fat 2 fit progress thread
pic related, my fat 2 fit progress
height and amount of weight lost?
>>34940704
5'6"
166lbs to 118lbs
>>34940639
How the heck did you make that progress in 4 months senpai?
Routine?
>>34940639
Lost 80lbs so far, want to lose another 10 but I'm stalling pretty bad..
>>34940729
My routine is a bro split. My diet is dog shit. IIFYM taken to a whole new level pretty much. Only worried about calories.
I do A LOT of cardio though. My runs burn around 300-600 calories and so my swims. Running pace is 7:30/mile for four miles but I also do different runs. Sprints, fartleks and cruise runs.
Bruce Lee/10
nice work mayne
actually a great beginning point for a lean bulk imo, you didn't make the mistake to stop cutting too early
>>34940792
Man, how much do you swim for burning 600? I do only around 2 kms, and feel like freakin bored.
>>34940838
My cardio is very intense. I do different things depending on the day. I don't think I burn 600 from any swim though. I usually only burn 600 whenever I run 4 miles at a 7-7:30 pace.
5x100ys
10x50s
900y speed
1800y lsd
That's honestly one of the best 4-month progress pictures I've seen.
So much so I doubt its veracity.
Either way, congrats OP.
Not sure if right thread but..
July - 292 lbs
Nov - 250 lbs
Didn't take any pictures when I started, the first is the most recent and was just being gym scum. Been on a strict keto diet. Carbs are limited to 20g a day.
10m of cardio on lifting days, then SL. Hour of interval running on the days in between. 1 rest day.
Squat - 165 lbs
Bench - 115 lbs
Deadlift - 205 lbs
OHP - 80 lbs
Barbell Row - 125 lbs
I've stalled out during the last 30 days, despite all my lifts going up. Any advice?
>>34941256
Keep going bro.
What's your diet like?
>>34941283
I tend to vary up the meals so it revolves around chicken, fish and steak. Sides are always vegetables. Asparagus, brussel sprouts, cauliflower, broccoli, onions.
Ground beef here and there that I roll into chopped onions and jalapenos. Low amounts of cheese, no bacon.
Usually eggs and turkey sausage for breakfast. Snack tends to be almonds if I need something to eat.
I cap my sodium intake at 2300 mg a day, protein averages at 143 g, Fats at 74 g. No soda, milk, etc. just water.
>>34941256
proud of you anon, keep it up, we're all going to make it and so are you bro
>>34941305
Oh, I take an Optimen multi-vitamin 3x a day as well. Xtend BCAAs for a pre-workout and GNC Wheybolic for after on lifting days. 2 scoops.
>>34941305
That sounds good.
If your lifts are stalling, you could try upping the protein intake a bit, but I wouldn't worry about that if I were you. Your primary goal has to be to burn that fat, and you're doing a good job at that. Just keep at it and lifts will follow eventually.
>>34940639
Holy fuck
pathetic for 3 years
>>34941312
Thanks bro.
>>34941316
Yeah, must just be a normal ass plateau. I'll keep track of it and keep working. Thanks.
>>34941256
remember to recalculate TDEE every two weeks
just cutting carbs out does nothing unless you also eat at a deficit
>>34941256
>>34941896
oh and also, don't listen to the scale, listen to the mirror
1lb of fat has much more volume than 1lb of muscle, so you could be getting thinner but not lighter
best way to track progress is weight + pics + circumference measurements
>4 months
still have a little further to go.
But I do consider my self fitter than the average normie now.
make it we shall
>>34941331
Nice progress m8!
are you going to get that excess skin removed?
>>34941331
Fuck, how come you got that much loose skin? You weren't that fat.
>>34941896
I run an app that automatically recalculates whatever I lose or regain. I've never been perfectly at or over my daily calories, I'm actually way under most days once all the calculations are done.
Wonder if that's an issue as well?
>>34941919
Measurements is a good idea. Thanks again man.
This is they type of body you get doing bro split.
>Kek
>>34941993
Yes, i have a lot on my ass too.
>>34942013
I went from 135kg to 70kg
>>34940639
That's crazy fucking progress in 4 months, bro. I gotta admit, I'm jelly as fuck.
>>34942108
Fuark, how tall are you?
>>34942096
the only thing starvation can cause is feeling like shit
the other metabolism bullshit is just broscience
>>34940639
What's wrong with your fingers on the 2nd picture? Are you Tutankhamun risen from the dead?
>>34942156
176cm, so very short
Not quite there yet but I'm on my way.
235-208. Currently sitting around 205, shooting for 190.
Bf% critiques?
>>34942160
Definitely not starving, but my food calories hit about 1800 without factoring in exercise for the net results.
