Just did 140 for 3x6 on ohp, it's gone up 15 pounds on my cut

>>34989161
Gear? If not, that's impressive.

>>34988716
115 4x4 bench press today. Not much but a step towards dem 3 plates bp.

>>34988716
I did 10 sets of 3 155kg(342lbs) squats, finished the first mesocycle of Smolov, bout to test my next week. Hope it'll be 190+ kg

Finally hit 3pl8 bench,
bw is 195lbs so i guess it's not super impressive, but im still happy.

>>34988716
1 reps of 315 dl and 275 bench

>>34989447
i'm >>34989458 and that's how i feel about my 275. i'm 190 so it feels pretty good and all, but gotta continue dis der slow cut i'm on. if i hit 170ish, 3pl8 will be phenomenal.

>>34989184
No gear lol

3pl8 diddy 3 times. Smh senpai desu don't think I'll get to 4 by the end of the year

4x3 squat with 132 kg @ 70 kg bw ,last week couldnt do more than 2 reps

lifting 1.5 month,
just got 190kg DL 1rm at 73kg 6'0
pretty happy,
my first time in the gym i managed to get 140, then each week thereafter i got 150 then 160 170 180 then stalled for a bit then went down to 170 again then all of a sudden boom got 190,
next goal is 200kg at 75kg in the next month

I've put on nearly 40 lbs on my OHP in a little over a month.

But my max is only 95, so...

I mean, I feel fantastic about it in comparison to how fast it's going, but in all reality, it's not that great.

Just did my first 3x5 at 2pl8
225 was always my 1rm, today I said no, I came in and made it my std. workout. BW 160 btw

>>34988716
Got my diddylift to 240kg
It's pretty alright.

335 1x1 deadlift, 20 pound gain from last week.

Banged my middle school crush 3yrs ago. We shared an orgo class and she was struggling. Studying together made it easy.

Just banged my highschool crush last night. She works at a doughnut shop near me and i asked her out. She does xfit and can deadlift 300.

>>34990833
>PR thread
>this guy

started lifting about a month ago
yesterday i benched 100 lbs for the first time (pls no bully)

>>34988716
pretty sure PR stands for Puerto Rico