before and after
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
12 weeks
130 lb to 150 lb
Post your before and after.
>help me
>>34947545
nice progress brah. just keep at it and you'll be shredded in no time.
Goal body
Post routine
>12 weeks
oh shit
>help me
>>34947545
you can look like that in 12 weeks? what the hell
I know he's not outrageously big or anything but from where he started it looks decent
150lbs? How tall are you?
>>34948404
P U M P
U
M
P
>>34948414
5 -11
>>34948404
C U T B F %
U
T
B
F
%
Nice progress! Can you share your routine and diet?
>>34948537
That's a nice progress, I started with 152lbs and am at 164lbs now, same height as you.
No progress pic tho :(
Whats the size or your biceps, ever measured?
180lbs to 195lbs.
>>34948610
Routine? How long did that take?
>>34948629
The time between the two pictures is a little over 6 and a half months. I lifted in early highschool (15-16 years old) and was a pretty strong kid. I had higher maxes than a lot of seniors. But a little after I hit 16 I stopped lifting for three years. Started back up this past summer.
A
Barbell bench press: 3x8 1xF
Incline dumbbell press: 4x10
Incline dumbbell flies: 3x10
Pec dec: 3x10
OHP 5x5
Dumbell military press 4x10
Dumbbell lateral raise: 3x10
Face pull: 3x10
Shrugs: 2xF
Tricep pulldowns 4x10
Skullcrushers 3x10
Overhead dumbbell extension 3x10
B:
Deadlift 5x5
Wide grip pull ups: 4x8-12
Chins ups 5x5
Pendlay rows 5x5
Wide grip lat pull downs 3x10
Incline dumbbell curls 4x10
Preacher curl 3x10
Concentrated curl 2xF
C
Lowbar Backsquat 5x5
Front Squat 5x5
One legged leg press 3x8
Leg extention 3x10
Standing calf raises 3x10
Seated calf raised 2xF
>>34948629
>>34948687
im 19 now btw
>>34948556
A,B,A,B,A,B
I increase weight next time if i finish my last set
Day A. Push:
Bench 3x12
close grip bench 3x12
OHP 3x12
butterfly press machine 3x12
tricep pull downs 3x12
Shrugs 3x12
side raises 3x12
front raises 3x12
bend over raises 3x12
Skull crushers 3x12
chest dips 3xfail
Day B. Pull:
Preacher curls 3x12
squats 3x12
reverse grip barbell rows 3x12
deadlifts 3x12
seated calf raises 3x12
lat pull downs 3x12
face pull 3x12
reverse butterfly 3x12
(idk whats it called) ^ same thing but laying down on a bench with free weights 3x12
seated calf raises again 3x12
Reverse grip standing preacher curls 3x12
hammer curls 3x12(last set failer)
>>34948752
How about diet?
>>34948588
14.xx inches
>>34948766
1 scoop of protein a day.
Besides that i eat whatever i want
>>34948687
What's your diet like?
>>34948610
Looking good brah
Two year cut 340 to 172
>>34950090
How tall are you..? I was 325 at 5'11. And my tits and belly never looked like that. Good work though.
>>34950090
I'm lucky, I was 400 at one point and I didn't look like that. Good progress man. Are you considering surgery?
>>34950145
I'm. 5'10
>>34950152
No I will wear proof of my gluttony as punishment for the rest of my life. It is what it is, was meant to be.
>>34950028
nothing but fish, chicken, spinach, asparagus, cauliflower, fruit, egg whites and oats.
>>34950090
fuck wow. nice work. how do you plan on getting rid of the extra skin?
>>34950403
If it is meant to be rid of it will happen otherwise nothing.
>>34947545
>gained 30 pounds
>lost bodyfat
>12 weeks
why lie tho
>>34947545
mirin 12 week cycle. whatd u run?
>>34948404
m8 it's 1lb a week for 3months. with the almost inevitable 5lbs of water weight from surplus
good progress though OP
>>34950444
I know what you mean, but you should look into getting rid of the skin through surgery because if not then the skin constantly rubbing against itself can lead to infection.
Do the surgery. I dropped from 260 to 186 and I'm noticing a bit of loose skin that I want to get rid of.
As for the gluttony thing, you've atoned for your sins, you shouldn't punish yourself for the rest of your life. Learn to forgive yourself. :)
Bariatric surgery will still leave scars though.
Recovering skelly, be gentle
>>34950575
mirin, whatd you do?
>>34950556
Not worth it, I'd be losing a part of myself as if it is never happened.
Low T dude here, recently made my 6 year progress video from dying stuff till now.. Not a lot of gainz were made this year since I was sick in the hospital a lot again. .but for what its worth...
https://youtu.be/zsnh6zkeTxw
Progress from just this past year...
http://imgur.com/a/I7U5a
And the first 5 years obviously a much more noticeable difference here...
http://imgur.com/a/0TLwt
thanks
>>34950502
It's not just the weight gain though, he looks more cut than he was even with 30 more pounds on him. In 12 weeks.
