What's your morning routine /fit/?
>>34956174
>Wake up
>Iron clothes
>Get dressed
>Put Oats in the microwave
>Take it out and let cool
>Wake my daughter up (1 and a half year old)
>Get her ready for the day
>Fix her breakfast (usually milk and sausage links)
>Scramble an egg white for myself
>Sit her down for her breakfast
>Eat my oats and egg
>Brush my teeth and my daughter's teeth
>Leave to drop her off at my mom's house while I go to work
morning routine for badasses
>wake up
>make bed
>put coconut oil in mouth
>meditate
>spit out oil, brush teeth
>eat bf
>>34956303
Why coconut oil?
>>34956174
>that pic
/fit/ in a nutshell
>>34956222
>scramble an egg white
>an egg white
>an egg
Gotta eat big to get big cmon
>>34956309
google "oil pulling"
some health shills say it helps.
https://www.youtube.com/watch?v=DtFzd3TBYiI
http://edition.cnn.com/2014/08/06/health/oil-pulling/
>>34956355
Currently cutting, family.
>>34956309
it's the best way to waste coconut oil
>>34956303
>>eat bf
I'm sure your boyfriend is very happy about your morning routine, mr badass. Do you swallow?
Get up at 7
Go to work
Pretend I am a normal person
>>34956444
kek
>>34956174
>Wake up at 7:30
>Try to get up
>Wake up again at 8:10 as it was a futile attempt
>Jesus, I'm gonna sit at work till 18
>Look at my phone, answer my friend from the other side of the globe
>Contemplate calling sick and just staying in bed forever
>What the fuck am I doing with my life
>wake
>get dressed
>eat
>commute to work
>try not to cry
>>34956174
Wake up
Make my lunch and my wife's lunch
Make my breakfast, egg white omelet and Cheerios
Make my wife's breakfast, bacon / eggs / toast
Go to gym
Run 1 mile or 3 depending on the day
Do elliptical 35mins
Lift 1hr
8 down and backs
Eat lunch
Go home at noon
Except Sunday which is rest day.
>inb4 cardio makes you gay
I'm an adult and I do what I want to.
> awaken at 5:30 to the site of two big butted blonde bimbo bitches sucking my COCK
> wack both of em in the head with my..head.. Knocked out cold. Hope they ain't in a coma
> vault over my deck's railing into my 2018 Ferrari, rev it to 4 hundo, blast off
> walk into gym
> typical. A bunch of Ashton Kutcher look alikes working chest and biceps hoping for that beach body for Cancun. Pathetic
> one guy even had a SPOT for benching 135x1. You can't make this stuff up people
> to display dominance I loaded up 315 and repped it out for 13 and muttered "the treadmills are that way" to the fuccbois
> immediately a woman approached me, asking me if I'm a personal trainer, complimenting my body and shit
> "how would I go about losing 10 pounds?" she said as I surveyed her body
> "let me see what I can do"
> I began helping her with exercises all of which allowed me a good view of her ass
> I couldn't believe how she dressed, ass-tight black shorts, skimpy sports bra, and make up like a porn star. This bitch was asking for it.
> eventually I ask "so what are your major concerns? Anything particular?"
> "well.. I do wanna work on my ass.. Tighten it up a bit"
> "what part... This right here?"
> I reach down and smack her Butt and get a handful of meaty tight flesh
> "I could help you with that. Step into my office"
> I led her by the hand to the sauna, catching glances from everyone in the gym
> I see my gym buddies all laughing there asses off, I give them a serious nod. They immediately stop laughing and stand in front of the sauna. They got my back on this one
> enter the sauna and pull out trouser monster, she takes off her clothes
> she begins sucking me off
> 30 minutes later she says "how long this gonna take?"
> I don't say a word. She keeps at it
> after 40 minutes I come in her mouth
> "alright, I'm out"
> throw her clothes outside the sauna, go back to my car, she's calling me a prick and an asshole like its the only word she knows
> go home and drink protein shake
>>34956174
>alarm goes off at 0545
>hop out of bed instantly
>piss and use mouth wash
>put on PT uniform
>put on PT belt
>ride my bike to the gym
>put bag in locker, head to ROTC building
>sign in and hang out with buddies
>go to formation
>go to gym while they conduct PT because I am recovering from injury
hooah and what not.
