Show me your gains meals
Roast chicken, grilled brocollini and brown rice pasta with eggs and hot sauce
>>34974644
Why do people eat brown rice pasta? It sounds like it tastes like shit. Just fucking eat pasta if you want to eat pasta. The difference in nutrition between pasta and brown rice is so minimal, it's not worth making your meal bland and hard to eat.
>>34974872
OP's eating broccolini so he's probably on that gluten-free business. I eat brown wheat pasta.
>>34974644
cutting
>>34974644
>place mat
Did your mommy make that for you?
>>34974981
Celiac disease is serious problem m8
>>34976047
You make it worse with those hard to digest grains. Try simple carbs in the form of food crack: white pasta.
>>34975000
What seasoning did you use senpai
So I eat a little dirty. All you can eat buffets.. some junk food, some sweets, but for the most part I balance it all out.
I just ate beef stew (steak, celery, carrots, baby gold potatoes, onion, mushrooms), some boiled peanuts, and a glass of eggnog.
For lunch I had tilapia, broccoli, and loaded mashed potatoes.
I ate a couple eggs with swiss and tomatoes earlier, a banana, and some toast and jam.
A couple ON Gold Standard Whey protein isolate shakes, some preworkout shit, creatine, and a couple of energy drinks. A multivitamin and fish oil.
Lift about 1.5 to 2 hours 5 to 6 times a week.
No cardio, I'm bulking.
I appear to be maintaining 12% to 15% body fat with my abs fairly defined. Building about 2 lbs a month.
amidoingitrite?
Seems to me I can enjoy my food and I'm steadily surpassing natty limit without gear.
So who gives a shit about a little fat, salt, and sugar? It makes things taste good. Meanwhile, these permabulkers are eating bland ass chicken breasts and spending a shit ton of money on strange organic shit, yet fucking themselves over by eating just a little too much for their metabolism.
hersheys bars, ciggarettes, and imagining the end of the world
>>34976112
oh god. Looking at it this way, I'm only gaining something like 0.09 lbs per workout, or 0.065lbs. per day
All that food I mentioned and my body only keeps 0.065 lbs of it. All that money in food and supplements..
Fuck
All that fucking time in the gym. All those hours tired as fuck waking up a few hours before work to get the gym in.
FOR 0.065 lbs of lean mass a day!
I'm now depressed.
>>34974644
i have a feeling the guy who makes these threads treats eat better as a fad that he knows he wont be apart in the next couple years and he needs someone to know that he is eating the way he is(validation or acknowledgement).
>>34976143
Tf are u talking about? The hogdetwins said it takes years to amass 30lb of lbm...
>>34976158
At this rate it should take me roughly 1 yr. and 3 mo.
So since I started this past summer, next fall I should have 30 more lbs of lean mass than when I started.
6'0" @ 218lbs currently. Started with a little more bodyfat around 210lbs. Maybe I should give up.
>>34976158
>>34976181
Oh, these aren't noob gains by the way..
By started I mean started back bulking again.
>>34975009
>/ck/ shitposting: the post
>>34976155
nice kitchen psychology m8.
I am going for a run and then eat tortillas with chicken, salsa, feta cheese and vegetables. I'm cutting (aiming for 0,5kg weight loss per week), but I'm wondering if I should eat the tortillas. Let's see.
>>34974872
what is glycemic index
>>34976135
Sup.
>>34977310
No really
What is it
I keep hearing about it but it doesn't sound like anything significant
>MFW no hot wings
>MFW no burnt ends
Why aren't you guys riding the gain train to flavortown?
>>34976158
>The hogdetwins
Riiiight.
>>34976155
>anonymously posting for recognition
>>34977592
>eating burnt food
enjoy cancer
>>34976061
>lol you're just making it harder by eating weird grains
>just eat white pasta bro!
Do you know how celiac even works?
I had brown rice, black beans, spinach and 5 eggs.
