>cardio
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You are currently reading a thread in /fit/ - Fitness
>cardio
>doing cardio
Walk.
I have a resting heart rate of 60 BPM. I don't do any exercise other then weight training and walking.
>he does cardio
>>34972453
THIS
THIS
humans were meant for long distance walking. Running only creates more cortisol. Walking decreases stress and cortisl
>>34972609
We weren't meant to powerlift or bodybuild either.
>>34972429
Thinking about cardio
>>34972609
What about cycling?
>wanting to die in a sauna
what reason is there to not do cardio, unless you are on roids (because i guess that enlarges your heart? not sure if that's true, but i don't really care - i lift for health tbqh famm)
>>34972435
under-fucking-rated
>>34972679
lesser of two evils though, if you want to lift the best option is to take long walks
>>34972429
you just got to pick a cardio that is fun for you.
i like plyometrics and shadowboxing/kicking
you can do literally anything.
jump around like a retard.
wallow around on the floor.
just do something that is fun enough to spend 20-45 minutes of your time doing it, that will elevate your heartrate and make you breathe heavy.
>been doing cardio after squats deadlift day
>lower back aching like crazy
>blame it on my heavy lifting
>but it was actually me running like a hunchback retard
>>34972429
eat carbs you fucktards
>2015
>all these fags think they hate cardio, when they are just too dumb to realize running is awful
>>34972609
Dumbass here, why is cortisol bad?
But cardio is actual fitness.
>>34973625
>wanting to get fat
Why would I run for cardio?
Am not a retard.
>>34972449
I never understood why his hair spreads out to the wall
>being able to do a lap
>all the fat fucks do cardio
>/fit/ hates cardio only because americans do it
>>34973573
HGH enlarges your heart, not aas.
It enlarges everything really
>havent done cardio for a week
>>34973721
having cortisol in the body is usually normal, being a stress hormone. But too much will compromise your immune system.
