What's best for curbing hunger, brehs? I know the ECA stack is quite good, but I don't want the anxiety.
>>34942596
Smoking ciggaretes like a degenerate
>>34942612
I quit because it was fucking killing my cardio. Still vape though desu senpai.
>>34942596
drink water
>>34942596
>curbing hunger
>not eating
>restricting calories
This is why people fail at fitness.
>>34942596
discipline
>>34942596
space your meals and snacks out more evenly throughout the day .
You should never feel hungry even when cutting.
>>34942596
fucking eat
and work out MORE, burn that extra energy
don't starve yourself. If you're hungry you have to eat
>>34942596
Drink coffee.
>>34942596
I actually enjoy feeling a little bit hungry. But I drink a lot of water and coffee seems to quash the hunger while I'm waiting for lunch.
Otherwise, willpower. You just get used to it.
>>34942596
brocoly
collyflower
they are helping me a lot
>>34942596
Feeling hungry? Stuff your face with raw spinach, broccoli, and dry deskinned chicken breast.
>I know the ECA stack is quite good, but I don't want the anxiety.
You're not going to make it.
>>34944982
They aren't helping you spell
>>34942596
Add 2:1 L-Theanine to caffeine, it perfectly takes away the anxiety.
Caffeine is good
Yohimbine is good
Put them together and its great
Try to keep yourself busy/concentrated on something so you're not grazing, if that's your problem
Also drink more water
>>34945077
savage. shaking my head to be honest family
>>34942596
Cutting carbs, for me. Not zero carbs or anything, but just a low amount from things like vegetables and fruits. Also, no sugar, bread, pasta, it's made a tremendous difference in curbing hunger and being able to maintain a deficit.
Unless you are on steroids do not take Aspirin when on EC. You will feel anxious the first week and two days when stepping up your dose. After that you will almost stop noticing it, especially if you're a bigger guy. I lost a solid 10 pounds in 3 weeks.
>>34942596
>tfw no volleyball gf
Tobacco
Coffee
Pickles
Fistfuls of raw spinach
>>34942629
>vapers
the only thing worse than smokers
>>34942596
cinnamon
Antidepressants
>>34942596
How does one cycle off eca without withdrawl?
>>34943172
elaborate pls
Why bother cutting below 15% bodyfat? I maintain 15% all year round because I'm not a competitive bb
15% bodyfat
>lean enough for abs when flexing
>enough fat to look big in clothes
>shitloads of energy
>barely have to count cals
Not to mention nonlifters will think you're "ripped" even at 15% bodyfat lol
>>34942596
Methamphetamines.
Just get a good supply. And be fucking autistic about limiting your intake.
>>34945928
I hate how hipsters are about to ruin another good thing. I mean, vaper or smoker, you're a pathetic fuck, but vaping is infinitely better than smoking and isn't nearly as harmful or disgusting for the non-degenerate people around you.
>>34947918
>15% bodyfat
>abs
lmao
>>34948093
>breathing liquid in your lungs isnt harmful
>>34942596
Stop posting pics like that because now I'm salivating.
Cocaine.
>>34949049
Vapour is, by definition, not liquid.
>>34947870
just drink lots of juice and do cardio bro
>>34947918
I'm at like 18-20% bf rn and nonlifters think I'm buff lol
>>34943154
Some "hungers" are thirsts.
Yet, the problem is figuring out what the hunger is. That could be for vitamins or minerals.. or for antioxidants or protein.
I eat lots of quinoa and buckwheat for the vitamins and minerals; lots of spinach or a 500mcg pill for vitamin K(1); cinnamon and cloves for antioxidants; OJ or potatoes for vitamin C in case they're a more complete version of that than powder; and basically a zinc pill or oysters, as that's a mineral that's pretty rare.
I also take tryptophan, phenylalanine, and histidine. Tryptophan also, beyond developing in to serotonin and melatonin, becomes vitamin B3 which then becomes energy for all cells.
>>34949100
im assuming you haven't finished high school and don't know what happens to vapour when it accumulates on a solid object
>>34942596
r/popping
>>34949207
I assume you believe that the vapour would be considered liquid when it touches the lungs. A simple analysis of the relative mass of vapour and surface area of the lungs would prove this false.
>>34949207
>>34949289
Y'all fucking suck at chemistry
>>34949369
But chemistry involves elements anon, vapour isn't an element.
tl;dr you're an idoit
>>34947821
Like anything just taper off for a few weeks
>>34947932
>Just get a good supply.
how
![imgb0001[1].png](https://i.imgur.com/fsp4LQC.png "imgb0001[1].png")
>>34949476
ya dimwit
>>34945928
So what if someone else enjoys the same thing as you do?
Are you a hipster faggot?
