WHY THE FUCK DO YOU FUCKING RETARDED NOVICES DO FUCKING RETARDED ROUTINES?
DO YOU SEE ANY PUSH/PULL/LEGS SHIT IN THE STICKY? DO YOU SEE ANY BODY PART SPLITS? NO. YOURE A FUCKING NOVICE, DO A LINEAR PROGRESSION 3XWEEK FULLBODY ROUTINE YOU FUCKHEADS.
FUCKING GET A REAL PROGRAM AND FUCK OFF.
REEEEEE
I see people spending way too much time doing cable/dumbbell shit and 6-8 different exercises when they are DYEL mode. All you need are 3-4 compounds each workout, unless you're a roid cheater.
>>34959270
REEEEEEEEEE INDEED
>>34959296
>All you need are 3-4 compounds each workout, unless you're a roid cheater.
https://www.youtube.com/watch?v=u-3inBQuzm8
https://www.youtube.com/watch?v=0oZV9ZOnoGo
i agree compounds are too often ignored
but thinking that weekly linear progression on a 5x5 is sustainable for anyone who has lifted even for a short amount of time is ridiculous, desu
>>34959311
Who is this dyel faggot. He mad because he has a minimalist moustache
lol y u mad tho
My bodybuilding.com profile was made in 2008 so I know a thing or 2 about lifting
If you don't lift everyday to the point you have to do shit like wrist curls you aren't in the gym enough and will never make it
On my days off I go ATLEAST 2 times often 3 throughout the day.
>>34959262
my couch gave me a routine to lose weight and I use a lot of machines at the gym which the sticky doesnt recommend... I dont know how to tell him to change it because I dont know what to ask only deadlifts and squat its what Im definitively gonna ask for.
[spoiler] im a grill [/spoiler]
