Well what are you guys waiting for?
Smh desu senpai
2 months back from taking a year off from lifting.
>>34984977
Hey mane looking solid
5'10" 147 pounds. Former runner, but I've been improving my diet and started lifting about 3 weeks ago. Should I be bulking?
>>34985141
No 150 pounds is perfect for an adult female
>>34984977
hmm
>>34984939
Get outta here Mini Ladd.
>>34985180
I've got better abs than 99% of people here so stfu
>Finally get body women don't vomkt from the sight
>Stop caring about women and sex
gg /fit/
So many skellies. I'm 19 btw
3 pounds a Month.
I don't want to get ripped, just bigger.
It's part of the plan.
10 months to go.
Diet is Chicken, Rice, and Oats + Protein Shakes, Vitamins, creatine.
>>34984939
Cracked a rib, fucked a muscle in my back, gainz dying,
This was before I fucked everything up, roughly five months of lifting
6'2 180 lbs.
Bench 195 lbs
Squat lmao 225 lbs
Rows 165lbs
OHP 115 lbs
My bf% is a little high right now but it's bulkan season. How am I doing bros? Am I gonna make it?
>>34985176
Lol
No Aesthetics/10
>This entire thread
>>34985309
It's about the journey brah
>>34985288
Why wouldn't you want to get ripped? I agree you should get bigger, but it's pretty awesome having a 6 pack in the summer.
we should make a new christmas card
>>34985328
whos the guy in the middle?
>>34985293
>>34985293
What the fuck? Are those your maxes?
>>34985337
Got no clue
>>34985339
No lol, 4x6 for everything.
>>34985228
That's not the body women want
Who /jelly/ here?
>>34985325
Get Big First, then get defined.
You look silly being a skellington with abs and no legs.
Right now I focus more on Core Work outs flexibility back and legs.
That's why my chest and arms haven't grown that much.
>>34984939
>was 290
>205 now at 6'4
>still got lower ab fat
>perma cut continues
>>34985288
this is how I ended up after my first bulk. you look like shit mate. You need to cut because most of the weight you gained is in fat. You barely gained any muscle judging from this pic. Try it again later and count your calories
>>34985404
belly fat is a bitch to lose
>>34985404
Nice work brah, keep it up.
>>34985400
No said be a skelly. But you're kind of fat. It's gonna be a bitch to cut all of that off later.
>>34985407
>>34985418
I'm not fat, I'm just not flexing.
I do Benching, Squats, Dead lifts, I wait for it to grow and do core workouts in between.
>>34985510
Joocy
>>34985292
You look like an ugly middle aged woman in the face
>tfw manlet gains in highschool
>tfw everyone thought I was """yoked"""
>tfw actual numbers I'm putting up aren't very impressive but still look good
Heh heh
2 years in, weighing 163
>>34985510
Fucking hit natty limit and blast tren.
>>34984977
your face looks like all the stupid parts of magic mike and ryan reynolds had a baby
Should I be posting in these threads even if my body is still shit?
>>34985531
Are you sure anon?
>>34984977
dank tattoo tbqhwy senpai, really suits those shoulder gainz
Been just eating what i need and working construction to maintain myself lately.
>>34985769
Thanks m8, appreciate it
>>34985817
nigga u srs
>>34985817
>rugby shorts
m8, put them in the drawer and wait 1-1.5 years before putting them back on. yw family
>>34985220
>abs
>>34985228
>3rd world bellybutton
dont post that
>>34985878
mirin'
>>34985817
Why was the boner pic deleted.
>>34985914
stats? natty?
Why even lift with my 17in biceps have thsee fucked up insertions
>>34985975
pic was taken at 18 y/o. 6'0 200
Wat do about my titties.
295 pr squat
Fuck if I know bench. 185?
315 diddlift so sad.
