https://www.youtube.com/watch?v=sHGqjH9ESS0
he's ok when talking about lifting
but a weirdo when he talk about breathing and energy
>>34963342
Moar of this please. The lols were a plenty
>>34963571
Tbh his breathing stuff is pretty on point for the general public.
He's relating it in a way that people will understand but there's a bunch of research on the effects of breathing and health including influencing the autonomic nervous system which until that point wasn't thought to be consciously controllable.
>>34963614
Based elliot
Gimme some breathing tips you like
>>34963342
Elgin
>>34963658
If you want breathing google Wim Hof.
>>34963658
Not him but the bow (breathe into your balls) is a solid stretch, really helped me gain flexibility in my chest
>>34963342
I thought this fuckin shifty nigger quit making videos
>>34963672
fuckin this. doing Wim's breathing thing makes me feel high, I tried it during a hangover and it cleared up the hangover completely in 3 cycles
>>34963342
He's actually the long lost brother of the Hodge Twins, so they're like triplets or something
>tfw breathing into your balls seems like an eternity that does not stop
>>34963342
Just a shadow of what he use to be, his coaches are shit and his shilling is through the roof.
>>34964150
I think he's way ahead of the times
Is it just me or is elliot seriously DYEL even if he tryhards with a stringer?
>>34964191
How so?
>>34963957
>https://www.youtube.com/watch?v=sHGqjH9ESS0
video of that gif
>>34964873
fugg wrong link
https://www.youtube.com/watch?v=To9FQa2O65Q
I finally understand all his breathing bullshit
ELLIOT IS A REAL LIFE HAMON MASTER
brb joining strengthcamp in order to learn to breathe so good i can punch vampires with the sun
>>34963708
Just spent 3 hours watching him on JRE. Pretty interesting stuff. Definitely going to try it out.
>>34964886
What a nutjob.
>>34964886
>>34964886
Lmao, GOAT elliot video
>>34964886
>>34965832
when was he on JRE?
link pls
>>34965960
https://www.youtube.com/watch?v=Np0jGp6442A
>>34963671
Englind
>>34965960
Also check this out for a more detailed version of the breathing technique and cold shower therapy.
>>34966292
>>34965960
http://www.highexistence.com/the-wim-hof-method-revealed-how-to-consciously-control-your-immune-system/
>>34966300
>http://www.highexistence.com/the-wim-hof-method-revealed-how-to-consciously-control-your-immune-system/
Website is cancer but subject matter is damn internesting, thanks m8
