Worst transformations? when will this skinny is attractive meme end?
>>34955804
It will end when proper nutrition is taught in high school. Not just a class you learn about STDs in.
>>34955804
She is fucking hot in the after pic, tbqh.
>>34955804
>>>/tumblr/
She's obviously in better shape and happy, just let her be.
>waaaah one girl I will never meet is slightly less attractive to me!
Get the fuck over yourself.
>>34955804
Caron don't post your bully pls
>>34955815
You're wrong though
>>34955804
>when will this skinny is attractive meme end?
Soon
From what I can see, less and less girls wanna be skinny and more wanna be either /fit/ or fat (fat ones are usually already fat anyway)
>>34955815
shes gross in the after
>>34955804
HNNNNG ON THE RIGHT
>>34955804
She forgot to lift.
>>34955804
lighting is playing a big role in that after pic. It's making it look much worse than it is.
>>34955828
>>34955843
>mfw
>>34955849
this
>>34955852
This. Still looks good.
>>34955804
She's pretty hot in both tbhfam. Just looks like she dieted without doing any lifting. Whatever woodberry
>>34955828
>>34955843
Go fuck a hippo.
>>34955804
hello reddit.
>>34955804
imo the start is a lot better after looks kind of gross
>>34955849
https://www.reddit.com/r/Fitness/comments/3taq6l/what_3_months_of_heavy_lifting_and_cc_did_to_my/
She did lift tho, not gonna do much when you're on a deficit tho
>>34956415
>that fucking terrible bro split
Jesus christ could she have picked a worse routine?
so, she stopped eating and lost weight.
i see no gains. just loss.
>>34956415
>To the girls out there scared of heavy lifting I hope my post can convince you you shouldn't be!
>I followed a 3 month program where I lifted heavy, heavy, HEAVY weights 5 times a week
>What 3 months of heavy lifting and CC did to my butt!
Yep, didn't do shit.
>>34955843
>>34956375
>>34956375
Go away faggot fatty enablers.
>>34955804
She probably looks banging in clothes in the after, but I'd rather cuddle with before, in all honesty family.
>>34955804
Its a bad transformation made worse by the lighting in the after pic.
Can't be expected to make great changes in just 3 months, a great body takes years to develop.
>>34956511
>pelvic tilt
>still no ass
What is she trying to accomplish with this weight loss?
>>34956511
she still has no ass, I do prefer skinny versus her old self, but damn. 3 months is not nearly enough time to develop an ass. All she did was cut
>>34955804
she went from average to pretty fit. She did good
>>34956529
She's anorexic lmao.
>>34956566
it's not like her baseline physique was terrible. the issue is that 3 months with 5d/week caused her to regress.
is /fit/ where assblasted /r/fitness faggots go to express their real thoughts?
>>34956511
She forgot to eat, roflmaotbqhfam
>>34955804
It's a shame she didn't do more glute/thigh routines. She has a fantastic natural shape and would look incredible with more muscle mass on her booty
7/10 pretty jelly of her shape tbqhf
When girls get skinny like that they feel good and will suck your dick off bros. Keep your fatties.
>>34956621
Isn't that why 4chan is better than Reddit? Any opinion different than the hive mind gets downvoted to the point where it's censorship.
>>34956759
4Chan is the wild west, there are no rules
>>34955835
yeah yeah, all women just want huge asses these days, which is even more gross than this skinny meme
>>34955804
She looks gross in both pictures
No hope for her
>>34956906
>>34955804
Lol she just needs to actually lift and gain some weight
>>34956511
She's could do with a bit of bulking while still lifting heavy desu. But her 3 month slow cut / maintenance + lifting was pretty good.
Her butt is shit it both pictures.
Should've bulked instead of cutting
You're all retards. Her after pic just has bad lighting.
>>34957059
the lightning makes her look more auschwitz than she is, sure.
but all the pics show she made terrible gains.
She should just have lifted, no idea why she was cutting
>>34955804
>>34956511
>404 tits were never found
>Butt flatter than my morning pancakes
>"BUT I GOT EVEN SKINNIER! Mission accomplished"
Only thing that changed in both pics is the lighting.