>this thread
Almost been cutting for 3 months, I think it soon will be time to start eating at maintenance
>>34986362
have you been lifting? and watch out it looks like a couple of muskrats are trying to crawl into your boxers
>>34986362
>shaves arms
>doesnt shave chest and pubes
Absolute mememan
>>34986377
yeah I have been lifting but I started out with very little muscle
>>34986378
arms aren't shaved. lern2hairgenetics
>>34986386
With hairs that dark there is absolutely no way you can hide your shaved arms. Is that why youve put arms behind you?
>>34986383
well keep it up my hairy friend
>>34986442
My upper arms are not hairy my forearms are quite hairy, didnt put them on my back on purpose though
during homegym
>>34986483
during actual gym, 3 month on SL
>>34985936
>angle
>lighting
only photo I have sorry men
>>34985404
Nice bulge
>>34986362
Hello naughty.
>1.80 yards
>>34986671
your shitty physique looks like mine
upper pics are current, 180/94kg=5'11"/207lbs.
lifting 130/112.5/180/67.5 = 285/250/400/150 for SS reps. squat deloaded more often due to technique issues.
lower pics are before lifting, weighed something like 70kg/155lbs.
looking at these pics i realize i look like foken shit. the lighting is quite uncomplimentary though. starting a cut soon on madcow and then something like 531 bbb.
>be 6', 110lb skinnyfag
>never worked out before
>have a long winter break ahead, so decide to finally start exercising and bulk a bit
>nearest gym is 1mile away
>jog to the gym
>talk to a trainer
>decides to do some barbell squats
>do 15reps with 30lbs weight
>practice bunch of other exercises
>jog back home
>almost there
>legs starts to feel very heavy and keeps shaking with each step i take
>finally collapse at the front door
Hold me brehs. I am not gonna make it.
My upperbody feels sore too but that heavy feeling in the legs is much worse.
>>34986963
>That right pic.
Nice position.
>>34986963
How to get joocy calves?
M-mirin
>>34986963
Bulge 2.0
Here's my progress shots so far. I'm happy with my progress so far and I feel like my bulks and cuts have been successful as any weight fluctuation was intentional. Bonus receding hairline to shaved head.
>>34985980
>no triceps
>no chest
curlbro detected
>>34987276
Here piggie piggie.
>>34987276
start cutting m8
you're gonna look fucking joocy
>>34987338
Ha I hope so man. The progress in the pic is 235-208, but I started around 245 or so. Hopefully 185-190 gets me there.
Anything in particular you see that stands out to you/needs work?
>>34987356
Work on your chest
>tfw 135 lbsl 5'7" skellet
Starting lifting again about a month ago
>>34987287
K.
>>34987636
Poor calfs...
I need some thickness..
>>34987657
The worst part is I was pushing 300 lbs and didn't even get fat man calves
>>34987673
Just keep it up. Maybe too much cardio?
>>34986004
> ask about how to fix chest
> claim not to know how much you can press, post irrelevant lifts
are you seriously that retarded
>>34987636
Proved his point, curlbro
>>34985392
whots wrong with your shoulders ?
>>34985392
Jelly of what? you being a former fatass, the fact that you have a punchable face, a smartass attitude or the fact that you workout in hamplanet?
desu breh, nobody is jelly of that anything on that picture. Althought i would like to have the headset on the last picture.
i get many compliments on how handsome im, but i think im more like just 6/10. what you think guys?
>>34987828
agreed, 6/10
-3 for beats
whats up my dyel friends
>>34987828
7.4 in that picture but potential of being 9+ imo.
>n-no homo
>>34987828
You look like a poofy squirrel. GTFU.
just done smith machine squats, pumped legs babyyy!
>>34987845
lats BRUH???
>>34987845
its funny that the only piece of equipment that you can clearly see behind you is a pull up bar
>>34987862
>>34987863
dont bully me i cant build lats because of my genetics
>>34987860
>he's so manlet he can't use the bar to hide his dinky-dee
>>34987880
what did you just say to me??