>>34956174
>wake up 7AM
>spint to phone
>browse fit
>coffee
>shower
>coffee
>brush teeth
>go to work
>>34956222
Nice trips also, are you a Mexican single mom?
>>34959026
R U ME?
>>34959173
where do you get your money tho
>Wake up
>Fall out of bed
>Drag a comb across my head
>Find my way downstairs and drink a cup
>Look up I notice I'm late.
>Find my coat and grab my hat
>Make the bus in seconds flat
>get up between 4 am and 5 am
>take a 200mg caffeine pill, 2000 IU Vitamin D, B-vitamin Complex and some Piracetam + Choline
>lift or run
>go to class/work
>go home to sjw roommate whining about crap
>stuck living with him for another year
>>34956174
>wake up
>regret being in the military
>formation in the cold
>PT in the cold
>regret being in the military
>be garrison Intel so I have no job
>get ready to sleep all day
>>34960739
>inheritance
>>34959208
Same here to be honest family
>wake up
>coffee
>make outmeal
>more coffee
>do some push ups and sit ups
>wake baby up to change diaper
>get dressed
>kiss wife goodbye
>feed cats
>pick a CD for commute
>go to work
Better than the wake and bakes I did years ago
>>34960612
What are your goals in the military, Anon?
>wake up at 0600 sharp.
>meditate 15 minutes.
>read a book until I'm fully awake.
>wash teeth, brush face, do hair etc.
>Take some Vitamin D, Fish Oil and my medication before preparing Oats with Peanut butter, eggs and some Syrup mixed in.
Always the same every morning. Makes me feel ready for the day.
>>34960753
kek
>>34960937
that's a nice ass bike, what is it
>>34960825
what a comfy life
>>34956437
im sure you dont wanna overdo it with 30 calories from a single egg white
>>34960937
when do you go to sleep?
>>34961023
Yamaha FZ1 N, 2006. It's a lovely bike.
>>34960819
Enjoy that GI bill free education where you can somewhat focus on school and get more /fit/ in the meantime
>>34960874
>What are your goals in the military, Anon?
Graduate college debt free as a millennial living in the united states
maybe fly helicopters or something too
- Wake up.
- Either do calisthenics routine (waiting for enough income to get a homegym) or go running.
- Stretch.
- Take shower.
- Shampoo hair only if too dirty to be cleaned by hand.
- Cleanse body using a body cleanser.
- Exfoliate face, neck, shoulders, and back (every other day).
- Cleanse face, neck, shoulders, and back using a facial cleanser.
- End shower.
- Moisturize face, neck, shoulders, and back using a facial moisturizer.
- Moisturize rest of body using a body lotion.
- Protect whole body using a facial sunscreen.
- Brush teeth.
- Clean ears.
- Floss.
- Scrape tongue.
- Disinfect tongue scraper.
- Brush teeth.
- Disinfect toothbrush.
- Rinse using mouthwash.
- Rinse using fluoride wash.
>>34962112
>Try to get a reservation at Dorsia.
>Get laughed at by the maître d'.
>>34956222
>Not showing before you get dressed
Fucking savages
Wake up
Breakfast (water, plain Greek yogurt, protein granola)
Brush teeth, wash face
Put on sweats, shirt
Take supplements
Put in a lip
Go to IOP
Gym (15 minutes HIIT, lift)
Protein shake
Eat again (ground turkey, cottage cheese)
NA meeting
>Alarm goes off at 6
>Smack the snooze for an hour
>finally drag myself out of bed
>meditate
>masturbate
>shower
>breakfast
>dress, brush teeth, mouthwash
>class
>>34958986
Sleep earlier
>>34960825
I hope you have some sort of investment going on
>>34960753
Anon did you read the news today as well?
>>34962206
>there is no real me: i'm an empty vessel
>>34956174
>wake up
>hit snooze about 3 times
>start coffee
>shower
>brush teeth
>stuff gym bag
>grab last night's leftovers for lunch
>feed cat
>load coffee in thermos
>drive to work
>>34959173
House husbando detected
>>34960676
highly underrated
>wake up to FSA shelling
>eat MREs
>sleep again
>wake up once again to mortar shelling
>draw dicks in journal
>clean PKM
>fall asleep
>wake up to suicide bomber
Pretty much that until it's 12:00.
>>34962703
Oh, boy! A man had made the grade and blew his mind out in a car. It was rather sad, but I had to laugh.
