How important is breakfast?
>falling for the meal timing meme
It doesn't matter when you eat your food. Personally I drink 2000 calories from a bulking protein shake (on a cut) as fast as possible before I go to sleep.
Not very at all, in fact so long as you eat relatively healthy and get your cals/macros meal timing makes little practicable difference
I tell normies I don't eat breakfast and they freak out
>>34996661
>I tell normies I don't eat breakfast and they freak out
This. I fast throughout the day with only a coffee and don't eat until my pre-workout snack around 5:30 - 6pm. People act like I'm crazy.
>skipping out on eating a hot breakfast on a cold snowy morning
Come one now /fit/
Apparently it isn't
I always just try and get in some protein because I've just been 8+ hours without it, I'm probably just retarded but that makes sense to me
>>34996670
Cozy oatz
>>34996649
If its right before your workout then it would be important
>>34996667
ever tried caffeine pills?
Lately I've been dabbling in skipping meals, usually breakfast. I like it because I build up a strong hunger all day then get 2 - 3 meals worth of macros in a single righteous meal.
On the topic of skipping meals:
Anyone doing IF and can share some insight?
>>34997239
You get used to the eating schedule in 5-7 days. After that just make sure to stay consistent.
Personally find it easier to not eat all day, and have a big meal + whey than to eat in the morning and then try not eating the rest of the day
>>34996649
If you skip breakfast you won't die but it would be extremely painful for you, big guy or not.
Guys, you cannot skip breakfast. You can only delay it.
>>34998151
>tfw my dinner is also theoretically breakfast
IF 4 LIFE
>>34998151
You can if you eat nothing all day
>>34998166
You'll need to eat eventually. If not, you're not skipping breakfast but starving to death.
>>34997155
Ever tried a good dark roast?
>>34998188
you are a fucking idiot
Meal timing is trivial unless it's around training or if you are trying to reach the absolute extremes of physique
>>34998436
I'm afraid not
>>34997239
It's not a miracle cure but it helps.Try it for two weeks and see what you think. Just don't quit during the first few days because thats when your body is adjusting hormone secretion.
>>34998436
No mate, he's on the money, the food you eat to BREAK your (^ε^ ) FAST is going to be breakfast.
>>34996649
I never eat breakfast because I have zero appetite in the morning. I don't think it really matters when exactly you eat, you just need to be sure to eat enough throughout the day.
