>168 lbs
>6 ft
>280 bench
>17 years old

G T F O
T
F
O

e-statting underage fag or b8

>>34948824
lmao 4 years of lifting and you can't even 4pl8

Freshman year in highschool (lifting everyday): 5'10 190lbs
Bench: 265
Squat: 350
Clean with the shittiest form ever: 225

Sophomore (hardly lifting) : 5'11 175lbs
Bench: 250
Squat: 315
Clean: 225
Junior: didnt lift
Senior: didnt lift

Freshman in college: didnt lift

Current: 6ft 195lbs
Bench: 315x1
Squat: 445x1
Deadlift: 450x1

Only been lifting for four months now. Still haven't really done deadlifts or cleans yet.

July 2015 - 19, 165 lbs, 6'0"
>Bench 135
>Squat 145

November 2015 - 180 lbs
>Bench 185
>Squat 255

Pretty happy with my progress so far. End of year goals are 200 bench and 275 squat.

>>34948882
Did you play football or something? I can't even imagine a freshman in HS having those stats.

>>34949004
My senior year we had a freshmen benching 275, and two sophomores benching 300, and yeah we were in football

All for three sets of five

21, 110lbs to 115lbs @ 5'7"
Squat = 95
Bench = 65
Deadlift = 95
The Press = 30 (dumbbells)

started lifting last january. didn't progress very well and it was demotivating so I didn't go consistently after the first few months.

22, 133lbs @ 5'7"
Squat = 135
Bench = 120
Deadlift = 165
The Press = 70
Power Cleans = 75

this was last december. stopped listening to /fit/ and started to take lifting seriously. after 10 months I got here

23 (a few weeks ago), 189lbs @ 5'7"
Squat = 370
Bench = 267.5
Deadlift = 430
The Press = 182.5
Power Cleans = 225 kicked out of gym for doing them with iron plates and failing :(

haven't lifted much since

>>34948824
6'1 225lb
Rep weights:
>bench 1pl8
>deadlift 200 pounds
>squat 154

Now 1 year later
Rep weights:
>Bench 200ish
>Deadlift 405
>Squat 315

Maxes:

Deadlift: 475
Squat: 375
Bench: 225

Are you guys even trying? Like... OP has been training 3 times longer than me and is weak as fuck considering how long he has been at it

>>34949166
he claims to weigh 168 pounds and bench 280 pounds while only squatting 355

>>34949166
We only lift during the off season

>>34949166
>Are you guys even trying? Like... OP has been training 3 times longer than me and is weak as fuck considering how long he has been at it

well these guys are/were high school football players (assuming based on the bench/squat/clean mix)

>>34948824
>>34948882

i wouldn't expect high school coaches to be the best at getting kids far beyond lmao3plate on any lift

>>34949214
he could be 6 feet with the arms of a manlet

or it could be retarded form, since it's still a high school football player and big numbers are cool

>>34949004
yes, I played football.

Senior year HS
>bench 365
>deadlift 545
>squat 495

Cant remember my freshmen year stats

>>34949255
would've been a good troll if you didn't include the deadlift

>19 leften 6 months
>100kg dead
>60kg bench
>105kg squat

I still look dyel and fit is mean to me but I've gone 132lbs to 147

18 y/o
>93kg 179cm
>230kg squat
>157.5kg bench
>247.5kg deadlift

21 y/o
>105kg 180cm
>180kg squat
>110kg bench
>200kg deadlift

>>34949401
You got weaker?

>>34948824

These are my 3x10 rep weights
March
Bench: 95lbs
Squat: 105lbs
OHP: The bar
Incline: 60lb

Now (8 months later)
Bench: 205lb
Squats: 225lb (I hate legs)
OHP: 135lb
Incline: 175lb

Why does it take you 4 years? Are these your 1 rep maxes?

File: tfw.jpg (67 KB, 709x765) Image search: [Google]

67 KB, 709x765

>160lb manlet
>4.5 months lifting

1rm
>205lb bench
>275lb deadlift
>180lb squatz
>135lb ohp

>mfw my squat

>>34949409
got a gf and we both got fat together then I got keked tbqh

Working in construction gave me a headstart at the gym.