>>34987860
>>34987910
Dude. Hair. Tame it before it evolves into new species.
Or kill it with fire.
>>34987845
Sorry about the insanely narrow clavicles.
Jesus.
>>34985678
>>34986963
mirin, care to share some stats?
gf just sent me this, dyum cant wait when shes home so i can buttsex her
>>34987963
More breh
9 months of fucking around in the gym + 2 months of SL 5x5
>>34988000
Are you going bald?
5'11 145lbs, how am I doing? ALmost half a year lifting now
>>34988044
what weight did you start at? after a 1/2 year you should have more muscles, either your caloric intake is fucked or not sleeping enough, or wrong routine but i doubt that since as beginner you make gains on any routine. probably you need to eat more
>>34988044
whats your BP?
1½ years of lifting.
No idea why my nipples have gone to oblivion
>>34988059
Started at around 120 lbs aushwitz mode. I was sick most of 2014 and ended losing all my weight. But yeah I need to eat more. I don't think I ate enough in my first months training, but these past couple of weeks my weight as been going up steadily
my legs arent growing :(
>>34988082
Nice abs. With a cut the rest will show too. You on winterbulk?
I believe your nipples were eaten by the chest hair monster, but I might be mistaken.
>>34988141
Nor did the rest of your body.
6'1 between 197-199
lacking motivation trying to cut, considering winter bulk because I haven't been getting strong. Lifts are decent (475 dead/365 squat/235 bench) but I had tried to join the military for a while and focused more on cardio etc
want to get lean before I sort of just eat right and eat a little bit above TDEE but haven't been feeling the gym lately. Any advice is appreciated
>>34988220
Not much for photography huh?
All the focus on that image goes to your dick.
Implying something?
>>34988220
wtf your lifts doesnt match your body
>>34988141
Not using the smith machine for, well, anything would help that.
>>34988227
>implying
No my counter is just waist high and it's /fit/ so I gotta be a little gay
>>34988235
not sure what you mean
>>34988247
i mean at these stats you should be really more muscular than in your pic
>>34988247
>it's /fit/ so I gotta be a little gay
Touche.
>>34988255
Not sure. I have vids of my lifts.
Maybe I just don't photograph well, I also never train for hypertrophy. Probably should. IRL I'm reasonably big.
5'8 178 ~16%bf, about to start cutting
>>34988194
Yes im winterbulking with focus on getting a bigger chest.
6'2" 187 lbs
I'm in college and been drinking too much, need to cut back.
>>34988220
nice e-stats breh
>>34987963
is your girlfriend called tahlia?
king of skellies
poor lighting on my chest.
>>34988957
Nice mullah beard, mate. Who's the girl.
>>34988977
The misses.
...lifes good.
>>34988994
Lucky bastard..
5'6 140lbs almost a fill year of working out
>>34985392
Time frame?
5'11 170 lbs
>>34988957
Mirin gurl
>>34987845
>>34987862
>>34987863
>>34987937
none of you are gonna comment on his ginormous fucking arm
>>34988957
you look like a little cute fuccboi i bet your gf keks you
>>34989162
I would let his girl kek me, if I had the chance. A girl like that trumphs fuccboi appearance.
>>34989213
even if she hardcore keks you to the point that you cant even have sex with her?
>>34989229
I though we were talking about pegging.
Pegging is sex my friend.
6'1 200 lbs been working out since june and trying to cut down.
>>34985510
hard mire fuark
>>34987845
Not even gear is going to fix those fucking shoulders.
Also, have you ever done a row or pull up your life?
>>34989315
no keking
>>34989474
Sounds like you haven't been properly keked before my friend.
>>34989466
shoulders pulled back = lats dont show
you are obviously a newkek
>>34989491
keking and pegging arent the same senpai
>>34989529
It is in my head. I live in a wonderful world.
She can kek me anyday.
>>34989510
Then try another pose because you look like shit in that one, kid.
