It's been about two years working these assholes and I cant get no progress.
My triceps are leaving them so far behind it's ridiculous.
I can't feel perfecty when doing them if I'm genuinely hitting properly. Obviously I'm not but you know what i mean.
Any tips?
bump fuckos
>>34947714
what is that pic
Don't bring your arms straight back when doing reverse flys. Bring your arms up and, to a degree, back, too.
>>34947869
Not op but that's the Christy Mack War Machine pasta
>>34947714
I found shadow boxing for back of shoulders and heqvy bag for front works well for general endurance and definition. Maybe worth a shot? Or be a real fitizen and start blasting roids
>>34947882
you mean instead of raising arms too much (risking activating the triceps and side delts) try to aim more for the back (almost bringing the blades together but not quite)?
The closest i feel them is with that w reverse flies where it's almost like those light exercises for rounded shoulders
>>34947888
> shadow boxing for back of shoulders
i'm trying to imagine how that would go or feel but i'm having trouble imagining it. I got no experience with that so i only come up with me being embarassing and with terrible form
>Or be a real fitizen and start blasting roids
not enough time to be worried about doc visits and taking anti-estrogen or cycling properly lol
bump for anyone else wanting to answer
arms 75 degrees and make the ceiling pull your elbows up
>>34947714
Snatch Grip High Pulls
Thank me later
>>34947714
rear delt rows
rear delt flys
face pulls
How is Christy mack doing now? Does she still do porn? She was one of my favs
>>34948909
idk but im very disappointed at her she only did 1 dp scene - not even one gangbang
bit hard to believe some porn actress with that look wants only one cock
>>34948625
>arms 75 degrees
doesnt that angle force too much grip/forearm and triceps activation?
>>34948728
>Snatch Grip High Pulls
the only ones i saw seemed too quick of a movement and with no thought towards form
