https://www.reddit.com/r/Fitness/comments/2lkxuf/been_doing_nothing_but_chinspull_ups_for_years/
Thoughts?
He should have lifted.
Wouldnt surprise me if he has a physical job/does other physical sports that he wont tell you about because he is too dumb to thing they help him with his gains
No way you get serratus like that from only pullups. Dude probably boxes or pushes hard to push buttons in the bottom of holes for a living.
Results only count as results if they are following the routine I use or a variation of.
Lmao his legs
Pretty mediocre back considering
No way he developed those front delts with pullups
The amount of gains he could've made had he simply gone to a fucking gym.
Ten years for 15" arms, lmaonolegs, tiny back and lmaonochest
>>34941456
That shoulder progression says he's lying.
>>34941456
>Thoughts?
He looked way better on the first pic.
>>34941538
Kek he has the same kind of back development I had when I was 21 and he is +30 now with the same back. DAAAAAAAM SON
He must not do full rom on pullups/chins because his back is kinda bad considering he claims to only do pullups LOL
>>34941523
>his legs
Wow, legs day meme aside, people with lolnolegs really do look like fucking garbage.
>>34941580
I have a more developed back at 18, damn son step up desu :^)
>>34941523
have this nigga ever heard about squats ?
>>34941456
>Thoughts?
He has no back but abs and triceps.. bullshit story.
>>34944017
Did you miss the part where he said he only did chin ups? Also learn to type properly you fucking nigger.
chin ups =/= pullups
the reason his back is non-existent
>>34941477
Steve?
>>34944577
u wot m8
>>34941580
>>34943990
you do realize that being 30+ means he is at a DISadvantage in terms of building and maintaining muscle, right? of course someone in their late teens or twenties could easily have better development
>>34941523
Jesus, wouldn't even just cable machine leg press, and other leg machine have saved him? He literally didn't do legs.
>>34944941
Ya thats why all the mr olympias are 30+
>chest and tris looks like it can bench at least 200lbs
yeah, nah
>>34941523
>>34941617
its what makes me feel superior in the gym. all the dudes with substantially bigger upper bodies than me have shit legs and never work them.
Sometimes I feel like I'm the only one who squats.
>>34941523
even outside of /fit/ this is laughable
>>34945083
not really dude. normies would see this as definitely above average.
reality is pretty warped on here.
>>34941494
>or pushes hard to push buttons in the bottom of holes
>>34945005
using guys who use a shit ton of every steroid in existence really won't help you're argument
>>34944552
>>34944941
>>34945894
kek whats with the fags defending this idiot
>>34944577
>chins do nothing for your back
Sure, great 'troll'. You're such a clever boy.
>>34941494
He said chins, and chins hit the seratus very well.
I'm loling at the chins only workout though
