GOMAD THREAD
success stories, failure stories, experiences in general
Anyone have any experience with GOSMAD (galon of skim milk a day)?
Apparently it provides all the bulking benefit of regular GOMAD without the some of the negative effects.
>>34941245
its for underweight shitters an dit made me breakout like fuck
>>34941245
Quit being a punk, and drink whole milk, bitch. The fat is what is beneficial. The lactose is the same with fat free milk.
daily reminder
>>34941099
>drink a lot of milk
>get sleepy
>get a lot of protein farts throughout the day
>too sluggish to move around
>>34941467
Prostate cancer is pretty much guaranteed for me then
>>34941099
>drinking estrogen
nah
>>34941467
Who wants to live past 60 anyway fuck that
Milk is gr8
Meat is gr8
Eggs is gr8
OK, i am doing half GOMAD since I startend lifting 2 years ago. Why? Because that are easy 1200 kcals + 66g Of protein. I started at 67 kg bodyweight and am now 88 kg heavy.
Stats starting: 80kg/60kg/100kg
Stats now: 190kg/125kg/200kg
WHOA NELLY
>>34941245
Just buy half a gallon and put water in it you pleb
>>34941467
If you drink more milk, eat more tomatoes
PROBLEM SOLVED
Inb4 the PCRM cheese addiction study, having known former drug addicts it's so much bs. People are addicted to being fat lazy bastards.
Also 60% increase in RR? If it was so fucking great the WHO would have published a report about it.
>>34941099
I am semi intolerant to milk. I can drink about a liter a day. Maybe 1½ liter. But more than that andI get stomach aches. Still milk is a good boost to get extra protein and calories. Doesn't really matter if it is skim or not. The fat/calorie difference is minimal in my opinion and it has the same amount of protein.
>GOMAD
>Success stories
Pick one
I did something similar to GOMAD when I was in highschool (never even heard of it then)
It was Glass of milk with 2 carnation instant breakfast packets with every meal.
Allowed me to go from about 187 to 217 in a summer.
>>34941245
That is more or less the worst fucking idea I've ever heard in my entire life.
The whole fucking point of GOMAD is to get in a ton of calories. Switching from whole to skim milk completely defeats the purpose. If you want less calories, drink less milk - Don't drink skim milk.
Jesus Christ.