Day 0 i could bench 135, squat 225, and DL 275 at 165 pounds.

Now i weigh 215 4yrs later and 365 bench 495 squat 515 DL.

I had a lot of work injuries though always holding me back.

Freshman year
> bench 135
>squat 225
>clean 135

Sophmore
>bench 165
>squat 245
>clean 155

Junior year
>bench 225
>squat 275
>clean 155
>Deadlift 315

>>34949461
5'8"
175

Well, just being honest brehs. Never went to the gym before. Been doing SS for a month. Don't have a spotter... just what im comfortable with while I learn proper form

bench.. lmao 1pl8
diddy lift 225
Squat 145
Press 105

will i ever make it brehs? I'm seeing gains, but sometimes struggle on improving each session. Trying to eat as much as I can (military) etc.

>>34948824
There is no way that and of your lifts are as high as you're saying they are, I'm 6', and 168lbs is skinny as fuck at this weight, you're not likely to be benching more than a pl8 or so with an actual ROM.

And that's ignoring the obvious bullshit lifts you apparently had at 15.
Why do people feel the need to e-stat, /fit/?

>>34951316
did you ever play football in high school

>>34951316
If anything he's probably e-stating his height. So many manlets say they are 6 feet when they're really like 5'9". Fucking kek

>>34951339
You do realise an athletic background doesn't change the fact that a weight at a certain height is still skinny as fuck, right? And that skinny people, by definition, won't have much muscle, and therefore will be weak? Doing physical activity can make you strong for your weight, but only to a certain point, same as you won't get very strong while lifting without bulking.


And nah, I hunted a fair bit with family friends though.


>>34951349
I see that all the time actually. Dude I know claims 6'1" and is at least 2 or 3 inches shorter than me at 6'. I don't get why people feel the need to lie about shit, just don't bring it up and literally no-one fucking cares.

>>34951367
i know about the mechanics of lifting. you didn't answer my question

did you ever play football in high school

>>34951367
It's hilarious because a couple people have said to me "you really look like you're 6'1" or 6'2""(actually 5'11") probably because the people around 5'8" tell people they are 5'11" and 6'

>>34950735
Well you're doing better than me with upper body stuff. I've been doing SL since the start of October consistently, so a month and a half. I am on a cut though.

>Bench: 125
>Deadlift: 225
>Squat: 165
>Press: 80

>>34949241
>he could be 6 feet with the arms of a manlet

No, he's clearly making shit up. Appears more likely to be inflating his weight by a lot and his height by a little.

165lbs. @ 5'3" with low body fat could account for such a bench

But it's more like he's 5'10", 165lbs. @ 215 max bench, but that is giving him the benefit of the doubt

20yrs old, 6'0" @ 175lbs:
>bench: 200
>squat: erry day is arm day
>press: is that the machine?
>deadlift: never heard of it

26 yrs, 6'0", 196 lbs:
>bench: 250
>squat: bitch I run for leg day
>OHP: I put 120 on machine for reps
>deadlift: What is that?

32 yrs. (current), 6'0", 220 lbs.:
>bench: 305
>squat: 410 (should've been more rounded as a young adult.. but not too late to start
>OHP: 200
>deadlift: 430

December 2013 (first day lifting)
>bench 60kg 3x5
>squat 60kg 3x5
>deadlift 140kgx1

December 2014
>bench 140kg 1RM (touch and go)
>squat 165kg 1RM
>deadlift 265kg 1RM

August 2015 (first PL competition)
>170kg bench (paused)
>230kg squat
>300kg deadlift

Present:
>167.5kg 6x3 bench press
>200kg 3x5 squat (hoping for a 245kg 1RM out of this)
>260kg 3x5 deadlift (hoping for 312.5kg+ 1RM out of this)

>>34948824
how many reps are those?

>>34951390
I did, can you not read?

>nah, I hunted a fair bit with family friends though.


What does it have to do with anything though?

>>34951398
It is hilarious, I get told I'd have to be taller than 6' by people all the time, someone thought I was 6'4" at one point because that mate of mine said he was 6'1" to them, and I wasn't exactly gonna go "Nuh-uh you fucking manlet". It's insane the lengths people go to to try to make people think they're a bit taller. I mean, I'd rather have 21" shoulders, but I don't go around telling people that I do, because I fucking don't.