>>34956511
>Three months
>heavy lifting
>Literally no glute development
Self deception at its best
Her lack of progress makes me depressed.
>>34957279
What progress were you expecting? She's not even eating in caloric surplus - where are the muscles supposed to come from?
>>34955804
She looks way better in the second pick desu.
>>34957287
I don't know, if she had told me she was going to lift heavy for 3 months I'd have been pleased and expected some nice gains, not auschwitz mode.
>>34955804
>ITT
L O W T E S T
O
W
T
E
S
T
I know the likes of her.
Me:
>going to gym almost everyday
>usually no one in ladies' changeroom
>when some women are at the gym and I see their shoes in changeroom, they're doing cardio and I'm the only girl doing a decent strenght routune
>some finish the cardio and go lifting
>watch as they travel to the snap city
>I stop seeing some of them after awhile
>some stick for longer, but 90% of them just lose weight, never developing any muscles
I swear, if there is at least one female at my gym doing a normal strenght routine and having some muscles, she must be going in different hours than me, very, very early in the morning.
>>34955804
from babe to shit
wtf
>>34957365
thats evolution at work. for thousands of years women have never needed to think for themselves. the last century we let them and they do shit like this. women can not do anything by themselves
>>34955804
When will this le different lighting meme end you fuckwits.
>>34955804
>>34956511
>3'd
wtf is this?
>>34957431
She lifted herself into the 3rd dimension.
>>34957404
You have a point, but I know many great women irl, they just happen to fail in gym activities. And that's my point.
>tfw you want an amazoness friend at gym
>or a gal buddy to share stories with
>or any female that can give you a good advice on exercises
>BUT not a crossfit moron
But I keep hoping.
>>34957511
Only her arms, her tits and ass stayed a shitty ass hentai poster on some neckbeard's wall.
>>34957528
Women don't even need to go to the gym. All they need to do is diet down to 20%.
A woman at 20% will look like a model regardless of her training. A man at 20% looks like a fucking slob.
Patriarchy strikes again.
>>34957528
>>34957365
get the fuck off my /fit/ you fucking roastie reddit cunt
>>34957595
Like I said, 90% of girls at my gym are dyels on cardio. If they stay dedicated for just three months or so (depends on the person), they'll lose weight and that's all they need.
While a man has to work a shitload of time to stand up to their standards.
Fucking normies
>>34957631
Well, fuck you too, asshole.
The hugbox nature of r/fitness is fucking bizarre
>>34955804
>>34956511
>mfw that after pic
>>34956511
>>34955804
wtf she was hot before and she went skelly? what's wrong with her
>>34956415
>4004 UPVOTES
>for that
>>34957660
>>34957677
i hope you get hit by a drunk driver
JESUS
E
S
U
S
MAN
A
N
>>34955804
>>34956511
Guess it's good to know that any girl can go from average to model-like in just 3 months of actual work.
>>34956511
Her arms are disproportional to her torso. She lost fat but got excessively skinny.
>>34957099
She fell for the "women just use the same workout routine as guys" meme. Then proceeded to quarter squat.
>>34955804
L O N D O N
O
N
D
O
N
>>34957365
I'm the other female going very early in the morning.
There's actually a ripped as fuck figure competitor in this town but I've never seen her in the gym yet.
>>34955804
Once the teen is done with following the trend.
>>34955835
>wanting to be fat.
No one wants this. They are just too lazy to be fit
>>34955828
No, you.
>>34955804
You could've told her to do GOMAD.
>>34956579
>. 3 months is not nearly enough time to develop an ass
SS
big legs ass confirmed after 3 months
>>34956511
Time for those weighted glute bridges
![Common-Core-cropped[1].jpg](https://i.imgur.com/N4jKpQR.jpg "Common-Core-cropped[1].jpg")
>>34955813
> meat is evil
> protein causes cancer
> eat 6 times a day
> soy and whole grains prevent heart disease
The only thing public schools can teach is math because it's hard to fuck that up but damnit, they're trying.
>>34955804
Quick question
How would a girl go from the BEFORE picture to pic related?