>wake up with mega boner since doing nofap
>jog a few miles on empty stomach
>shower
that's pretty much it
>wake up
>go back to sleep
>wake up again
>sit on bed thinking about life
>brush my teeth and wash face
>make breakfast
>eat while watching netflix
>wash dishes
>take shower
>brush teeth again
>get dressed
>go to school
>>34956174
>wake up
>take a modafinil pill with a glass of water
>collapse in my bed for five minutes
>re-wake up
>make coffee and while coffee is making prepare breakfast
>drink coffee, vape a little and have breakfast
>shit
>shower
>either shitposting on /fit/, go to the gym or go to school
It's ok :3
>>34960873
>pick a CD for commute
Hello oldfag.
>>34959026
>still being able to cry
>not being dead inside
>>34956174
>tfw nightshift
>Sleep till noon
If I didn't go to the gym the night before, I get my ass up, fed, and out by 10:30 - 11am
> wake up
> throw on clothes
> fix any glaring deficiencies in the mirror
> gym
> unit pt
> breakfast
> shit shower shave
> brush teeth/hair
> 20m meditation
> go to work
also take large quantities of supplements in there somewhere
>Wake up
>Coffee and meat
>Cardio
>Lifting
>Shower
>More coffee on the beach below house.
>Defrost car and drive to civilization
>Miss boat
>Well fuck work today then.
>Call boss, explain.
>Work from home, fireplace burning and more coffee. Doge as footwarmer.
>Wake up at 7 am
>Get dressed
>Grind some oats and make an oats shake with milk
>drink it while browsing fit
>Do the usual dump
>Brush teeth
>Go to uni at 7:50
>>34964365
HNNNNGG
>Wake up
>Pee
>Put on an ice pack
>Do my morning crunches (I can do a thousand now.)
>Remove the ice pack
>Get in the shower
>Use a deep pore cleanser lotion
>Then use a water activated jel cleanser
>Then a honey almond body scrub
>And on the face, an exfoliating jel scrub
>Get out of the shower
>Put on an herb mint facial mask. (Which I leave on for ten minutes while I prepare the rest of my routine.)
>Use an aftershave lotion with little or no alcohol. (Because alcohol dries your face out, and makes you look older.)
>Then moisturizer, then anti-aging eye balm followed by a final moisturizing PROTECTIVE lotion.
>wake up
>take zinc with a glass of milk
>grab coke zero and get on computer
>>34964453
Is this bait? Don't take your Zink with calcium you mongoloid
>>34964467
Don't tell me what to do you fucking low test faggot.
>>34964446
Check this guy out, quality routine
>wake up at 6:45
>pee
>shower
>brush teeth
>shave
>get dressed for work
>make cup of coffee with two splendas
>fuck around on the internet until 7:30
>make travel mug of coffee with two splendas
>grab greek yogurt, pre-packaged container of chicken i made the night before, and a bottle of water and put it in my lunchbox with an ice pack
>leave for work at 7:35
>get to work at 7:50
>work
fun times
>>34964446
>off by two
I live in the American Gardens Building on W. 81st Street on the 11th floor. My name is Patrick Bateman. I'm 27 years old. I believe in taking care of myself and a balanced diet and rigorous exercise routine. In the morning if my face is a little puffy I'll put on an ice pack while doing stomach crunches. I can do 1000 now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my routine. I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.
>>34964518
>>34964628
>>34964669
Shoo dubs guy. You failed.
>wake up 7.30
>get up almost instantly
>if gf's there we snuggle and I play with her tits
>shower
>eat my oats
>brush teeth get dressed, bike to work
>shitposting on like 11 boards
8:45
Wake up
Drink whey+water I made last night
Put on sunscreen
Go back to sleep
>9:30
Wake up
put on clothes
brush teeth
>9:45
Catch bus to work
>Claw myself awake
>brush teeth
>shave (with safety razor and badger brush)
>aftershave, moisturizer, sunscreen, beard balm
>brush hair
>prepare and eat home made bagel with cream cheese and home-smoked salmon along with some iced coffee
>get on computer
>get out of bed at 4:30am
>take a huge piss
>take ECA
>get dressed in my gym gear
>actually start waking up
>go to the gym
>>34962398
If you're not living literally paycheck to paycheck, you'd better have some investment going on, no matter who you are. This is good advice to everyone desu.
