If I change my diet to 4 a day + 2 scoops of whey, will I lose weight?
>>34983287
Wot?
A diet consisting of shitdonalds meatsandwiches and extra whey?
Depending on your caloric requirements, you might lose weight. But you would be doing your body the most feminist-grade disservice. Mcshithole does not count as food. Whey is not exactly food either, just an extremely convenient method for supplementing protein intake in as few calories as possible.
Meatsandwiches are max calories for min cost. Low grade meat, not-even-actually-cheese, whatever the hell petrochemical makes up the sauce/condiment, and the absolutely crappiest "bread" dough buns.
So turdburgers and whey are philosophically opposed.
Why don't you eat actual food? If I showed you a slideshow of vegetables and prime meat cuts could you name any of them?
>Murican cuisine
>best
>ever
I would raise the idea of nutrients, but
>inb4 multivitamin.
>>34983287
Yes. That's only around 1700-1800 calories. You'll lose muscle too though. Or at least I would since my maintenance calories are at 3200.
>>34983475
Blah blah, DYEL??
they still taste great. I had double cheese burger, mc nuggets, large fries and strawberry milkshake as my post trying meal.
Inb4: no gainz.
Stay mad skinny.
>>34983592
Are you lost? This isn't Tumblr. Go be proud of eating like a retard elsewhere.
>>34983618
O noes! I had cheeseburg, I will get fatz and lose musclz :((
HAHAHAHAHA fucking idiot. Keep crying DYEL.
>>34983475
>Mcshithole
>whatever the hell petrochemical makes up the sauce/condiment
>turdburgers
nice momscience, muh clean eating!
>>34983727
Kek
But u do now bro, that if you is to eat cheeseburg now and then, you get cancer of your musclez and you will neva be able 2 bench press as cheeseburg restricts ur chest movementz. Ur heart will also have attack b4 u reach 40. Sorry bro :(
>>34983638
>O noes! I had cheeseburg, I will get fatz and lose musclz :((
how's your first week on 4chan
>>34983592
>>34983638
>>34983774
>all this mad "typin lyk dis"
Holy shit, you are like 12 and definitely not from here. Go back to whatever shithole you crawled out of.
>>34983774
Classic 4chan post
>>34983794
But yous have 2 stay away from da fast food if you want awesum gainz bro, trust me, I can rep higher dan any1 on here.
>>34983794
>being a dyel and getting this mad
>>34983287
I'd you change it to 4 a day you'd get
8 times the pleasure.
Dummy here, what makes junk food so unhealthy?
>bread
>onion
>cucumber
>lettuce
>ketchup
>cheese
>beef
is it the sauce alone? What makes it unhealthy, I hear a lot of talk about it clogging veins and stuff, but I'd like to know what's going on
>>34984250
>eating processed food
>eating any amount of trans fats
>>34983782
yeah its goingz gud, Reddit seems to be betterz thoughz.
> Myfacewhen this subboard has memes
How do you expect to shit eating nothing but Mcdonalds and whey. Jesus you are dumb
My bulking diet this summer consisted almost entirely of McDoubles, whole milk, and Mexican fast food. My lifts fucking skyrocketed, but I got kinda fat
>>34984250
The quality of the ingredients
The processing that said ingredients go through
The macronutrient ratios
The lack of micronutrients do to quality and processing
>>34984250
>Dummy here, what makes junk food so unhealthy?
The main thing that makes fast food and processed garbage so bad is that it is generally very high in sodium, carbs, and very low in vitamins and minerals. Macro is important yes, but having shit Micro over weeks and weeks, years, etc is what really fucks you over.
It has nothing to do with the quality of the ingredients as idiots on here try to insist. GMO vs organic, "low quality beef", etc means nothing. The real problem with a McDouble diet is that you are getting about 3g of Sodium per day with basically no Potassium to balance the salt intake, and what about Vitamin A, B, C, D, E? Minerals? Basically you will just feel like shit and your body cannibalizes itself to produce the micros necessary for healthy cellular function.
My diet consists of Meat, Nuts, and raw fruits/vegetables only. I also only choose foods that actually have dense micronutrient profiles like Almonds, Cantaloupe, Bananas, Berries etc vs things like Apples, Pears, and Grapes which are pretty shit tier as far as micro nutrients go.
