So will the One Punch work out kill you or be effective?
- 100 push ups
- 100 sit ups
- 100 squats
- 10km run
Every single day.
Was actually thinking of doing it
>Doing 100 of something just because of the number 100.
Is any of this weighted cause if not then the only thing that seems hard is the 10km run mainly cause I hate running
Was thinking of like 10 reps per workout of 10 sets and running 1km in between each.
Is this show supposed to be funny? I watched first episode and didnt even chuckle and gave up on it.
>>34981975
It will be effective for losing your hair baka desu senpai.
>>34981992
Pretty sure non weighted, so even the squats would be just doing the position with out weights
>>34981975
Forgot to mention, for 3 years straight was his workout
can this thread just be autodeleted already? same weebs keep posting it all the time. it's just spam at this point
well, that depends on your goal. if you want to look like someone fresh out of bergen belsen then it's a pretty good workout.
>>34981999
It's shounen action porn. The comedy comes from being a shounen manga/anime lover.
Mostly an injoke.
If you don't get in the first ep then you'll probably never get it.
So just sit back and enjoy the best action scenes of any anime this season.
>>34981975
Actually no.
Will take the average male a month and a half to work up to that if they go full greasing the groove.
If anything they should have him doing
50 chinups
100 pushups
150 situps
200 squats
250 bridges
30 minute run.
>>34982072
Haha had a feeling I wasn't the only one
>10km of running everyday
Prepare to become DYEL man.
The point is his character is a piss take of shonen characters, how they start out shit but with willpower and dedication they become super powerful (in 3 years, because usually they get beast after 3 seasons)
>>34981975
>be me
>went from auschwitz to ottermode in 2 years
>everyone sees me as the "gym guy"
>everyone asks me for a routine
>when I bother to give one, they quit it after two weeks
>start watching one punch man
>see this scene
>decide to give the same routine to people who ask
>slightly fat indian guy I met at a party asks for a routine
>give him the one punch man routine in a very serious manner
>see him running covered in sweat and breathing heavily in the campus gym the next day
>>34981975
>So will the One Punch work out kill you or be effective?
neither.
>>34982019
>implying it gets any harder once your body adapts to doing it.
no progress = no gains.
you got to progress either in intensity or volume with every workout, or else you are going to stop making gains, and stay at maintenance.
>>34982180
lol fucking this.
so much cortisol
not to mention there is not enough intensity in bodyweight squats to develop any amount of strength or hypertrophy.
>>34982123
>It's shounen action porn. The comedy comes from being a shounen manga/anime lover.
please kill yourself.
>>34982359
Show him the way anon
>>34981975
> Was actually thinking of doing it
No you weren't.
>>34982123
>being this much of a fucking loser
Why am I not surprised that you're spending Friday night posting on 4chan...
also thinking of trying this. I've been doing the same thing forever and I still have inadequate gains, and fuck my body.
with this at least I wouldnt have to worry about tweaking a joint or not having a gym.
>>34982359
you are a fucking god anon lmao
>>34982359
inb4 Pajeet becomes OP as fuck
>>34981975
It's impossible to run 10km every day, and how the fuck could anyone do squats and then run 10km everyday?
>>34986856
100 bodyweight squats really isn't too hard man
10km a day is bs though
>>34981998
I picture you doing this with weights like GVT and then going for a 10k every day and not doing steroids. Then I laugh.
>>34983857
>calling out people for using 4chan
>on 4chan
desu you will become healthy.
not muscular or strong.
but healthy, which is good.
>>34981975
If you do it, do the run in the morning and do the bodyweight exercises in the afternoon. First couple of weeks you're going to get bad doms so i suggest booking in a sports massage and plenty of foam rolling.
Also I would strongly recommend switching out the 10k run with a swim/bike so as to not get things like shin splints.
>>34981998
It would make much more sense if it was 100 sets of 100 reps and then 10km between each set. I mean the guy is a normal human that destroys everything with one punch. He leveled a mountain without even touching it.
> Natty not even once
