I need help with my diet. I'm doing calisthenics and running, trying to burn off my fat. I weigh about 210 pounds and sit at 5'7"(I'm a lucky manlet though, got a qt3.14 4'10" gf)
I eat alright I guess, diet is as listed
Morning:
*Greek Yogurt ~ 100cal
or
*Bowl of cheerios w/ cup of lowfat milk + glass of milk(1cup) ~ 400 cal
=100~400cal
Lunch:
*misc fruit ~100-250 cal
*cup lowfat milk ~ 100 cal
*2 scoop protein shake w/ lowfat milk ~ 360 cal
= 700~cal
Snack:
*salted crackers ~ 50cal
Supper:
*tuna salad[can o' tuna light chunk, 1tsp mayo, 1tbsp dill relish] ~ roughly 150cal
orrrr
*burrito ~ 300 cal
orrrr
something meat related, try not go over 400cal on whatever it is
Snack 2:
more crackers ~ 50 ~ 100cal
Snack 3:
More crackers ~ 50 ~ 100cal
Main thing I need help with is my snacking. I get cravings and crackers are all I know to keep me from attacking the little debbies. Any help?
Going by this, I'm getting roughly 1450 calories a day, MyFitnessPal says I need 2000 to lose 1.5 pounds a week.
Track your weight for a week and see what happens instead of making a thread on /fit/
>>34995668
I forgot to add, I mainly want help with snacking. I feel like I could snack on something better and more filling than crackers that gives me more protein.
>>34995668
Make that a month.
>>34995752
Try water.
>>34995830
I drink nothing but water, I drink a bottle before I even eat anything, and drink a lot of water throughout the day, more than I really to honestly.
Baby carrots you face sack of useless shit
>>34995886
Those sound awesome for a snack, do they curb your food cravings as well?
>>34995593
Well instead of 2 crackers, go for 100g of some lean chicken or maybe turkey ham or protein shake or other protein that will keep you full. Or fruit
You are gonna lose weight very slowly unless you cut all that shit you eat in half. Don't be a pussy just eat less faggot it's not hard.
>>34996240
i think ops crackers are mine, 5 crackers is a 50 calorie serving of generic saltine crackers
>>34996297
i dont think hes trying to shed 30 pounds in a month or some shit, a pound or two a week is a healthy way to lose weight, unless you want some stupid flab hanging off your body like a disgusting fatso
>>34995593
Why are you eating all these crackers? When cutting just eat vegetables bro. Eat a can of spinach next time you want a snack.
>>34995919
Yeah they full you up and they're also fun to eat but don't go being the lard ass that you are and eat a whole bag in one sitting. Also frozen blueberries that shit is cash to chew on.
>>34996297
You expect him to eat 700 calories a day?
>>34995593
Celery sticks is what you are looking for. It's basically water and fiber. You can get a tupperware and put greek yogurt with a little bit of olive oil as a dip.
