiiicceeeeeeee
>>35000029
Dat sextuple
>>35000000
myron
>>35000000
Nice singles
>>35000120
This, I've been climbing for almost 2 years now. It gives you popeye forearms and crazy back muscles... plus it's fun as fuck.
>>35000000
Also rad get
>>35000064
nice rack babe
>>35000000
I bought a variation of this a while back. You stack up up plates on a giant nail type weight. I put on it arround 20lbs and it the clip connecting the nail and the rope snapped. The guy at the store didn't even try arguing with me . Just gave me a "shit happens mang" look and gave me back my money.
Also, fucking checked.
>>35000000
Witness'd.
>>35000000
It does now
>>35000000
Woah
>>35000064
Why do you keep the used up toilet paper rolls?
>>35000000
It makes my forearms burn, if that's what you're asking.
>>35000000
witnessed
>>35000000
Whoa nelly
>>35000000
fucking check'd
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>>35000000
>>35000000
I was here
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>>35000000
Glorious radiance
>>35000000
glorious
>>34999097
This! i got big forearms from heavy DLs and Rows. i never dd any isolation. just pick up heavy shit
>>35000000
what exercise should i do to get those numbers
>>35000000
>>35000000
Witnessed
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>>35000000
WITNESSED!
>>35000000
>>35000000
in
>>35004853
SJ
starting javascript
>>35000000
Them digits are crazy
>>35000000
sleep tight porker
>>35000000
it does actually
>>34999064
farmers walks give more benefits
>>35000000
Get in where you /fit/ in f_m
>>35000000
>Does this shit work?
It does now.
>>35000000
Yes, keep jerking it until you shoot the plate through the middle.
>>35000000
nice
very heavy compounds (point me out one guy with skinny ass forearms who lifts heavy), also finger curls can work wonders for the lower forearm.
>>35000000
>>35000000
checked
>>35000000
ayy lmao
>>3500000
Godspeed anon.
>>35000000
>>35000000
Witnessed, also it works but it will absolutely rape the palms of your hands unless you wear gloves
>>35000000
Witnessed
>>35000000
observed.
>>35000000
Witnessed
>>35000000
checked