>>34950775
Come @ me
>>34948351
Goal body?
Raise your standards a tad
Nothing wrong with his body but cmon
>>34950615
Basically:
>Eat like a fat American woman
>Sleep 7 hours at least per night
>Constantly watch Form
But only since September where I started again. Before that everything was horrible
>Still cutting
>Won't be able to post in here for at least another 5 months
I am determined to make it.
>>34951062
Iktf, bro.
I had a 5 month break and now I'm just waiting to get back into shape before I can post here since it would be disingenuous to post my 'old' progress ;_;
>Gained 22lb in a 6 month period
>Tfw still look the same
>>34948404
>130lbs to 150lbs
he's 5'5 tops
>>34948537
rofl stop lying on the internet
>>34950726
>be fat and retarded
>stop being fat
>staying retarded
>>34948537
bullshit. I'm 5'11 and there's no way you're 150lbs at that height.
>>34950575
I'm 6'3" and @85kg I look skinnier than your before pic ...
>>34951403
>>34951124
not lying
>>34950473
>>34950754
its 20 lbs you dumb ass
>>34951403
This is me, 5'11, at 135lbs.
Bare in mind i'm basically dyel here with 13" arms.
With good lighting and angles a dyel can look swole.
Not that OP is not looking good, just something to consider.
http://imgur.com/NOYO4wu
6"
140 lbs to 170 in 3 years
First two years lifting casually(summer times without gym), last six month more regularly.
I know my gainz aint much, but very low appetite + small wrists and ankles makes it hard to gain muscle mass fast...
so many posters lying about their height
This is my 1 month progress 6' 130lbs-165
>>34953994
L M A O
>>34951389
This tb.h f.am
>>34954015
How much test did that need?
>>34954355
250mg/week injected straight into bumhole
>>34954015
goal body
>>34954015
are you natty or ?
post routine if yes please
>>34952307
>135lbs
I'm 5'9 at 156 lbs and in no way do you look like that with 135 lbs
>>34950736
L O N D O N
O
N
D
O
N
>>34948687
What exercises are you doing to train abs?
Before. Omg I cabby believe I'm posting this
>>34956853
After
>>34950575
Looking good but your torso is really long and weird.
>>34956921
I have longitis torsomody
I fucking hate this board.
Left: 2 years ago (245 lb)
Middle: 3 months ago (170 lb)
Right: 3 weeks ago (175 lb)
been lifting for about 10 months now, 1RMs
squat: 135>265
deadlift: 185>325
bench: 115>235
ohp: 85>155
Many inspiring transformations ITT. Keep up the good work.
I just got back from the gym, had a terrible session, but cut is coming along nicely. Feel so fucking small, and like I've wasted so much time in the gym. Why didn't I realize this before? Why didn't I change something?
>It's a marathon, I guess.
>>34955454
lighting and pump you idiots! cmon anon
back 1 year ago
>>34958249
back today
front 1 year ago
>>34958299
front today
i think the timeframe might be closer to 10 months now that ive thought about it more.
>>34948610
The fuck man, you've made twice the gains in 6 months that I have in 2.5 years. RIP
6'2 171 to 215
>>34950791
>those 11 inch arms
>>34958349
do you deadlift or train core at all?
its kind of embarrassing looking back at these pics and remembering how i thought i was hot shit back then
legs before
>>34958451
Yeah dude, I squat and deadlift twice a week each, 460 DL 355 Squat. Sometimes I honestly think I'm just not destined to be aesthetic, it's pretty sad. Mirin that leg progress though, the seperation is real.
>>34955454
you can
>>34958489
from what i can see youre lacking abs (might be the weird lighting but your core seems kinda concaved) and you could do with a bit of weight loss.
otherwise, its fucking obvious youve gained a lot of good weight up top so just trim down and youll look a lot better.
>>34958349
>2.5 years
>from skinnyfat to fat
have you been only training your jaws the whole time?
>>34958518
Thanks for the advice anon, maybe I'll add some direct ab work.
>>34958538
Yeah, though I've been training/ eating pretty intelligently this whole time I think. I got off the brosplit quite early and I've been focusing on progression this whole time doing a George Leeman style routine, so it's hard to say what's going wrong.
>>34958584
> it's hard to say what's going wrong.
see
> I got off the brosplit quite early
go back to a brosplit and keep at it,also reduce your calories until you can see your 6pack and serratus,thank me later
>>34958608
Sure, I've got nothing to lose. In terms of enjoyment I probably prefer brosplits anyway. But what's actually better about them?
>>34958608
I'm doing a three split now as I'm cutting, and it's going great.
Brosplits aren't really liked around here, would you mind elaborating on why you would recommend one?
>>34958653
>But what's actually better about them?
they will give you better muscle endurance,not just strength (which is largely based on CNS anyway) and help you gain an 'aesthetics' mindset,working for the pump and hitting every muscle,not just trying to hit an arbitrary personal record and ignore your bodyfat.
Literally everyone powerlifting is afraid of cutting because he fears he'll lose 10lbs on his PRs.Thats why 90% of them look like shit.
