The shape of your hypertrophy is determined by your genetics not your routine.

>>34990956

1x1 get captured by pirates
20x1,000,000 gaul kills
4x1 triumphs
1x30 ayy 2's

>>34990956
deadlift
ohp
core isolation
forearm isolation

>>34990956
Deadlifts
Squats
Farmers walks
OHP
Bicep curls/tri extension

Das it mang

Don't use a belt when doing compounds, you need dem obliques mang
Do not fucking bench

>>34990956
>Et tu /fit/tus?
Bet they found him curling in the ohp rack

READ THE FUCKING STICKY

get...stoned


..............get it? :D

>>34991496
You.. I like you.

>>34991477
stfu faggot

>>34990982
>ayy 2

languagefag here. This triggers me

All letters in Latin are pronounced. "Et" in 'Et tu' is pronounced like "Let" without the L. It's not 'ayy' like in French.