Asking because I want to transform my gf
>>34957365
t b h its exactly the same at my gym. Grills are only there for spinning classes and cardio.
>>34963052
If that's her, she don't need no transforming.
>>34955804
I don't see the problem? I'd fuck both. I ilke paler skinnier girls though so right is more my taste.
>>34963052
in case you didn't know your pic related is a well known trap
>>34963076
>from OP's "before" pic to pic related
>>34963106
Well shit give me sauce
>>34963052
Squats, 5x8, 3x a week. She should start at half her weight and work up to 2X her weight over 6 months. After working out, she must drink a half-gallon of grass-fed milk immediately, every time. She will fight you on this but make sure the bitch drinks that milk.
>>34963144
fuck man,i was just kidding.
When did /fit/ turn THIS gay?
>>34963106
hmm, oh yeah her quads look manly
>>34963156
hmm
>>34955828
>>34955849
>>34956415
>>34956511
>>34963052
Who cares Id still eat the ass
>>34963012
>your country doesn't teach basic life skills
>land of profiteering
>claims to be the best country
>>34957365
Jesus there's this one girl at my gym who lifts, fucking 11/10 ass, she works really hard too, would wife, should I go talk to her?
>>34955804
Getting /fit/ as an average female is not getting to near single digit bodyfat by starving yourself and lifting heavy as fuck weights for hours at a time.
Nothing good comes out of it, and any and every pic I've seen of /fit/ chicks is perfectly positioned bullshit where they only look good when they suck it in and get at the exact right angle to downplay how badly they've fucked up their body with stupid workouts.
>>34955804
>Tbh she wasn't exactly overweight in the first one either.
That said, she still had a bit of fat. II'd have preferred it if she didn't get THAT skinny, however. Maybe just a little trimmer than the one on the left.
Reddit is full of lonely horny guys. Anything with a girl gets +1000 upboats, plus OP is in her underwear, the upboat button didn't stand a chance.
>>34957528
My gf feels the same way as you. Best you can do is get a male workout partner.
She looked fine in the before, the after has shitty lighting but she looks fine there too.
I think pictures are deceptive, her body composition could have looked more obviously lardy in motion and more flattering in pics. Who knows.
>>34956511
>dat posture
disgust.jpg
Without good posture, you'll never make it as a woman.
>the feels when have tried dieting for a month now and im only 0.3kg lighter
Im eating 1.5k-2k kcal a day go to the gym everyday(ppl) the fuck is wrong with my body. Im 5'9 80kg btw so maybe its my manlet genes
Lol and 4chan is completely different right guys? Right?
>dat club thumb
>>34955804
What is wrong with you man. She looks great in the after pic. The lighting is a little unfortunate tho.
>>34956511
>>34955804
>From semen demon to smelly skelly in less than three months
>>34956415
It says the post was removed
Does anyone have it?
>>34958628
>She fell for the "women just use the same workout routine as guys" meme
What was her routine? I went to check on leddit but she removed it
What routine should girls do then?
>>34965503
Nevermind the first half I found it on cache
s m h f a m why would a girl need a dedicated shoulder day
What the fickle
The hip bones are kinda gross
She just needs a tan.
>>34965587
needs more than a tan.
>>34965551
>that lack of ass
>>34963213
Mayne, you'd eat a dogs ass too
Fit, as a grill is it preferable to do a hard cut before doing any bulking or to eat maintenance and loadsa protein to shed bf? I've always been a fatty and I'm worried about returning to my fatty ways.
(5'4", 144 lbs, doing SL 5x5)
>>34956511
This is what whitekinights perpetuate. The bimbo is a skeleton now, but wk's will shower her with "omg beautiful" and "that's amazing" thus mainting her inflated self-esteem and furthering her delusion of thinking she looks better. I mean her ass actually got smaller and flatter. She looks like she just starved herself for a month or two. Looks unhealthy. Fuck reddit.
