>mfw I reach 1pl8 weighted dip
How much weight do you dip /fit/?
>inb4 le hat man
>weighted dips
>>34976319
> LE LE LE LE LE LE LE
I need negative weight because I have shitty strength to weight ratio 2bh.
>>34976319
>>34976319
Do you mean 1pl8 as in 20kg(44lbs)? I do 25kg for reps. I have never tried 1rm nor am I planning to. It feels kinda pointless
>>34976319
2 X 20kg plates pinched between my thighs.
the force needed to keep the plates steady and avoid slipping takes my mind off the sheer strain my pecs and triceps experience
I can only do 12 reps, for 3 sets, trying to get up to 15 reps before end of year
>>34976319
Who else /ringdipper/ here?
>>34976319
I stick a 30lb dumbell between my legs and rep out 3 sets of 12. I don't know if that's good or bad but I could prolly go higher.
I also use the 30 for wide grip dead hang pull ups, which I can do 8 of with solid form. The weight helps keep me from kipping. I don't think I've ever seen anyone else do weighted pull ups in my gym... but that's NH for ya. Whole state is dyel as fuck.
>>34976319
3 plates for 3 sets of 8 reps
50kg for 3 sets of 8
>>34976319
4plates 2 reps 170lbs
>>34976592
holy shit this pic brought me so much nostalgia
I use heavy chains for dips. Right now I hang two 23 pound sets around my neck, so I guess around 20kg. I think I'll have to switch to plates soon though because the chains are a little bit cumbersome at this point, and I feel comfortable doing my normal 5 sets of 8 at this weight.
>>34978456
You're a fucking faggot
>>34978456
>ironlyfe
>>34978515
If you genuinely don't understand the benefits of the weight sitting directly on active muscles in the exercise then I feel bad for you.
>>34976319
I dip into your fucking mum m8
It's some heavy ass weight I dip into m8
>>34976319
>>34981228
This is and will always be my favourite meme. Sorry OP, but I'm going to have to agree
>weighted dips
>>34976512
Same here. You're not alone in this feels bro.
Tried dips for the first time in 5 months or so, got +90 lbs for 5 reps at 265 bw. Shoulders below elbows at the bottom of each rep senpai
>>34976592
narrow grip is better for targeting lats, bee tee dubs.
wide grip is teres and upper back.
>>34976319
>weighted dips
why don't you come over here and i'll dip your cock into my mouth, fucking faggot
>>34981228
Someone please explain this meme to me.
I stay body weight
Just pump them out
>>34981748
eventually you stop developing strength, and only develop muscular endurance.
if you train yourself to lift light weights lots of times, you will get better at lifting light weights lots of times.
if you train yourself to lift heavier, and heavier weights, you train yourself to be stronger.
>>34976319
Manon
>>34976579
ME dude! Will crush anybodys dip fedora ego if they dare to try
>>34976319
I weigh 250lbs and do sets of 10 reps.
No added weight necessary