>>34942169
you don't look 135/176 in that pic desu
>>34942185
Keep lifting, you're gonna be full fridge mode.
this isn't very noteworthy but i've been very overweight all my life and realised this past weekend i've gone down a jean size. It's the first time in my life i can remember going down in size, i don't think it's ever happened before. Anyway we're all gonna make it
>>34942204
why does fit perlace t b h with desu?
>>34942209
I've heard that a lot recently. Never realized how wide I was for my frame. Feels meh.
>>34942213
not sure desu senpai
>>34942185
you can pull off a t-shirt and scare dyels
good job
>>34942169
>176
>very short
kek I know manlets under 165
>>34942203
as long as you eat enough protein it's fine
depending on how fast you want to lose the weight I wouldn't recommend such a deficit simply because you'll end up with a lot of loose skin from the rapid weightloss, but then again I'm eating at a 1k surplus without giving a crap about stretchmarks so yeah
>>34942213
i noticed it on biz too, could be it's all over 4chan
>>34942248
I'll try to start hitting 2,000 before net. If I can avoid loose skin its a plus. The pain in the ass is the stretch marks, but I'll learn to deal with them.
>>34942108
Show ass please.
>>34940639
lifts?
>>34942210
fuck yeah man.
I'm still fat as fuck but when started I was on the last notch on my belt...
today I had to move it to the 4th
WAGFMI
>>34941256
Good job homie!
How many calories are you eating right now? You might need to cut back just 200 or 300 a day
>>34943192
1400 to 1800 as of late.
>>34941256
what a fat disgusting piece of shit
>>34940947
>inb4 if you're not doing this to get as huge as humanly possible, what's the point?
>inb4 cardio ruins your gains
>inb4 suck your boyfriend's cock with that fast heart rate
And other /fit/ memes from the brain dead losers who show up every time there's a /cardio/ thread.
>>34943633
Thanks dad~
July 2015 to November 2015. Down 60 lbs... Still a work in progress. My arms are proving the hardest to lose fat out of.
>>34943742
good job
I'm still workin on it
Me at 6'4 and 392lbs and me now at 6'4 200lbs. Lowest I've ever been was 194lbs. Been doing a recomp and eating at maintenance the past few months. I'm just mentally burned out on dieting for so long. So I'm just focused on getting stronger, slowly filling out my frame and losing the last bit of bodyfat I have has made my quality of life much easier.
>>34942162
kek
>>34942209
did you mean mr sandman mode?
>>34944818
Wow, amazing progress..
How long did it take?
>>34940639
How much calories?
>>34944818
predator?
damn bruh you still alive?
>>34941256
more cardio?
>>34944101
how long is this? I see a reduction in fat but I don't see any more mass. How often do you lift? mostly lifting or cardio?
>>34941331
Keep at it dude.
Maybe switch up the diet and routine, might help you make better progress.
Don't give up!
First pic
270 pounds
Second pic
182 pounds
It cAn be done bros
>>34947950
It gets better
Do not give up
Gj bros
why are fat2fits SO much faggier than skelly2fits?
evidence:
>>34948536
>>34947966
>>34947950
>>34943895
>>34943192
>>34943029
>>34942210
>>34941955
just gb2r, all of you
>>34948565
kill yourself
>>34948565
An hero
>>34948580
further
>>34948634
evidence
>le edgy 4chan kill yourself meme :D
>>34948662
leddit pls go
>>34948712
>good luck bro!
>good job with your progress bro!
>we're all gonna fucking make it!
>>34948662
>says "faggier"
>tells others to gb2r in an ex exceptionally autistic post
>implying you're not from fucking reddit trying to blend in
>>34948756
/fit/ has been like this for a long time and you would know that if you weren't so fucking new
5'11" 225lbs
Rate my physique /fit/. Will I look good after this cut? Am I gonna make it?
>>34940639
>>34941955
you look mean breh
>>34948803
I wanna rub your tum/10
>>34948803
bro you're gonna have to cut 50 lbs if you've actually been lifting, or around 60-65 if you haven't been gaining.
Source: I am 5'11
>>34940639
Lifts and arm girth? Also show legs
Meet a vascular kek at the hill
>>34940639
Lifting routine?
>>34940639
You're not 5'6" 118 lbs.
Pic related is a shredded 5'9" 128 lbs mile runner.
>>34949019
What
>>34940639
HAHAHAHA
OP STANDING ON A BOX IN THE FIRST PIC
HAS NO BOX IN THE SECOND
CONFIRMED MANLET JESUS WHAT A JOKE AHAHAHAHAHAHAHAH
Cut routine
>>34947950
I don't see stretch marks in the before, but I see them in the after.
Serious question, how does that happen? I thought it worked the other way around
>>34940639
>4 months
thanks for laff m8
>>34943742
just keep going
>>34940639
You weren't even obese yet. Yawn.
