What are they called? They look like a mix of squats and lunges. I wanna start doin them but I got rid of my workout bench. Any suggestions on what I should step on w/out bussin my ass?
>>34988734
YOU ARE THE ONLY THING THAT GETS STEPPED ON XDD
>>34988765
My God you're funny bruh...
>>34988855
anything for u bro <3
Lunges are better m8
>>34988734
They're good. They're a good warmup exercise also, you start out at lunge mode then step up to the bench then raise one knee, then back into lunge mode. It might not sound tough but after 40 reps you will definitely feel it.
>>34988936
I think thats the cortisol kicking in and eating ur gains
>>34988936
I don't have a workout bench anymore. Any advice on what would be good for stepping?
>>34988919
So just forget this workout and do lunges huh?
>>34988956
I don't know man use your imagination... Go to the gym? It's not rocket science.
>>34988949
keep doing your 1/5 ROM squat with twice the weight you manage without warming up and see how that works out ok thx
>>34988980
b-but i do warm up
>>34988734
Do you have access to stairs? Use stairs.
I did this for a while when I couldn't do pistols. They're more like a cross between a deadlift and a squat.
>>34989084
I actually have one step in my house and tried it with that one. Didn't really feel anything since I'm barely getting any ROM in there. Might have to think of something else to use or do a shit ton of reps.
