>there are people on fit right now that dont squat everyday in addition to their brosplits
Are you even trying?
>>34963803
straight outta dark5 huh?
>>34963616
No, I don't want to fuck my shit up so I stopped with the squatting meme.
y the fuck would you squat daily
>>34963838
Build my legs, core and back strength. Maintain mobility and learn how to push myself mentally and physically.
>>34963868
.. ok so you've explained the squat.
why would you squat daily.
>>34963616
literally every day? or every workout day? i do a ppl routine, so i would have to do squats 6 times a week? who the fuck does that?
>>34963905
Gains motherfucker
>>34963920
ok, good luck with that.
>>34963912
People who have strong raw squats do it
>>34963945
good luck with no gains
>>34963912
I seriously doubt you have any reason to work out 6 days a week. Is this your first week at the gym perhaps?
>>34964318
DYEL
>>34964318
>newbie lifters trying to fit in on /fit/: the post
>>34964318
Tbh I squat everyday and I gained about 15 pounds in about a month, after i got my nutrition right. Even before that my leg gains were phenomenal.
Y'all bunch of weenies "o no overtrainin hur"
Stretch, eat well, and warm up right you're fine.
If you squat everyday I would advice to check the bulgarian method otherwise your nervous system is probobly going to get weak after some time
>>34963868
If you wanna push yourself mentally bench without a spotter. Fear of death 3 times a day will definitely push you mentally
Everyday squats? Nah fuck that. I like to do one leg day for my 4 day split. I spend 2+ hours on them during my leg workouts. I am then sore for a good few days if i pushed myself. I couldn't imagine squatting everyday. Doesnt seem as effective as having a work out devoted to legs where you obliterate them then let them rest.
>>34964622
Op here, this guy fucking gets it.
>>34964708
>implying forcing your body to adapt to daily heavy squatting isnt effective
kekkerino
>>34964622
>15lbs in a month
Kek you do realize with a perfect routine you can't make more than 1 per month right? Enjoy all the fat
>>34964771
>Hello i have studied all humans in existence and this is the definite answer to all of them when it comes to muscle gain in a month, genetics doesnt matter
Goddamn confirmed DYEL, show us a pic of you
>>34963616
>Are you even trying?
No, not really.
Yeah, trying not take up residence in SNAP FUCKIN CITY
I'm never gonna have an un-broken knee and a squat session leads to pain 24/7 for a damn week.
I'm sticking to deadz and presses and ain't nothing gonna stop me from looking like picrelated
You pussies who have injured yourselves or is afraid of doing so from squats need to realize its not the exercise, if you get an injury its because you are doing dumb shit, and your form is shit.
>>34964869
You're a pansy if your knees hurt after one squat session. You're either doing it wrong or just weak to begin with
That is why we squat.
To defeat the pain.
Purge the weakness
BURN THE HERETIC
>>34964771
Once you're past beginner. And even then that slows down. It's certainly possible to put on 10lbs of lean in a month, if it's their very first month of lifting.
>>34963616
my legs grow very easily and 1) i don't like this because i want a symmetric body 2) my pants won't fit.
So i only squat once a week.
Also
>fuck SS
I do PxPxLxx so lift once a week.
