Really? Nothing? I even put up glutes as a visual pun...

Meme

>>34951728
So there's nothing behind these articles I keep reading about helping recovery?

Glutamine is... meh

>pros
one container lasts forever (powered form)

>cons
not a big difference on/off glutamine


>protip: sippin' on some glutamine + gatorade powder while lifting leads to great, gain-efficient workouts

>>34951807
It did not improve my recovery in the slightest. You may have better luck, no harm in trying it once.. only about $30~

>>34951604
I like it when I have a really heavy day
When this container is gone I prob won't buy another
I do like bcaa's even tho they meme tier I drink them when I want Something that isn't water

>>34951604
Glutamine is an amino acid, conditionally essential, that has a wide variety of roles in the human body. It is one of the basic amino acids, with a pKa (carboxylic acid) of around 2, a pKa (amino) around 9, and a pI around 5.6

Is worth it op, take it with your creatine, you will notice it long term, take it daily not just when you feel like it, all brands are the same so buy the cheap non flavored stuff

>>34951719
I noticed and appreciated it, senpai. I just don't know shit about glutamine.

>>34951604
http://nutricore.com.br/app/webroot/img/bibliotecas/glutamina%20e%20exerccio%20resistido.pdf

Read an article like a real grownup