Guy was doing pic related with 3pl8 today.
How do they live with themself? Do they know that they are cheating?
Even sadder than half-squatting is that fact that you care enough to cry about it online.
>>34983137
>half squatter spotted
Why dont you kill yourself?
>>34983137
>shaking literally no ass
you just posted the worst gif I've ever seen I think
>>34983105
could be worse, he could have used a smith machine. I go to a college campus gym and i see this all the time.... half squats in the smith machine, does it actually even do anything?
>>34983
>Do they know that they are cheating?
Sadly, probably not. A lot of people bought into the "deep squats destroy the knees" meme, and you still see even people that should know better trying to teach it.
>>34983250
Not only that. It's fucking dangerous as fuck to boot.
>>34983268
>>34983250
are you referring to atg squats as dangerous? or half squats?
>>34983398
Smith machine squats.
Quickest way to snap city.
>>34983250
>and you still see even people that should know better trying to teach it.
what half squats?
>>34983105
I once saw a guy doing quarter squats in the smith machine with the pussy pad.
>mfw the entire time
>>34983884
i saw this too
i was on the power rack between two smiths and BOTH of them had pads and quarter squats. It was funny cause the QT 3.14 front desk girl cam over and complimented me on mt form.
its the small victories that count
>>34983105
>quarter squats
>half squats
RIP knees
there is no reason to not use the pussy pad.
I will not let you shame me, fit.
>>34983137
>calling a quarter-squat a half-squat
fucking what this guy said
>>34983203
>>34983437
yes.
"don't squat below parallel" is a common fitness mantra in america.
its a momscience meme.
>>34986751
>there is no reason to use the pussy pad.
FTFY
>>34986751
It makes it hard to actually keep the bar still on your tight upper back muscles. You will be less stable as a result of the wiggling around you need to do to keep the bar from rolling off your back once the weight becomes considerable.
And no, hands under the bar are not a good solution for this problem!
That's nothing, I once saw a guy doing 3/4 smiths in the squat machine and almost snap his shit up.
>>34986779
for low bar you only need to go to parallel
>>34986751
With lowbar I never once felt any pain from the bar resting on my back. I guess it's a highbar issue.
>>34986894
You should still break parallel. But there is no need to go fully atg.
>>34986779
>muh highbar atg
And
>don't go below 90 degrees
Are the real memes.
Just breaking parallel is lower than 99% of the people in a gym and pretty much perfect depth for low bar.
>>34983105
Maybe he has a herniated disc and tight hammies?
I can't squat at full depth because of those two facts. If I ATG my buttwink snaps my shit up.
