Sometimes I'll cheat by accident (or on purpose) for an amount of like 1000 calories, absolute maximum. I make this up by doing 1000 calories of cardio later in the day when this happens.
is this healthy?
It is not unhealthy. That said, are you sure you're burning a 1000 calories? That's a lot and would require a specialized workout, not something random that you do "later in the day"
>>34964990
Two hours of stationary cycling /w over half of the resistance it offers
that's what the display says anyway
>>34965052
These are notoriously awful to count the calories burned and always overestimate.
But yes, it is healthy
You burn 100-150 calories for every 15 minutes of cardio. Do you run a marathon "later in the day"
>>34964914
>doing 1000 calories of cardio
Dam son
That's a lot of biking
you gon make it with that kind of motivation
>>34966030
what? you can easily burn 500 calories in 30 mins
that's a 5k in 25 mins for reference, doable if you arent fat
>>34966305
>rounding up
>>34966326
>50 cal
stuff one cookie less fatty
>>34964990
>That's a lot and would require a specialized workout
That's little over an hour of cardio at a reasonable pace.
>>34966030
>You burn 100-150 calories for every 15 minutes of cardio.
FFS, I knew /fit/ knew little about actual fitness but this is just ridiculous.