>>34966249
Girls shouldn't bulk unless they're skelly
>>34963156
>implying /fit/ was ever straight
But seriously source plz
no homo tho
>>34965535
jesus christ that's the ultimate brosplit
also
>not working shoulders for dem halter tops
>>34966285
Well I'm trying to avoid OP's pic happening. Can I avoid that by doing maintenance + protons or cutting + protons? I like some muscle definition but I don't want to look like a gross bony stick trying to get it.
>>34966345
Then don't go on a cut stupid
Just eat normally don't cut or bulk
Oops
>>34966378
Was meant for
>>34966349
>>34964565
You are not eating enough, also if you are doing that iifym shit you are screwed
>>34966394
If you're new to lifting and at a moderate calorie deficit you can still gain muscles while burning fat.
>>34966394
what's wrong with the iifym meme
>>34965535
>3 exercises on leg day
She failed as a woman
>>34966378
Okay, I'll try that for awhile. I've been cutting for so long that eating maintenance is kind of scary. TDEE falculators tell me I should be eating like 1800 calories to maintain but that sounds like a ludicrously high amount after eating <1300 calories for so long.
>>34966412
>5'4 150lb
>eating <1300 calories for so long
>>34966420
I started pretty fat desu.
>>34955804
I think all things considered she looks better after
Not great but better
>>34955815
>>34955843
>>34955828
She's hot in both, but it was kind of pointless cut. Didn't improve her look.
>>34966424
How fat and how long
>>34966412
>1300 calories
>ludicrously high
>>34966455
You have ADD
>>34955819
>>34955846
>>34956006
>>34956599
What the fuck is wrong with you idiots? you better be fucking trolling. The girl was never fat in the first place, she became anorexic!
>>34966462
No, this is anorexic
Besides all her lifts went up so
>>34966437
close to 200 lbs, ate 1400 calories for 3 months, stopped giving a shit for like 2 months, have been eating 1200-ish calories for the past 4 months (I was 165 at the beginning of the 4 months).
>>34955804
lmao those club thumbs
I honesty can't deal with physical deformities
>>34966461
Why
>>34956511
In my experience, heavy, heavy, heavy for a woman means not all that heavy.
>>34966489
She said 1800 calories is high not 1300
>>34966494
These are her lifts
I think it's pretty common sense that heavy is as heavy as that particular person can take
She looks great in both in all honesty. Would smash both. I love skinnies they're the best girls.
>>34957365
I go to a gym where women have their own training space. I see a lot doing having pretty decent muscles. It's mostly young girls who do cardio, which is kinda bad because it makes you age faster if you do it too often, you barely lose weight from it as from lifting.
>>34956511
>no tits or ass before or after
literally the only things that make a woman attractive, they dont even need a good face
>>34966570
>they dont even need a good face
Lies
That's the only thing they need
>>34963329
Why the fuck is that even a question, obviously yes m8
>>34956511
JUST
>>34966505
Absolutely no chance in hell she squats 5x5x85kg after starting at 5x5x30kg and cutting for 3 months. I call BS.
>>34966646
Maybe it's her one rep max
>>34966646
Isn't squats the easiest one to build tho
>>34956415
>progress isn't that great
>66 downvotes
Never change reddit.
>>34963147
>girl squatting 2x bodyweight after 6 months
>>34955804
belive me lighting of these pictures makes the difference
>>34966659
Still no way. Quarter knee-bends confirmed.
>>34963539
this whole thread is about a fucking redditor? fucking faggots
Her hip-bones are visible at her starting weight; anyone saying she is at all overweight on the left needs to reassess their sense of perspective.
https://www.youtube.com/watch?v=xjqpR51dxEQ
>>34966474
she looks like that in bf%, if not in muscle mass.
>>34956567
yeah there's no difference but this isnt an anterior pelvic tilt.
normal posture includes a natural lordosis in the lumbar and cervic region
if anything it's a very slight pelvic tilt
>>34957877
well it's r/fitness what do you expect. everybody that loses 5kg in a year gets tons of upvotes there. that place has nothing to do with lifting or dedication.
>>34956511
God you guys are fags, this is great progress. I can't believe all my buddies on fit are still stuck on skinnyfat girls
>>34955804
>>34956511
Looks hottest in the first picture
>>34965551
>>34965567
Looks hottest in the 1st/2nd picture. Tan>everything
>>34955819
>in better shape
Did you ever cut down to 10% and maybe less?
