>>34958816

I can do 235, not impressive. But it's fun as fuck and it's a great workout

>>34958858
>235 PC
Post the rest of stats.

>>34958893

335x1 bench
345x1 squat
I don't deadlift
205x1 OHP

Which day is better for power cleans : upper or lower?

>>34958919
how does one bench so well, plz reveal

>>34959489
I've been lifting for 3 years, been doing a lot of low rep high weight. Like sets of 5,3, or 2 depending on what I feel like

Ideally your power clean should be close to you bench press.

Deadlift>Squat>Bench>Powerclean>Press

>>34958816
bw 83 (kgs)
all in 1rms

Strict ohp 80
Powerclean; 105
Bench 135
Squat 180
Dead 200

>>34958919

respectable bench and ohp, but that squat is disgraceful

i love powercleans

i hit 205 the other day which is still far from my bench but i still lub dem cleans.

theyre helping my diddly too i think

>>34960196

I know :^)

>>34959489
>>34959528
also roids

>>34958816
Fuck you OP use the catalouge
>>34953901

>>34960312

nice b8 m8 i r8 it 8/8 cuz i h8 to see u in an ir8 st8

>>34958919
Curious about the low squat and no deads, injured from before or something?

>>34958816

5'11 215

245 power clean
205 C&J shitty

>>34960348

I used to deadlift. I got up to 465 but then the reason I stopped was because I was starting to get back pain. I realized if I wasn't competing in powerlifting there was no reason to risk injuring myself.

My squat is low because I hate squatting. Love front squats though...just feels more athletic.

>>34958816
Power cleaning is the easiest thing to learn in Weightlifting. If youre athletic it'll be easy to do it kind of okay. My all time best cleans are pretty close to best bench, but i rarely clean anymore.

6'0, 192lbs
Deadlift 525 sumo
Squat 445
Bench 325
OHP 222
Clean 319 full, 275 power
Snatch 253

>>34958816
135kg power clean. I reckon I could bust out 140kg now

Triple PC & J 130kg though.

I might be able to bench 130-135kg. I don't do it anymore (Weightlifter now) but it's always stayed around 130-135kg whenever I try a single.

Power cleans were easy to learn, I had a coach though.

>>34958816
>as much as OHP
Lol
You're new to this shit huh?
You can always power clean like almost 1.5x your ohp if you train both.

>>34958858
Same, but I only bench 245, squat 320, and deadlift 330