HOW THE FUCK DO I GAIN WEIGHT
DOES PEANUT BUTTER HELP?
>>34937201
Eat food, peanut butter is food yes
S T I C K Y
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>>34937201
gomad
>>34937201
Good luck with your acne
ramen noodles and chocolate milk
>>34937201
>ss+gomad senpai
I get so fucking jelly of these skellingtons who have trouble putting on weight, I miss eating high-cal food all day.
Get a multigrain tortilla. Put like, a quarter cup of peanut butter or Nutella on it. Roll it up. Eat it. That's at least 500 right there. Its even more if you add some strawberry jam.
>>34937201
A better question is how do you gain clean weight?
You gotta eat big to get big anon
>>34938178
>based glsgrill/10
>>34938135
skelly here and double tortillas is a legit protip. i bought these xxxl tortillas and 2 together are more than 600 calories
1. Count your calories
2. Make sure macro nutrients are in a good ratio (Carb: 60-70%, Protein: 15-20%, Fat: 10-15%) of daily calories.
3. Increase your daily calories by 500 (not including daily exercise or activities) for a slow gain of 1 lb per week.
Tips: Increase your calories in all macronutrients, not just protein or fat or carbs. If you are doing it right you WILL gain weight.