Same sort of mentality as e-statters with lifts I guess though.

>>34951655
OUT

>>34952562
?

2013:
Bench: 275
Deadlift: 405
Squat: 300 ish

2014: landscaping all day + strength training
Bench: 315
Diddly: 425
Squat: 365

2015: desk job that requires loadsof overtime
Bench: 225
Deadlift: 335
Squat 285

Kekekekek desk jobs suck

Freshman 6' 165 lbs
Squat 195 maybe
Bench 135
Deadlift 295
155 clean
Summer after Sophomore year 6' 205
275 bench
435 squat
535 dead 2
265 power clean
Junior 6' 215
505 squat
315 bench
595 dead
300 power clean
Senior year 6' 210 and we're fuckin see brah

>>34948852
>>34949214
>>34951316
>>34951349
>>34951522
Don't know why it's so hard for you fags to believe. My freshmen year we were introduced to weight lifting, started it and did our first max outs before Xmas breaks, then we would lift during winter/spring. We'd get the summer off, then back to foot ball with a little bit of lifting thrown in, then back to max outs after the season is over.

File: tfw no pure gf.png (2 MB, 1366x1375) Image search: [Google]

2 MB, 1366x1375

I've only liften for 11 months but this is my progress so far

Started at:
>30kg bench
>90kg deadlift
>50kg squat

After 6 months:
>60kg bench
>140kg deadlift
>100kg squat

Now at
>75kg bench
>160kg deadlift
>110 squat

height: 175cm
weight: 65kg

senior year hs
>5'8
>165
>315 squat, 395 dl, 215 bench, d1 hockey recruit
then, le great shoulder injury of 2013/2014
freshman year uni
>5'8, 150
>started at 195 squat, 135 bench, 225 dl
Sophmore year uni
>5'8, 158-160
>320 squat, 355 dl, 190 bench, 195 c&j, 155 snatch

i have now learned the importance of staying on one program for more than a month and am making supreme gains

>>34948824
So basically take all of those lifts and remove 90lbs for your actual stats.

mid september to now
>ohp
30 -> 50
>bp
60 -> 75
>dl
100 -> 135
>squat
0 -> 80
all kg for 3x5
I got a knee injury that's why I didn't squat much
>pls no bully

July:
5'8 140 lbs
Binch: 135 3x5
Ohp: 70 3x5
Squat: 185 3x5

Now:
146 lbs (I know, I'm shit at bulking)
Bench: 150 3x8
OHP: 90 3x8
Squat: 205 3x8

R8 my progress :^}

>>34948882
Holy shit, as a Yuropoor this sounds very unreal to me.
All the highschool "athletes" at my school were dyel 100lbs soccer fags.

Started lifting idk when with a specific goal of strength

>Stats
Bench: 135lbs
squat: 135lbs
deadlift:185

>Last maxes
Squats (wraps) 550 x 2
Deadlift 600 x 2 (I think it was 600, definitely over 599 lol)
Bench: 385 x 2 (2nd one was pure garbage)

I should keep a better training log

>>34957056
woops forgot stats

>Was
5'10 220lbs at 18 years old, fresh outta highschool

>Am now
5'10 275

Last year (started around August)
> 400 at heaviest, 6'3"
> 135 lb bench
> 185 lb squat
> 225 lb diddlylift

Currently
> 245, 6'3"
> 225 bench
> 315 squat
> 375 deadlift

Started lifting in late 2013 as a skinnyfat, made no progress because I was basically a curlbro for a year.
started training seriously last year

pre-stats
>weight: 200
>Bench: 95
>Squat: 115
>Deadlift:135 ish

Current
>Weight: 178
>Bench: 190
>Squat: 255
>Deadlift: 315

>tfw liftin on and off for 4 years but shit stats
started at 155
bench: 95x3 ?
squat: smith machine squat 1 plate
deadlift: 95x5
ohp: dumbell press 20s (didn't discover ohp until 2 years in)

weight 185(tfw fat)
bench 225x5
squat 315x8
deadlift no cos injury best was 375x3 2 years ago
ohp 155x5