What kind of exercises should I do to be able to perform number 4?
Ive already done SS, (up to 1.5pl8t scat, 1pl8 bench, and 2pl8 dl), so I want to move on to something else.
Im thinking of switching to some kind of bodywieght routine to do pic related..
Be skinny asian fag who only bboys (calisthenics)
or a child with moderately sweaty palms.
>>34976261
The way it's performed in the picture it's pretty much impossible.
>>34976317
I can do it easy. You have to rely on friction a lot and the wall has to be textured, like brick or stucco
>done ss
>1.5pl8 squat 1pl8 bench 2pl8 dl
nigga you're only just starting
>>34976261
kek i STARTED with a squat and bench 10lbs below those numbers. when i finished my deadlift was at 415lbs. step it up family
read this and get some real gains
http://www.barbellmedicine.com/training/top-10-mistakes-people-following-starting-strength-make/
>>34976261
Any exercise that rebuilds balls.
from that position you will get a swift groin kick
>>34976803
>>34976783
>lol im so strong!
ive been doing SS for 1.5 years, this is heavy enough
>>34976833
>SS for 1.5 years
>those stats
JUST
>>34976833
M8 I started 18 months ago or so, fucked up my diet and training for ages and now I have a 130kg squat (from bar) , 135kg deadlift (from about 40kg)band a shit 60kg bench (from not even the bar) and I consider myself to just be starting properly
>>34976317
Nah, easy-peasy
> just defy physics 3xF