3-4 months natural beginner gains.
>>34958752
>4 months
>no abs
how
>>34958760
Started working abs last month.
>>34958349
Thats quite a lot of weight and you look pretty much exactly the fucking same. what your back like?
>>34958852
>isolating abs
why not just do pushups pullups and squats?
>>34959027
Imagine someone actually doing push ups at the gym lmao
>>34959062
throw a plate on your back
>>34959084
Jesus that would look even more retarded
Just bench press it's the same thing
>>34959091
the only retarded thing here is you
>>34959101
Explain how it's any different
>>34959115
doing push ups works out your core, abs, legs too you dipshit
>>34959129
this
>>34959129
I'm not doing bodyweight exercises at the gym you dipshit
>>34959091
Gym I go to actually has a corner for this shit. Hell even the instructors do them with plates and shit.
We have monthly challenges to see who does the most push ups. Nigger you're delusional.
>>34959139
t. crossfit
>>34959136
>being this new
do you also skip leg days as well?
>>34959152
Enjoy your nogainz bruh. How about you do some more GOMAD.
>>34959161
>He has a separate day for legs
You've been lifting for 3 months max
Alright /fit/ here's my time to contribute to the thread
pls dont bully
Man how do you get those bumps on your side? Are those side abs? How do you isolate them?
>>34950377
I don't really understand this mentality. I'm not trying to talk shit, or anything. I legitimately don't understand why someone would do that to themselves.
If you can't afford it right now, then that's fine. Shit's not cheap.
But no one is going to think you're a martyr for keeping that excess skin around. You're just going to be self-concious about it for the rest of your life, and deprive yourself of a lot of joy because of some misplaced need to punish yourself for what being stupid when you were younger.
Just don't see the point in degrading the next 40+ years of your life, but whatever floats your boat.
>>34959182
nice job motherfucker! how long did it take you?
>>34959218
thanks,this is over a period of 4 years,about 3 months in the gym and the rest is bodyweight at home 2 days a week (pushups,pullups,dumbbells and jogging)
>>34959205
who were you asking?
>>34959298
I'm assume OP
>>34959205
those are called ribs.
>>34956853
>>34956870
>>34958249
>>34958278
>>34958299
>>34958320
Can you retards please learn the very most basic of image editing and make one fucking picture c'mon guys.
>>34947545
The counter behind him is past his hips. Manlet confirmed. Nice try
>>34947545
wtf I'm assuming you're about my height because you were 130lbs without looking like a mega skele, but your torso looks so much longer than mine does. I'm 180 lean and I look like a human refrigerator because of how thick my core is.
>>34959591
>Work your lats.
>Get wings
>Meet Zyzz in the skies
>>34959601
this pic is ~8 months old (prob 165 bw in this), but it displays that my lats are pretty proportional. i think it's just the fate of a powerlifting rugby player to look like a fridge.
>>34958349
just good genetics brah. keep working. maybe switch your routine and diet up.
>>34956728
>>34956728
4 one minute planks every other day. I really don't feel the need to train them since it's mainly diet.
>>34959618
Aye, looking good. You have a rugby physique. Have you tried cutting? It might slim your core. Although, if you still play I wouldnt suggest losing any weight.
>>34959647
I'm about to jump up to 190 in the next month actually as I'm really getting back into lifting for the first time in several months. I cut down to 165 again briefly and I looked less aesthetic because my obliques are too wide-set and big, and I don't really carry fat around my chest or shoulders, so I didn't look more impressive either. I'm destined to be a thick guy. 5'10 btw.
>>34959693
Not to enforce the heightmeme, but 5'10 and 190 lbs is going to make you look buff and broad. Nuthin' you can do about that.
>>34948537
>5'11"
>>34947545
The only way is down.
>>34952307
Kek, I'm 6', weigh 165lbs and I still look nowhere near that big.
>>34952007
Doesn't matter if it's 20lbs or 30lbs man, you're saying you somehow gained muscle and lost fat on a bulk, which just isn't gonna happen, especially not at a rate of 1lb or so of muscle a week.
Also, there's no fucking way that you're 5'11", and no way you're ever gonna learn. Seriously, people like you are the reason people make fun of short people.
>>34963497
2dumb4me
>>34963547
Great response, little buddy.
I could believe if it you were roiding like crazy, but you don't look like you were, just looks like you're lying about how long it took, your weight, and your height.
>>34959205
those are muscles that are (ibelive) in between my rips.
Im able to flex them so i know its not just my ribs.
>>34963576
Serratus anterior is the name, rows work them pretty well from my experience.
>Almost two years lifting
>Nowhere near this level of gains
Kill me.
>>34963567
your fucking dumb lol. your making so many assumptions that are wrong. not only do you have trouble doing simple math but you assume i was bulking but i never said such a thing.
im not sure if this whole mantel thing or calling someone a liar is a troll.
im 5'11
130ish in before pic
150 in the after pic
been lifting 3 months
im 20
your fat
all facts
