Cbt thread
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Just kek my chest up edition
Ehhhh your chest isn't that bad senpai, lose fat it would probably help with he gyno.
>>34962888
Work on forearms and bis/tris a bit more friendo, otherwise you look good
>>34962888
Yea thats what i was thinking. Weird thing is the skin is like cover the top part of my obliques. I dont do alot of bench stuff either. I wonder if that would help
>>34963000
I once read about gyno and yes that should help the problem.
>>34963017
Kek
>>34962699
there's nothing you can do to help
it's the shape of your muscle that makes it look like you have tits
look at gg1 he has gyno but his chest mek it look worse because of its shape
>>34963125
Yea thats what i thought. Could be worse though
6'0
168
Goal is probably 190 with this bodyfat, I want to get a lot bigger legs for dem dare assthetics.
>>34963296
>Goal is probably 190 with this bodyfat, I want to get a lot bigger legs for dem dare assthetics.
How do you plan on bulking? Do you think you may need roids or are you already on it?
6ft
195lbs
6 1/2 months of lifting after returning from a 3 year stop.
![microMsg.1445470807069[1].jpg](https://i.imgur.com/nZn8SY5.jpg "microMsg.1445470807069[1].jpg")
5'7
145lb
>>34963315
Nah I don't plan on it, I suppose that would be kind of hard but it's a goal nonetheless, I won't mind a little more bf
Can anyone give me a rough estimate how much more mass do I need to gain before I start to look like I even lift?
5'8'
148
It's embarrassing how long I've been lifting that I still look like this.
>>34963315
>>34963370
Also I plan on lean bulking
>>34963372
You've got a decent shape man, once you put on enough muscle you're gonna look exceptional.
>>34963372
C h e s t
The v taper looks gr8 though
>>34962699
not a bad chest imo
gained 3 kilos (FINALLY)
i think bulk is going nicely
>>34963321
>first time poster
>>34963428
I snapped my shoulder up on flat bench about 3 weeks ago, been having to take it easy ever since. That said my chest game has always been weak. Should I consider smolov jr or something similar to really hammer the chest, or just bulk harder and hope they come in along with everything else?
>>34963372
>tfw similar v-taper
>tfw im dyel also same weight but a inch taller
we need 2 eat breh
>>34963475
>mfw I know not eating enough is the actual problem but I hate feeling bloated all the time
>>34963434
dat gyno
>>34963469
I would add more accessory chest exercises, cable flies, incline DB bench and flies, etc.
>>34963483
I know this feeling all too well
5 11 175 pounds
7months of cutting.just ate a slice of pumkin pie and feel guilty.
>>34963590
Why cut when you have no muscle to show? Should have kept lifting
6' 1"
195lbs
Recomping for around 4 months from cutting 60lbs
>>34962888
You are like 5ft tall.I'm sorry to tell you but if you were 8 years old ,you may one day make it.
6'2
216 Ibs
My end goal is to reach 230 but I know that I probably won't be able to do so without roids s m h.
>>34963590
Now when i lift i can see every muscle involved protrude from my flesh.very satisfying and will aid in my lifts.
>>34963816
nice pixels bro
>>34963721
manlet bully pls go
youre not funny or edgy at all
>>34963850
T-thanks, y-y-you too.
>>34963590
We don't need to see your shitty pubes
Op here. Body weight estimate?
180lb 5'9 here. I think I maybe should start cutting but it has taken forever for my bench to start going up and I'm afraid it will go back down if and when I cut.
>>34964204
Sorry I was 165 or something like that in this post. This is me at 180 and i don't really like the way I look but I'm definitely stronger.
>>34964223
Yea I was going to say there's no way you're 180 in that pic. I'm 5'8" 180 pounds. Damn dude, that one extra inch of height makes you that fucking lean compared to me? mirin
>>34963125
Montana of 300?
>>34962699
5 feet 8.5 inches
155lb
11-14% BF
3 month lifting, 3 weeks into bulk.
>>34963589
Get a little leaner than go on a slow, clean bulk with focus on your chest.
Chicks will be gushing from 50 yards.
>>34963850
CIA fused with Zyzz and became this guy.
>>34964542
>Mfw people keep comparing me to Zyzz.
Soon... I'll try not to die in a sauna though.
>>34964423
>11-14% BF
kekbro
>>34963750
I love your beard :3c
>>34964606
Wait is 29.5
Based on that, vascularity, visible abs this is an accurate measure. Water weight plays a role
>>34964711
at 11% bf, you'd have abs unflexed -- all you got is a blurry muffin
16-18% at best
>64.999 inches
Pls no bulli
>>34964790
Shit really? I used one of them gay electric things at the gym, says 15 but I heard they're innacurate. Shit I should've cut more before starting to bulk
5' 10 or 11" i dont fucking know im in mexico so imtaller than everyone. probably 10"
175 lbs
Someone explain to me what is best for shoulder development. Volume or intensity?
I got legs pretty much down pat but I've never really been good with my upper body
>N-never skip torso day right guys?
