How do I train my pullups without using any sort of pullup bar?
Do inverted pull ups
Reverse grip rows, bent over rows, etc. There really is no substitute for pull ups though, but this will hit the same muscles to help you do them in the future.
>>34937209
Sauce?
Is it because you can't buy one at this stage or just want to get the effects of the exercise by substituting it with another exercise?
If it's the former go to a park with a playground in the morning, they should have bars and stuff there
>>34937209
go to a park and for foundation one
>>34937209
Pic related.
Also, just keep working out until you are strong enough and lean enough in general to do pull ups.
>>34937209
source??
the fuck
>>34937209
Do them on a bar in your squat rack
source pls
>>34937209
Go outside and find a tree you fucking idiot.
>>34937209
>>34937250
>>34937337
>>34937967
BDD-001
>>34937209
monkey bars at a park m8
>>34938026
Thanks pham
Time to fap
>>34937258
My park doesn't have them, but I've only gone in the afternoon or evening. I will try going in the morning one day and see if the bars are there at that time
>>34938026
>BDD-001
My mom is telling me 404 not found bud
>>34937287
>>34938021
>absolute glsman
>>34937233
Those are called inverted rows.
>>34937234
Yeah, I'm pretty sure the best way is to just do pull ups. Keep trying until you get one, than do two, and so on. That's how I did it, and now I do them with lmao1plate hanging from me on a dip chain.
>>34937209
pretty much any exercise with a pulling motion.
>>34937302
Would I need to do body weight lat pull downs to do pull-ups with ease?
>>34938468
Rack chins*
>/fit/ how does i bench with no bench
>how can deadlift no bar
>how can SS with no equipment
>>34938411
um what?
I'm too weak to do a chinup. What're some ways to build up to it?
>>34939148
build upper body strength and lose fat, unless you're already a twig.
>>34939148
By doing them, you fucking faggot
>>34937209
Monkey bars at a playground?
>>34938026
??
help a newfag out
>>34938788
Dumbbell squats*
>6'1.5
>tfw too tall for pullups
>>34938468
BW rows where I'm from.
Good start if you're hitting back first thing.
>>34938828
>how can SS with no equipment
Get fat and claim you're strong on the interwebs?
Actually curious too, my friends and I started some beginner calisthenics and a couple of us can't really do pull/chin ups, I personally can't because after doing one, the under side of my arm starts cramping. I was able to do dips and pushups after with no problem so I don't feel like it's my triceps being an issue, but I feel like I could use some more development all around for pull/chin ups and I don't know a way to do that other than just dealing with cramps until I don't have them.
>>34939996
>tfw almost quads
>>34937233
Christ, where the fuck are his legs?
>>34939792
Type "BDD-001 porn" into google. Come on baka desu sempai
>>34939953
Here is your (You), you have my explicit permission to print it out and mount it on your wall.