>>34989556
not even him senpai
>>34989541
keking is c ucking google it. its not the same
>>34989586
>keking is c ucking google it
Oh ok. Well in that case I hope she brings in a BBC stud so we both can have some fun.
>>34985404
why did your left nipple sag down to your waist?
>>34989400
WFT stretchmarks man!
>That's not the body women want
You misunderstood. That's the body that women want for themselves. Not the body they want their men to have.
>>34989750
My woman want that body. And she wants it on me:)
>>34988220
Wow those bicep insertions just suck
>>34987938
>care to share some stats?
wut kind of stats u want breh
>>34991187
how big your dick is.
Legs are underdeveloped, I'm aware. Destroyed an ankle and was out of leg day for several weeks
6'0" 173 lbs.
>>34985228
Goddamn I hate your bellybutton so much
Every time you post I'm going to shop it out from now on
>>34991339
>several weeks
Mate, that's several months of neglect.
>>34989011
A year? I went from less than that to more than that in 2-3 months.
Doing calisthenics.
EAT MOAR MEAT.
SQUATS + OATS.
>>34991422
3 Months actually. Can still squat more than I can bench so at least I'm not that guy.
I just notice there are two CBT in the catalog so I guess I'll post in here too
I'm 70kg at 183cm / 155lb at 6 feet
Bulk or Cut? What do you think?
>>34991398
That's some Kyle XY shit.
>>34991216
>how big your dick is.
over 7
>>34991542
>I'm 70kg at 183cm / 155lb at 6 feet
>155 lbs
>6 feet
>Bulk or Cut?
>>34991542
Yea m8 you're not 6 foot
>>34991724
Does that mean I should... ?
Sorry if I don't understand I am a noob
>>34991725
I went to the doctor 3 weeks ago it was 183cm done bare feet what do you think?
>>34991725
>should
B U L K
U
L
K
>>34991943
Successful bulk
>>34991943
put on some fucking pants and put down the fucking fork fat boy
>>34987797
I think he means that he is jelly mode, like he is soft and squishy, not that you should be jealous
>>34991187
how much you bench, press, ddlift and squat
time lifting
routine
bulk/cut cycle duration or wtf u do to be that lean and shredded
EVERYTHING
>>34989648
Lmao that's a birthmark or some shit bro thanks for making me kek
>>34991542
wtf I'm 180 @ 74kg and look way leaner than you
and I'm dyel as fugg
Poor skeleton reporting in. I just can't seem to gain weight due to gym 4x a week and football practice 4x a week too.
>>34987407
Looking good, your body is my current short term goal
Eating is hard
>>34992319
eat more fag
also cut your hair
fag.
>>34992775
>how
>no
>why
>>34987910
you. i like you
>>34992262
Yep I notice that too in other CBT there's a lot of people that look way skinnier at similar height and just tower over me on weight I try to see if I was mistaken on the weight or height but seems about right, time to gain weight I guess
Before
>>34987164
6ft 130lbs here
don't give up, just eat 1k kcal over your tdee and you'll gain 8lbs a month
that's as good as it gets
>>34993545
Now.
I been fucking up with my meals recently though, kill me.
I guess this thread ends with my trips
>>34992319
Throw whole milk, whey, peanut butter, and bananas into a blender. No excuse to not get bigger.
>>34985740
Fuck you are ugly
Jesus
>>34993555
Nice progress
>>34992739
I know that feeling, just calculate exactly what u need and eat only exactly that
Im skelly as fuck but i need to be berated so here goes it
>>34985740
That can't be you?
5'10, king of the manlets reporting in.
>>34993984
it is
>>34986671
nice jaw
>>34994035
oh god your face
Im so sorry
>>34994242
Lmao atleast hes not scared of showing his aesthetics, back to r9k faggot
6'2"
190lbs
Still look skinny af. Why is this?
Did I do good
>>34984939
Is this the shit body edition? Finally I can post!
