Why do i get the shits from protein shakes?
>>34934022
Lactose intolerant perhaps
>>34934049
I mix two scoops with water, and i dont drink milk, maybee a chocolate milk once every quarter / half year.
Can eat dairy with no probs.
Almost everyone does mate
Protein rots in the stomach which causes them juicy protein farts.
*citation needed. Think I heard that on here so it's likely false.
>>34934138
>>34934328
>Lactose =/= milk protein
>>34934349
Whey contains lactose anyway you chucklefuck, read your tub's information
Also drop the protein shakes and eat real food
what is a good protein powder to make a daily shake out of for breakfast? i just need something before i go to work
>>34934496
A decent number of eggs on bagel or toast
On a sidenote: should I get whey or casein protein concentrate?
>>34934328
>whereas the protein in human milk is 60% whey and 40% casein
Human-milk whey when? Can't wait to absorb dat titties gains
>>34934022
You're not eating enough fiber with it
>>34935019
Don't think you know what fiber does
>>34935038
Actually I do kid. If you eat sunflower seeds (with shells) or something like celery it holds your shit together better and it won't be all runny. Give it a try with your next protein shake before you try to be contrarian.
>>34935145
Runny is clearly not the problem here, nor was it the stated problem. The nigga just shits it all out, most likely he is lactose intolerant
>>34935038
fiber grins away at your intestines which makes you shit easier you keklefuck
>>34934022
if it's constant, it's lactose intollerance. You could just reduce the amount of lactose you take, or take alternative means of protein
>>34934049
it will be this, whey is pretty much massively concentrated dairy. i can eat pizzas and drink milk like a normal person, but i know slightly lactose intolerant because farts when i do so. but whey with water... give me 12 hours and itll be shit city
>>34934022
>colonlets...when will they ever learn?
>>34934138
>two scoops
The problem is that you're still human
