Squat form
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You are currently reading a thread in /fit/ - Fitness
Does anyone else have uneven hip drive when doing squats? When I squat, one hip always comes up significantly faster than the other, even when I am only squatting the bar. I've tried so many things to fix it, and nothing works.
Help?
>>34963461
There's a few things that could be responsible. My first instinct is to suggest stretching and foam rolling your hips and upper quads. Then spend some time with light weight just getting the movement correct.
>>34963538
Like just working the bar over and over? I guess so, since the hip problems are evident even with the bar
>>34963461
>hip drahve
>not quad drive
Not gonna make it
>>34964626
If your hips aint involved neither are your glutes.
>you ain't gonna make glorious booty gains.
>>34964734
We have deadlift for that
>>34963461
Alan Thrall talked about this in his latest video (untamed talk EP.01 part 3 I think. Could also be part 2)
Could be caused by thight ankle or injured knee.
He said nog to wordt about it
>>34963461
He didn't look that small compared to her on screen. I wonder how they did it.
>>34965470
shes wearing heels. theyre both fucking manlets but women can get away with it by wearing heels. Manlets like 'peeta' are fucked.
>>34963461
>hip drive
worst meme ever, this is why everyone on /fit/ is so damn weak and don't know how to squat.
>>34965450
Alan Thrall is on steroids and also fucking retarded.
>>34965450
>Could be caused by thight ankle or injured knee.
Likely this. I squatted with a swollen ankle for a few months only to realize I'd developed a left-to-right imbalance.
