Seriously it looks like 3 months on SS will give you monsters
>>34939459
yes, but be safe, work core, post form.for safety
>>34939459
Two words: spin class.
Intervals and sprint training specifically. As usual, train all areas for overall stability and fitness.
>>34939459
Do you mean actual big legs or legs that are big compared to your puny torso?
>>34939459
Fatguy newblifting here. Been doing SS for 2 months. I am startled by just how much bigger and firmer my legs have already gotten, and i'm doing pussyweights. Not even 1 plate. Fuck it hurts my pride to say that though.
Maybe once I lose 50 lbs i'll have some definition. I'm used to having big flabby hams even when I flex, but now they are getting hard as fuck and I can see the different muscle bulging. It's quite motivating to stay on target.
legs recover way faster than upper body in my experience and they're large muscles to begin with so you'll notice it's easy to add mass to them.
>>34939603
read the sticky you faggot
>>34939459
What constitutes big legs?
What about in relation to your height?
>>34939459
OP here. I've been only working upper body for about a year now. I jog and have 24 inch legs. In about 2 weeks I'm going to start squatting again 3 times a week. I've squatted before but only got up to about 260 3x5
>>34939695
>legs recover way faster than upper body in my experience and they're large muscles to begin with so you'll notice it's easy to add mass to them.
This is true at first but really changes after a while as they move a lot more weight. If I squatted as much as I benched I'd die
>>34939667
hey, just think, your calves are going to look phenominal
>>34939667
I know 3 guys who were fat and lost a bunch of weight working out. They all have incredible legs now.
>>34939806
Try it for 2 sessions a week for 6 weeks. My thighs don't fit in my jeans anymore.
>>34939459
Red Pandas 2 qt
>>34939603
Yeah, that is all Robert Förstemann needed
https://www.youtube.com/watch?v=0oV_yDdZYXA
>>34939459
I did SS and my legs started looking decent around 2pl8.
I'm a manlet though.
>>34940300
hahahahhahahahahahahahahahahahhahahahahahaha
