Look what you've made me do. I'm bumping my own thread.

>>34937294
Most probably form, tell in as much detail as you can how you set yourself up for a bench press set. Starting from sitting on the bench.

>>34937294
6 weeks is nothing senpai
Your bench isn't even out of proportion compared to your other lifts, you're just weak

Keep benching and eat big

>>34937294
well here's my 4 year progress op

squat: 135-500lb
bench: the bar-350lb

>>34937446
Really? Thanks man. I asked in a QTDDTOT thread the other day and someone told me I have to be lifting at least 1pl8 in 3-4 weeks

>>34937417
Ok here is my set-up.

>load up picture of qt3.14 I plan on asking out
>remind myself that someone like her deserves someone fit so must be able to lift heavy
>load up music to get those music gains/bump
>sit and lay back on bench
>put arms a little beyond shoulder width
>inhale as I lower weight to right below nipple level
>exhale as I raise back to starting position while avoiding horizontal movement
>repeat x5
>feel accomplished and then feel bad because its not enough to what qt deserves
>make thread on /fit/ as to why I can't lift heavy

>>34937294
>>
try to squeeze in 200 pushups everyday in addition to what you've been doing

>>34937475
> I asked in a QTDDTOT thread the other day and someone told me I have to be lifting at least 1pl8 in 3-4 weeks
Lifting 1pl8 or benching 1pl8? Always take fitness advice with a grain of salt if it's coming from autistic, chinese frog collecting forum.

>>34937470
how long did it take for 1pl8 to 2pl8 bench?

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127 KB, 600x600

>>34937294
>bench more

>>34937699
year and a half, had to constantly rework it and try new things

Ss +gomad. Literally all there is to it.

>>34937674
bench