>tfw you hit lmao1pl8 OHP 3x3 for the first time
>>34987065
>3x3
>>34987065
>3x3
>>34987065
>3x3
>1 plate ohp
>impressive
come back when you hit 80kg
>3x3
>>34987174
>80kg ohp
>impressive
come back when you hit 3pl8..
>>34987182
that is literally elite m8
klokov does 162kg as his 1 rep max, probally does around 150kg for reps while being on all kind of roids
you are telling me to hit 140kg naturally?
>>34987182
>3plaet
Come back when you've fucked a man in the ass.
>>34987074
>>34987102
>>34987141
>>34987177
I do 2x2 for OHP
fight me
>>34987194
I'm telling you to stop being a weak faggot and start lifting.
>>34987210
>3x3
>2x2
and then you come back here and complain how big shoulders arent achievable naturally
>>34987202
here i am
>>34987214
Was just b8
I do 3x5, then deload and do 2x8
will this give me muh 3d delts
>>34987220
deload slightly more and do 5x8
>>34987224
But muh Strength
Muh strength = muscle
Mehdi said so
how much is a plaet? 20kg? and is that without counting the bar?
>>34987228
Obviously you fat retard
>>34987227
Y-ya Mehdi said to deload to 3x5 and then 3x3 after stalling multiple times
What is >>34987074
>>34987102
>>34987141
>>34987177
sippin?
>>34987233
I lift, I just don't know what the fuck you autists mean when you say lmao2pl8
>>34987228
Breh. Gravity on the bar.
>>34987238
>Not doing texas method
>>34987239
1pl8 = 1 20kg plate
lmao1pl8 = Bar(20kg) + 2 x 20kg plates
Go back to r/fitness
>>34987242
>actually doing TM
Don't be a bad goy and buy my sexy sixpack program now! Only 6000000 shekels!
>>34987253
wtf would you even spend money on? Just look up the program online and do it
>>34987253
>>34987251
autists
>>34987257
But Supermang did too...
>>34987259
>>>/reddit/
>>34987194
140kg is possible natty for sure. Pretty sure I can hit 130kg next year
https://www.youtube.com/watch?v=O_qtLrcIoF8
>>34987271
autist
>>34987275
>trying to bamboozle me this hard
gb2 reddit
>you're still responding
autism
>>34987242
I'll look into it after my gains have stopped on SL5X5
thx for the tip
>>34987286
>forgetting to quote me
>continued bamboozlment
>>>r/clopping
>>34987272
Powerlifter?
Holy shit
>>34987272
How do I into 2pl8 OHP? My 1RM is ~ 80kg now but I've been stuck here for months.
>>34987272
How tall are you though? Friendly reminder most of /fit/ is a manlet and has limited capacity for gaining weight
>>34987291
>still using the legobackmaymay
>using the word bamboozled
pic related
>>34987309
You can't bamboozle me redditor
>>>/b/
>>34987324
but I am, and it's amusing
>>34987337
>posting pamperchu
>continued bamboozlement
>possibly a manlet
>>34987300
Push press, heavy single hand dumbbell presses.
Get rid of accessory exercises, but don't forget to work your lateral/posterior side of shoulders.
5/3/1
--
OHP 5x5/5x3/3x1
Single hand dumbbell press (not strict), just go with 80-90% off your max and reset off the floor.
Upright row like this 2x8-12.
https://youtu.be/3Ko__fBNQEs?t=258
>>34987065
How much weight is 1p8 again? 20kg?
>>34987373
Sorry check form for upright row from 4:15 ->
>>34987306
195cm/6.5
>>34987373
Nice, cheers.
>>34987373
what do you pull? i'm going for a 2plate press but i can't fit more than 4 plates on my gym's barbells so my deadlift is suffering. do you think i could press 2plate with a 4plate deadlift?
>>34987415
>195 cm
Then you've got no business telling people what they can and cannot ohp. This is why we need bw ratios ;^)
>>34987446
Just saying that 140kg is double natty.
>>34987477
For the great majority it's not though, so it's unsurprising people readily bash your claim
For reference, Klokov did 162 @ 110+, Green just barely did 145 @ probably high 110s and Mogushkov did ~150 @ 4pl8
>>34987546
https://www.youtube.com/watch?v=i2v2ETLrH0U
175kg ohp by Moguskov, although he weights like 180-200kg...
Although I was really suprised with Greens OHP. https://www.youtube.com/watch?v=-3rq6Wgyf5Y
140kg barely and with really shit form
>>34987625
175kg ohp at 180kg is shit when klokov does 162 at 110-120
>>34987065
>not doing high volume to get boulder shoulders
>>34987625
Thx, forgot about that one from Mogushkov
I sincerely hope he is natty
>>34988313
>175kg ohp is shit
never change
>>34988908
You're beyond retarded
>>34988374
1 guy says you need to lift heavy to get boulder shoulders
1 guys says you need to lift medium to get boulder shoulders
fuck
>>34988374
>not realizing high volume does nothing for shoulders unless you're /fraud/
>>34987065
Just hit a 160 ohp for 5, couldn't be happier