> get out of bed 7:00 am
> bath brush teeth
> 5 egg + broccoli omlate
> feed dog
> drive to work
>wake up
>grab my stuff, put on a little makeup
>hide the scars to fade away the shakeup
>wake up
>throw on clothes and shoes
>wash hair
>drive an hour to work
>bottle of water and something from the vending machine, sun chips if i'm lucky
>couple more bottles of water
>turkey sandwich or some shit from gas station
>go to sleep so i can go back to work even sooner cause irregular as fuck schedule
just joined back up at the gym yesterday. i'm lovin' my trashed quads. too bad no good 24/7 gyms where i work so lifting takes a fuck ton of time out of my day.
>>34960676
Lol. Nope, believe it or not, I'm a married black father.
>>34962251
I shower before bed. No need to bring the stink of the day with me in my sheets for 8 hours. Right baka desu senpai-kun?
>>34956174
1) get out of bed
2) be productive immediately
Get on my level, weaklings.
>>34965911
FOREVER, AND EVER
>>34956174
>Stop the alarm at 3:45AM
>drink water
>take a piss
>eat some oats
>take a shit
>get dressed
>go to work
>>34962112
damn dude you put my morning routine to shame
-wake up
-pet cat
-get high
-make oatmeal
>wake up 0500
>put on pt clothes
>take a watery shit
>drive on post
>wait till 0630 to start pt
>get done at 0730
>go to the gym till about 830
>put on uniform and get ready to suck the big green weenie for the next 8-10 hours
>>34960819
Well you could be infantry and do dumb shit all day then go out to the field for a month at a time and loose gains
>Wake up
>push-ups and situps like normal
>realize I don't have time for breakfast
>eat oatmeal for lunch
>wake up
>clean
>work
;)
>gym
>hit at home for the rest of my time
>>34966549
Normie*
>>34956222
>Scramble an egg white for myself
>one egg
>just the white
>up @ 0430
>drink pre workout, creatine, and take my multi + fish oil
>walk dog
>go to gym at 0500
>lift until 0600
>shower, pack lunch and bitch & moan becuse I cant find my clothes becuase gf didnt fold my clothes after she did the laundry
>0630 start my truck up and leave for work, stop somewhere for 2 rockstar zeros and dip if I need it
>get to work by 7 and work until 1730 or 1830
Being an adult sucks.
>>34958922
>pretend I am a normal person
this
>>34966565
wtf 10-11 hour work days? fuck that. find a new job asap
>wake up 0700
>eat oats or protein bread with poached eggs
>check email/social media
>get dressed
>drive to work
>cry
>>34956444
>Trips doesn't even masturbate with coconut oil
>>34956174
>I usually set my alarm two hours before I have to leave
>Turn off first alarm and get back to bed, try not to sleep in again in order to enjoy those 10 minutes of comfort for as long as possible (subjectively)
>Turn off second alarm, do the same thing again (sometimes, sometimes not)
>Reluctantly get up, in the bathroom. shower, apply deodorant, clean ears, shave
>Make coffee. Put the coffee on my nightstand and go back to bed with macbook
>Browse 4chan and news while drinking coffee in bed
>Brush teeth, get dressed, do hair, apply perfume
>Stand in my room absentmindedly until it's the right time to go, checking myself in the mirror multiple times
>Walk to uni, listening to music
I know, it's pathetic, but that's how I do it for years now. And now, I never eat anything for breakfast, I have no appetite in the morning.
>>34956427
Im going to try this shit.
>>34966085
>I shower before bed. No need to bring the stink of the day with me in my sheets for 8 hours
This. I never understood showering in the morning. I got into the habit of showering at night because my first job was highly physical and dirty, so I basically had to shower before bed. But even if you work a job where you don't sweat all day, it makes more sense to go to bed clean.
>>34967670
I work an extra 10-15 hours a week at time and a half. 31.50 an hour after 40 hours is worth staying late for.
>wake up ~1.5 hrs before class starts
>cuddle with bf for ~10-30 minutes
>eat sardines
>mix and drink chlorella/spirulina wheat grass powder
>eat mixture of hemp milk, hemp seeds, buckweat seeds, and chia seeds
>brush teeth
>shower, if necessary
>wash face
>bike to class
>>34969042
That's exactly my point.
I work a boring office job staring at a computer all day, but I work out at night. Doesn't make any sense for me to sleep after I just got done sweating, so I just take a shower that night.
