Rate my post workout meal brehs. God bless sriracha sauce.
Share your meals!
Here's one of my favorite meals: The Egg n' Cheese Sandwich
Here's what you need:
>3/4 cup Egg Beaters
>2 slices Killer Dave's 21 Grain Bread
>1 slice Low-Fat Jarlsburg Swiss Cheese
>Handful of Spinach
>Tabasco Sauce
To make, scramble the Egg Beaters until cooked to omelette-consistency and toast bread until crispy and slightly brown. Put around half of the egg beaters into each bread slice, apply tabasco sauce and spinach on top. Afterwards, put swiss cheese on top of sandwich contents, fold bread, and microwave for 30 seconds to let the cheese melt. Enjoy with a cup of milk.
And nutrition-wise? Hella based:
>390 calories
>42 grams protein
>48 g carbs
>6.5 g fat (1.5 saturated)
Any cheese can be used. I use Havarti, but Laughing Cow, swiss, or anything else can be used.
>740 mg sodium
>10 g fiber
>>34961848
>bread
>>34961896
Not just any ordinary bread. This is Dave's Killer Bread.
Shit is dank as hell for carbs.
>>34961896
>he fell for the bread is bad for you meme
>>34961848
Looks great dude!
>>34961793
As an alternative sauce, assuming you can make room calorie wise, is to get a punnet of cherub tomatoes. Get half of them and cut them on half. Get a little bit of butter and melt it in a pan on medium heat then dump the tomatoes in and let them reduce for ten minutes. Then pour that over your food.
>>34961848
man ive been eating a sandwhich almost exactly like that. I use Daves killer bread too
>>34961926
Thanks my nig. I have a bunch more awesome meals lined up, but I've yet to upload the pictures from my phone onto my computer. This one is probably my favorite to be honest.
>>34961793
>having such bland chicken you need to drown it in sriracha to enjoy it
>>34961848
>Cup
>Slice
>Handful
Does it come in metric too?
Why dont' you season your chicken op? The cals added would be in the single digits.
>>34962014
I season em pretty well before I bake them. But then I drain some of it when I separate them into the meal containers.
>>34961961
Cheers anon, will try.
>>34961987
that def isnt sriracha
>>34961987
>not drowning everything in siriacha regardless
>>34961994
Dunno. The only actual measurement here is the cup; the slice was the way cheese came in and handful is quite literal in meaning.
Around 180 mL of Eggbeaters
>>34961987
the chicken is pretty joocy on its own.
>>34961987
>chicken
>ever good
We don't eat for pleasure family
Protip: as unbelievable as it sounds, pasta is better for you than rice (unless you wanna get fat)
>>34962151
and less filling
faggot
the difference in health is minimal
>>34961793
>vomittinganimegirl.jpeg
>>34962151
Wheat goes right to belly fat
>>34962684
cool meme ...
As an experiment though I cut out about 90% of my wheat consumption for a week (not carbs, just wheat) and felt fine - whatever. It was only after eating wheat again for a day that I felt a little sick/gassy/bloated
I suppose I'm mildly sensitive to wheat (most people probably are), so I avoid it whenever practical
>>34962666
define filling, dumb faggot
it's slower carbs, which is the only thing that matters
Miring?
>>34963015
Yeah I'm mirin your 1/10th lb beef burger
>>34963015
>>>/fat/
Bulking.
>>34963220
Holy fucking shit this blew my mind. I use the same wrap, have the same PC case I think, in a similar position, drink the same energy drink, and I even have a little blemish like that in the same position on my thumb. If your hair were darker on that arm I'd be shitting brix.
cheat meal/snacl
>>34963015
Holy shit you and your gf are basic as shit for still taking pics of your overpriced meal
>>34963238
how many calories is that stuff?
>>34963480
Twelve
>>34963480
probably 100 kcal if pop corn isn't buttered
>>34961793
>hot sauce
We're all gonna get ulcers fãm
>>34961793
>white rice
shit/10
also extremely generic and not enough broc
>>34963235
im not steal your pic
trust me
>>34961848
explain to me how you scramble the egg beaters
>>34961848
>>34965424
Jokes aside, that looks fairly easy to make and it looks delivious, does it not fall apart when you try to take a bite?
>>34965441
>>34963220
>>34963015
>>34961793
All of these look delicious, I don't know why fatties don't start looting healthy food in supermarkets that's just great.
Except >>34963238 , it looks like shit
>>34961793
>that 1g+proteinperlb meme ratio of chicken to rice
is /fit/ really full of idiots
>>34965454
They do, but if you clamp the bread down right, you can retain most of the cheesy egg goodness
>>34961926
Bread, pasta, etc. will kill u nigga
https://www.youtube.com/watch?v=UbBURnqYVzw
Jesus christ what a huge shitload of shit food and shit chefs in this thread, seriously, are you fucking faggots even trying you bunch of disgusting cockmunchers.
>>34963220
Is that an antec case
>>34961848
How full do you feel after eating something like that?
How many eggs does 3/4 cup of Egg Beaters equate to?
I think I have a fucking small stomach or something. If I eat a fucking 2 egg omelette with a couple slices of turkey at around 8:00 A.m., I feel it in my stomach until about 3 P.m. It feels like a brick is in my stomach all day, so I don't worry about lunch at work.
>>34965490
damn mang this got me hungry
>>34969111
I have a big stomach, but it's around 1-2 eggs in size.
Give it a try. If it's too much, stick the rest in the fridge and reheat later!
