>lost 90lbs
>still like 30% bf @ 210LBS, 6ft tall
>lose as fuck squishy muffin top
>haven't increase strength in one year due to caloric deficit
I fucking wish I was a skelly instead of a fuck fat
at least my skin wouldn't be shit
should I roid?
>haven't increase strength in one year due to caloric deficit
kek. I've gained strength on a caloric deficit. Stop being a little bitch.
>>34937881
Just keep that weight and get jacked.
Eat clean and lift heavy faggot.
Literally all you need is SS+MyFitnessPal
>>34937881
yo friendo, can i save this pepe onto my computer?
>>34937922
literal retard dont listen to this, OP.
>>34937901
my strength gains have been minimum...
from deadlifting 295x1 to 315x3 lbs
squats from 245x3 to 315x5
but the rest have been shit very minimum
>>34937922
do this
>>34937984
you're doing fine, man
throw some cardio in, you can take it
>>34937881
you must not be lifting. I went from 270>200 on a constant caloric deficit and reached a 1000 total in the process.
>>34938054
srs?
>>34938092
srs
>>34937881
iktf
>>34937881
>haven't increase strength in one year due to caloric deficit
>30% bf
dude, you're a walking-talking fuel source
you're fucking carrying around hundred thousand kcal in chub
kill yourself
>>34937881
>haven't increase strength in one year due to caloric deficit
No, it's cause you're a pussy. I went from 330 to 200 and went well beyond 1/2/3/4 in the main lifts in the process. Caloric deficit fucks over fit people, strength-wise. Lardasses have a year's worth of calories to burn for energy in their fat stores.