So that is the basic answer to your question why "junk food is so unhealthy", but keep in mind not all "healthy" food is equally good. Its a spectrum, there are bad choices, ok choices, and good choices and its possible to fit foods from all 3 groups into a very healthy balanced diet.
Do your own research by looking at macro and micro profiles (nutritiondata.com is a good place to start), dont follow the meme advice here on /fit/, most of the posters here are high school / college age morons you wouldnt trust with your keys much less you physical health.
>>34984250
it's a meme
The problem is not so much that junk food is unhealthy in and of itself, it's simply that people eat too much of it. "Healthy" food is more satiating and harder to overindulge in.
It's one of the most damaging ideas amongst your average person that there is "healthy" and "unhealthy" food, when what is far more important is your overall diet on a long term scale, not what each individual mouthful you eat contains
At least make your own so you aren't consuming processed shit.
>>34983287
>he thinks all calories and macros are the same and impact your body the same way!
>>34985112
>The problem is not so much that junk food is unhealthy in and of itself, it's simply that people eat too much of it
This tbqh
Nothing wrong with having a cheat meal once in a while when you're working out. The problem is the majority of people don't work out and eat this shit regularly. A single fast food "meal" contains the TDEE for the average non-exercising person. The obese landwhales in scooters didn't get fat in a day.
I ate 2 mcdoubles and a chicken sandwich post workout for about 10 consecutive days.
Nothing happened. Nothing went wrong and i didnt feel different. I just got tired of driving to mcdonalds.
Its just food and theres worse things u can put into your body.
>>34985217
those are the people giving you nutrition and lifting advises on /fit/
>tl;dr: die already faggot. You,re either on roids or look like utter shit
>tfw ate almost nothing today, but then had two whoppers and a whopper jr. for dinner followed by lifting
>tfw still losing weight
Fuck guys, why do people go to McDonalds when Burger King is so much better? It actually tastes like a hamburger
Everyone can leave the thread. It's beyond obvious bait at this point
>>34983287
carb 528 + 12 = 540 33%
fat 612 + 27 = 639 39%
prote 336 + 108 = 444 27% — 111g
1623kcal
it's kind of high in fat senpai, desu this is only reasonable if you are good on self-control and sedentary. there's not enough protein (or calories) to support proper muscle development. there's not enough carbs to support proper activity levels. the fat is almost certainly all saturated/trans fats.
you would have a hard time keeping to such a diet so you'd need caffeine or amphetamines to suppress your appetite to eat this diet. it's much more expensive than the frozen ground beef, cheese, ketchup, and buns that mcdonalds uses, and that you could buy yourself at a store.
not that there are alot of reasons this isn't a very good diet, beyond whether or not you would lose weight.
you also might find that hygiene at mcdonalds is bad, you'll likely develop acne, strep, and the common cold trying to eat such a diet. the detergents that the 18 year olds that you pay plenty, but have their money greedily stolen from them by higher ups and have never heard of a tip don't get rinsed properly off of the griddles and you eat that soap that has leached into the meat.
the meat itself usually isn't very lean. talking like 75-78% lean which is why it slides down your throat so readily. on that if you start chewing your food (what a fucking concept) you're likely to bite into a chunk of bone, which says more about the quality of the meat than your bad habits really. try it, chew your next burger, there's like a 50-50 chance that if you grind it up using your face muscles an unpleasant grain of bone will get stuck between your teeth, either that or some cardboard.
honestly, who eats this shit.
>>34985350
>honestly, who eats this shit.
Americans who have never known a properly home cooked meal in their life. Hell these people barely comprehend you can in fact cook your own food and not have a fast food chain make it for you.
>tfw had extra expenses this week and left me with 50 cents in my bank account.
>cutting on pic related until Wednesday
>>34983287
You'll lose weight but probably fall incredibly sick
>>34985390
the stove packs are slightly more cost-effective desu
>>34985390
>99% carbs and fat
>5x your daily salt requirement
Oh yeah, definitely hitting your macro goals, you'll be an obese faggot in no time senpai!
>>34985311
>it actually takes like a hamburger
roos are up early tonight
>>34985397
yeah but I have to eat them at work fåm
>using the coffee machines hot water
>>34985411
it's only for a week
>>34985426
a novel idea also is that the stove ones you can put half the seasoning packet in and get less salt.
>>34983287
Shoo Shoo shill