Do you want to tell me that this is in better shape than what you are sitting at around 20%?
It's absolutely worse for both mental and physical power.
And yes, also for your health.
>>34957365
I always see girls doing strength routines in my uni gym. They are almost always 9/10 and hot as fucking shit.
I see all the skelly chicks running upstairs to hop on a treadmill to run for like 6+ miles to gain absolutely nothing.
The chicks in my uni gym that are hot as shit always come by, they're there like 4+ times a week and they always lift heavy. Its fucking admirable.
>>34955804
>>34956511
>>34965551
>>34965567
>kept the mass in her arms of all places
>lost it in her soft stomach, thighs, and probably has an even flatter chest
PROOF THAT WOMEN DO NOT NEED TO, AND IN MANY CASES SHOULD NOT, LIFT WEIGHTS
PIC RELATED IS A DYEL GIRL WHO LOOKS MUCH BETTER THAN THIS REDDIT CHICK. DO YOU KNOW HER ROUTINE?
EATING BUT NOT OVEREATING X F
IT'S THAT EASY
>>34963106
What is a trap?
>>34967915
Tits make it substantially easier for girls to look hot when they're out of shape.
>>34967951
her legs and core are much hotter than the OP girl's in the after pic. The OP literally made backwards progress on her legs
fucking disgusting
>>34967915
That girls looks like shit
OP at least has a waist
If OP had tits it wouldn't even be a contest
>>34955815
kek, she would do good with just lifting and eating well
look at the first pic, shes practically a goddess
i like a girl who can eat
>>34966505
How the fuck do you squat more than you deadlift?
>>34968271
I think she probably didn't want to go as heavy with deads so that she wouldn't get a bigger core
>>34963552
My bf was one but then he cheated on me last week. Told me it was because he was insecure? I need a new gym buddy who doesn't mind me getting mad as hell while lifting and crying a little on the way home.
Do girls actually think the (after) pic looks good?
>>34966777
>girl squatting anything more than 1 plate ever
>>34968406
Yes
Looks better I mean
Women's bodies always look awful but the after is better
>>34955804
It's a me!
>>34968484
Fuck this isn't faces of fit.
>>34967915
>lifting for boys
>>34968284
That's funny. Usually I hear chicks saying how they wish they had a flatter belly. Unless I'm mistaken, building a stable core helps that considerably.
>>34968271
She was afraid of snapping her back.
>>34968324
I want you
>>34955815
Your reddit is showing.
>>34955815
Agreed... she looks far better with less fat.
>>34967928
Eternal summer.
>>34957431
Short for 3DPD. Our lingo is being mainstreamed, gotta move on to new memes.
>>34965587
Photoshopped hips, look at how the stone behind her seems warped. When will chan users learn to detect crude photoshop methods in unrealistic looking images no less? If these hips were real she would be in the 0.0001% of women in the world.
>>34955804
I want to creampie her in the before pic
I also want to creampie her in the after pic
>>34969492
what the fuck??? i just had dejavu with this comment chain this has all happehed before
>>34969600
Not unlikely. I see photoshops being passed around as "the perfect woman" all the time, and not just on /fit/. I also get deja vu all the time.
P.S. Might as well use this opportunity to add that her waist is also shopped slimmer to complete the hour glass look.
>>34968640
It really doesn't
It makes you wider
>>34968324
;-; I'll lift with you
>pls be in Portland
>>34955804
>when will this skinny is attractive meme end?
when it stops being true.
so never.
enjoy being a fatfuck, you fatty HAES landwhale
>>34955804
I can honestly not tell which one i prefer more.
Probably right, because i have a thing for seeing abs on a girl. Yea, definitely right.
>>34968324
SWEDEN
W
E
D
E
N
>>34957365
I would lift, but I'm a cowardly faggot, intimidated by anything other than cardio.
You are admirable, admirable.
the lighting is shit in the "after"
her skin didn't become whiter
you can't judge it like this