>>34991943
Time for a serious cut lol
>>34994575
Your height. If you were manlet you would have been bigger, so because you're taller you have to put on more mass
>>34991542
>I'm 70kg at 183cm
At least one of those things is a lie, likely both.
>>34994649
>Did I do good
whatever you wanna call that test-e buddy
>>34985678
Coming up on 2 years
Also 160
>>34994649
Not natty
>>34987845
Friendly reminder that roids will never fix your punchable face.
>>34995363
routine?
>>34987845
Dude, you've clearly put a lot of work into your body, but what's up with your physique? Where are the lats, and why are your arms so fucking big compared to the rest of you?
>>34995949
>why are your arms so fucking big
never change /fit/
5'9, 150. Started two years ago at 125.
Pics are from march to november. Am I making gainz?
>>34996116
I don't see a difference to be quite frank my man. Keep at it though
>>34987845
No lats, and a scary narrow frame, you look like garbage, I'm sorry genetics has fucked you
>>34996124
The right one is the new one. My numbers have been going up but I don't know if I'm really getting anything visible from it.
>>34987845
what the actual fuck. I think you either need lats or shoulders. Not sure but you're out of proportion as fuck. Lay off the goddamn bicep curls popeye.
>>34987845
A harsh reminder of why you shouldn't do brosplits.
>>34984939
>>34996549
forgot
5'9'' 176 lbs/175cm 80kg
I am new into not sitting all day in front of computer.
I don't know anything about workout. I was doing pushups for about 3 weeks .I will apreciate any help you can give.
>>34995634
>>34995191
Yea 3 years of dedicated lifting you're right I'm on the juice lmao
>>34991444
qt 3.14 as fuck hair anon :3
2 years liftan, 160lbs
>>34996907
mirin, been lifting for 1 year and still look like DYEL, any advice? whats your routine like
>pic me
SW: 200
CW: 165
GW: 130
I really wanna make it, but I'm a full time student who also works full time, and all of the 24 hour gyms in my city are far as fuck or in sketchy areas
Halp
>>34996937
R U S S I A
U
S
S
I
A
nice tumblr pic
>>34996937
you aint gonna make shit unless you post a timestamped pic of ur feet right now
>>34996928
Well what are you trying to do, power lift,body building? For about 2 months iv been doing. Day1 horizontal (chest and back), day 2 legs, day 3 vertical (upper back and shoulders) and day 4 arms
>>34996973
i guess bodybuilding / aesthetic? i just want to look good when naked and so.
1.90 meter
101 kg
Currently cutting
>>34984939
Is OPs name John by chance?
>>34996990
How many days a week can you lift
>>34997007
with some effort i can lift everyday, currently doing upper/lower split (4 days)
>>34997017
You got an email?
Naked gym progress selfie. The locker room was deserted and I was feeling brave. Plus its in black and white which makes it artistic and classy.
>>34997062
yea u can reach me on [email protected] thats my spam/junk mail.
>>34985392
proud of your gains/losses, but honestly you look like a white drake t b h f a m
>>34986362
> | : - o
> cannot unsee
>>34986963
specs on the bike?
...
my /n/igga
>>34997079
>>34997079
nice nip hair bro
>>34984977
got some (reverse)progress pics? as in how much did you lose in that year? how much did you get back in 2 month?
>>34997325
trek madone
other than when i was kid, i've only ever had two bikes. i got the first trek with a belt drive and replaced it with the madone after it became maintenance nightmare.
i'd love to get something really fancy, but if you don't crash, carbon fiber seems to age pretty well. my bike still looks new after cleaning it, even though it has a bjillion miles on it.
>>34985243
>Skelly complaining about skellies
I hope you're being ironic.
>>34987910
great picture mate! (no sarcasmo)
just too bad about the blur
mode my body
6'3 80kg
lifting since 5 months
Also a question.
I feel like my wrists are getting kinda overused. They don't hurt but feel uncomfortable after workouts.
What do?
(sorry if my phone turned the image again)