Shoulders arent visible but imagine like tiny arms glued on a wide back. Kinda how my arms and shoulders look
>>34964876
I like to hit shoulders with high intensity and moderate volume. You get the hypertrophy of high volume (12-15 reps) with the shock of a bigger weight. I go for 10 reps with a higher weight in order to shock muscles into growth
>>34964876
>intensity
wot
>shoulder development
delts? traps? lats?
i think my shoulder progress has been pretty solid. from august until now, i've been doing 5x10 lat raise at 4 different angles (front, angled, side, rear) daily -- that's 200 per day per arm for 4 months.
i also do wide and narrow pull-ups, but i don't keep an exact count, probably in the 50-100 range per day, ~5-10 every time i enter/exit my room.
my routine is pretty bench heavy too (every other day) since my upper body was/is pretty dyel.
>>34964960
strong progress
>>34964972
thanks breh
>y-y-you too
>>34964960
what diet u folo?
pls respond
>>34962699
Chest Dips and/or Decline bench presses those will work out the lower part of your chest just fine.
And make sure to trian the rest of the chest as well.
>>34964960
Lateral raises from 4 different angels.
All
Of
My
Wats
People on fit actually still believe they need to hit muscle from all angels.
Kek
178cm, 66 kg. R8 and advice?
hips wider than the pacific and scoliosis to boot...
i dont even know if anyone with wide hips has ever "made it".
im fucked, but i lift anyway because i have nothing else to do
>>34966838
another angle
Can anybody give me a body fat % estimate. I am 6'2
3 1/2 months in
>>34966929
nice phone upgrade
>>34966886
nice nips
>>34967000
Thanks man
>>34967045
can I cuddle them?
>>34966962
Can't tell if sarcastic or not
>>34967000
Nice trips
>>34963436
wat
Be honest, how bad is my situation?
6 months lifting. Then quit and ate for 4 months. 1 month cutting. Lost 2-3kg
>>34962699
6'0
200
>>34967497
Looking good man, how long did it take you?
>>34967507
Thanks. Took exactly 1 year and a month. I workout 5-6 days a week. Eat clean 90% of the time and rest when I need. Consistency and diet.
>>34967524
Nice, whats your routine?
>>34967534
Abcx repeat. Add a rest day if it's needed but usually it's not.
A=chest,tri,shoulder,traps,sauna
B=legs,abs,sauna
C=back,bi,forearm,sauna
X=rest or cardio
I don't advocate the bro split for everyone. I have the time to do it and the money for sups and food to enhance recovery. Works for me though. Last pic after workout. It's been a few days since I'm on vacation. Looked deflated in the first pic.
67.5 kg - mad flexing / lighting
>>34967508
'miring back.
>>34967580
Where is your dick, breh?
>>34967562
>taking half-nude selfies while flexing in public
>>34967596
There's dudes wearing only jockstraps and flexing at my gym's locker rooms.
Shirtless flexing is tame.
>>34967596
The Gym is our home, bitch ass nigga
>>34967562
Fitness for less?
I know you faggot.
>>34967497
>>34967562
Where can i find a husbando like this?
>>34967656
I go to la fitness on southern and mill in Arizona if your asking about my gym?
>>34967447
Anyone?
>>34967715
before pic?
>>34963721
He will probably make it before you :^)
>>34967745
Dont have one, I just weighed 10kg less.
>>34967580
How short are you?
6'0 195 lbs
>>34967745
Now I found one its about 6 months old.
Looking at this I really regret that I quit lifting.
>>34967892
5'11 short
>>34966834
you have 3 delt heads, ya dingus
>>34967447
>>34968129
Comments or anything?
Dont be me, keep lifting no matter what. Or youll end up fat like me.
>>34968770
your diet must suck balls if 4 months of afk made you a turbomuffin
don't blame it on your lifting vacation
you ate like shit and it shows
>>34968815
Yeah thats what I said I quit lifting and started eating, alot. But how bad is it? Can I look good before summer?
Bulkan currently, I can still see abs am I doing something wrong? :^)
>>34968946
yes, you dont need to bulk, you will just gain much more fat and maybe 10% more muscle mass than without bulking
just lift and slowly reduce body fat
>>34968976
b-but i want to bulk for powerlifting
>>34968976
>>34969252
that guy is an actual retard don't listen to him
>>34964848
maybe try gaining some muscle first
>>34966834
Are you an idiot? Why do you look like shit then?
>>34967596
>half-nude
>shirtless guy
Murrica
>>34967508
Your ass must be top tier.
Should i cut?
>>34970830
should try lifting
>>34962699
Wow fix that gyno
M80
>>34962699
cutting soon...
>>34964239
>that
>lean
wat
>>34970830
You should cut and lift, or that skinny fat will turn into fat
>>34964960
Mirin dem legs
10 months, have I left dyel stage yet?
>>34964423
Nice child bearing hips. You'll make a lovely mother some day.
>>34964293
Under8d
5'8' 165 lbs. 18 years old
r8?
195 lbs.
5'11"
Really want that 200 lb mark but I think I should cut to around 10% bf.
>5'10
>175lbs
cant seem to get rid of lower ab pooch
>please respond
>>34974124
If you want to lose it, just keep cutting to a lower body fat ratio.
just spot-reduce brah
>>34974148
I just hate not increasing my lifts much at the gym when I cut.
There are also some things I could cut out of my diet that would help (coffee w/ creamer every day, beer on the weekends, etc)
>>34974163
I know what you mean man. I plan to do it slowly so I don't lose strength. Will see how it goes.
>>34974163
cutting out crap is just going to slow any further fat gain.
You won't lose any significant fat unless you go to a deficit for a while.