>>34941256
Keep going m8
>>34941331
3 years of trying is better than 3 years of letting the problem get worse m8. You look good
>>34941955
Hit that chest bruh
>>34942185
mirin arms>>34943742
LONDON
O
N
D
O
N
>>34944818
Get a different haircut. Sick gains tho
>>34947950
BULK
U
L
K
>>34948817
Almost goal body
only been lifting for a month
>>34948817
more recent, since i started my bulk.
>>34949456
It shows
>>34949456
Routine? Mirin
>>34949297
Not sure honestly..
>>34949509
http://www.aworkoutroutine.com/the-beginner-weight-training-workout-routine/
version 2
>>34949521
Thanks man that's really helpful. Also, do you shave or wax? I'm growing some belly/chest hair and seeing you hairless kinds makes me want to do the same. Looks better
no homo breh
>>34949544
i use my beard trimmer without a guard, leaves a little hair but it's not visible unless you're really close
>>34947683
thats 3 weeks appart. I had started lifting LONG before but I had never taken it too seriously except summer of junior year. that's like 5 weeks into lifting and the second is 8
that was lifting 2-3 hr 6x ABABAB a week, cardio 2x a week, and a 1800 cal defecit
I know, retarded
I changed my workout schedule completely and am already noticing significant change. the upside is that I have AWESOME muscle endurance now
See some other people posting progress after just a month, so I figured I'd give it a shot.
>was 290
>205 now at 6'4
>still have more weight to loose
>tfw just wanna lean bulk and make size gains
>tfw wide hips/hourglass figure
Bench
>225
Ohp
>135
Squat
>315
Deadlift
>450
>>34944818
Shirtless pic?
>>34949757
>Loose
Never going to make it m8
>>34949757
Lose**
someone talk to me about what it takes to loose weight quickly, the hard way? If I step up to cardio 5 days a week with lifting 3-4 and with a nutrition of mostly rice, quinoa, boiled chicken, eggs, and raw veggies, could I expect big results in a couple months, is it enough?
>>34950092
count your calories
read the fucking sticky
>>34949195
Im 5ft6 135 and I can guarantee you his weight is correct, probably paper thin/no legs mode as well
>>34950092
>someone talk to me about what it takes to loose weight quickly, the hard way?
DNP + Clenbuterol + ECA
But if you want to do it natty then count your calories + weigh your food, we have no idea what your TDEE, BMR, you portion size, how much of a deficit you are willing to go on, etc. so we can't really give you an estimate.
But if you're really committed to it then yeah, you can expect big results in a couple of months.
>>34950212
Not him, but if I do resistance training until I can't move five days a week, with some cardio every few days, is that a good way to burn fat and bulk up? Not looking for a quick solution, just wondering if I'm wasting my time.
>>34948803
I started at 217 now im down to 193
I want to see 180 eat 1700 cal a day and get 180 g of protien do a ppl split and end it with cardio
I have stalled at 193 for 3 weeks now because i have cheated every weekend durring that time DONT DO IT
Cut cut cut
Lean bulk in the summer thank me later
>>34950371
My face is much thinner but i still have fatcepts and shit but a lot less fat much more bicept
This honestly is the hardest part
U feel better your lifts are going up but u still have that layer of fat
Dint give up
>>34940639
I'm calling bullshit. Not on the transformation, but on the timeline. If you had a little help with a cutting agent, just admit it.
Post your legs buddy
I'm guessing they're 17-18 inches at the largest
>>34949757
nigga you are my fucking inspiration and my hope.
>>34940639
What u cycle
>>34950092
i've lost 40lbs in the past 4 months by following a very strict low calorie diet and lifting. zero cardio.
the internet says i should intake 2600-3000 calories to maintain my weight. i've eaten 1500 cals/day (give or take a few hundred cals on a handful of days). i lift 3-5 days/wk, though i don't follow the most disciplined routine.
>>34943742
Cute jammies :3
>>34952778
Thanks!
>>34940639
fat -> hungry skele
>>34940838
If you run for 30 minutes you'll burn around 400-500, 1h will burn 800-1000. Just run. Oh and if you don't at least run 30 minutes you don't make progress
>>34942213
Becauqe t b h and f a m are a memes, they're used to make fun of tumblr and black people on twitter
Did you get an internet connexion yesterday ?
Impressive damn
>>34940639
Im calling bullshit unless you used dnp or roids
>>34953704
Actually fuck it that's impossible even for roids, you had to have used DNP
103 kg march 2015
1/2
>>34953741
66 kg october 2015
We all can make it
2/2
>>34953741
"ADDICTED TO CAKE"
>>34940737
lose it you fat fuck
>>34953762
Yeah i loved caKEK
>>34953751
>66 kg
you went too far friend, you didnt make it, get back up to ~80
Impressive damn
>>34953820
Maintaining now, i'm only 174 cm tho
>>34953861
66kg at 176 is skelly as fuck man. its impossible to have any muscle at the weight
