what mode am i?
>pls no bully
>>34934001
OP here,
im 6ft 3, 190.5lbs
>>34934001
Average fitness center mode
>>34934001
>ls no bully
No. Your request for a CBT is denied you faggot.
>Cry to Dad's dick forever n00b
Wide hips, narrow shoulders mode.
>>34934001
1960s Adam West mode
>>34934001
Breathing in whilst taking a picture mode.
Dem lean gains
We're all gonna make it
from 66kgs to 75 since I started lifting
should I cut or clean winter bulk
>>34934739
Cleanbulk for sure
>>34934748
thanks, also you look great man, could add more lats tho
>>34934634
Andrew?
Could I get a BF% estimate?
>>34934634
belly you scary man
>>34934739
height?
5 9
155 lbs
No chest, but at least no gyno,
Former curlbro here, don't skip chest day guys.
>>34934634
Your torso seems impressed, brah.
>>34934814
You are under 20, but over 15
I would guess around 17%
5'11" 225lbs
Do I have the chance of making it? I feel like I'm making no progress senpai
>>34934775
Definitely. I'm excited for Spring because I'm finally over my irrational fear of weight gain and for the first year ill be proud of my results. Also, wicked thighs man
>>34934791
Who be this?
6'3 almost done cutting
>>34934837
5'10
>>34934891
Andrew from Newport? This is anonymous we are everywhere. We see everything. We are legion. Btw this is yash.
>>34934919
Wrong Andrew then. Sorry brah
fk made a thread no bully
>>34934915
>>34934915
ah ok, I'm 5,9 and currently at 70 Kg (started at 57kg 14 months ago), I want to gain 5 kg more over the winter.
>>34934910
weight and bf% ?
routine?
time liftan?
looking juicy senpai
>>34934634
I find you belly button horrifying. It's seriously fucking with my head.
>>34934910
ohp?
>>34934936
You lying cunt I know who you are.
>>34934881
I can't argue against that, but at 17% that would mean my lean body mass would be 176 pounds. I wouldn't be shocked to find out that it is, but it would be disheartening.
Im working on it
>>34934001
Holding Your Breath to Look Thin Mode
>>34934886
You've got a great shoulder/waist ratio. 1.5yrs probably. But u need to find some enjoyment in lifting or you will not have the patience.
>>34935052
good shit man
the leg pic on the right is a tad unnecessary since you didn't do it on the left but keep it up
>>34934001
Suck your gut in-mode.
you're not fooling anybody.
>>34934814
Chubby Jake G mode
>6,2 height
>190 lbs weight
still look like DYEL, fuck ecto genetics
Mode me please:
6'2 160lbs
BP 180
Squat 315
>>34935149
shave that shit off dude...
I don't like posting in these because it reminds me of my stalls but can I get some tips on whether I should keep cutting or start bulking
March 1st: 6'4" 290lbs
Nov 16th: 6'4" (obviously) 185-190lbs fluctuating
>>34935101
Yeah I'm gonna start doing the second pose every time though. my initial pose was slouchedish
>>34934950
Looking good bro, focus on shoulders, side raises
>>34934991
Just dropped from 219lbs to 198lbs. Idk bf%.
P/P/L with the occasional heavy upper and heavy lower days thrown in. Also spend one day a week hitting whatever I feel is lagging (usually hamstrings, abs, and tris).
Lifting since 2012.
>>34935039
Was at 185lbs but have only been in the gym a handful of times this month for personal reasons so it's prob lower :( OHP and lateral raises are the only shoulder work I ever do.
>>34935166
Xylophone-mode
Started lifting 5 times a week at the start of October roughly, 6' started at 137 up to 144 now. Can someone rate my progress? Just assume I was
>>34934814
Ur chubby but ur ribs are showing wtf?
Atleast U look like jake gyllenhall
>>34935389
Very skellington-like
excuse the filter it was a pic on snapchat just now...
>>34935194
wut is left current or before, im gonna assume current
lose weight till you look normal cause you still look fat.
also its not cutting if you're not getting cut, then its just called losing weight
>>34935396
I'm not skinny fat just skinny haha
>>34935401
Btw this is a continuation of my first post
>>34934634
Current weight?
Still under 140?
>>34935294
I chucklee
>>34934886
anyone?
>>34935389
You're doing good, I assume 5x5. Keep slow gaining and in 6 months you'll start to see some good results.
>>34935418
Yeah left is current
I thought cutting just meant cutting fat off the body, not getting cut muscle-wise
anyway point taken, I will keep at a calorie deficit for the time being
>>34935396
>ribs
I think those are my serratus muscle.
Cut or continue bulking all winter /fit/?
>>34934001
Got awhile till you make it. Also get an an routine.
>>34934634
Pls bulk. But still looking good for what ya got.
>>34934739
Gut city. I know the feel bro. Nice chest though.
>>34934814
Bf % prolly 20
>>34934843
Look like just another dude
>>34934886
Everyone can make. Just gotta put in the work. Anything is better than what you currently look like only way is up
>>34934910
Mirin
>>34934950
Get bigger
>>34935052
Work harder
>>34935149
Keep working man, one day you can overcome your shite genes. I beleeb in u
>>34935166
Reptile mode and no Thats not a good thing
>>34935194
Alright... yeah so
>>34935389
Long road ahead of you my man
>>34935404
Mirin
>>34935675
Mirin, bulk
6 months lifting. Any advice?
>>34935840
gee, thanks alot
>>34935068
Thanks for the kind words man. I'm tired of looking like this
>>34935850
Arms dude. Your arms are falling behind.Shoulders are small, no biceps no ttriceps. Hit arms my man
guis pls rate me
>>34935924
buy better fitting pants
start lifting, what do you expect people here to say? you're skinnyfat
18 y/o
186 cm / 6'1
97 kg / 213 lb
>>34935924
0/10 start lifing now or hang yourself.
>>34935955
k thnx
>>34935946
You have a good future ahead of you. Just keep putting on weight.
>>34935946
6'1" and you weigh 213?
huh
>6'2"
>76kg
Hit the gym 3 times since Halloween
Definitely need to hit shoulders heavier
>>34935997
>Hit the gym 3 times since Halloween
you just need to hit everything buddy
>>34935675
0 chest. Looks like an almost DYEL without arms
>>34935166
Album cover of "Get Rich or Die Tryin" before Photoshop mode
>>34935985
what's strange about dat bby?
18
6ft something
69kg, no fat
Started lifting/working out 2/3 months ago. Feel disheartened cus skeleton but happy with how toned I'm getting
>>34935900
Definitely, need to focus on arms. Which exercises do you recommend? Should I hit bicep and triceps on same day?
>>34935946
Mirin hard. Routine/diet?
>>34936339
kekeke how do you live with being that skinny
at 18 I probably weighed around 75 at 5'11
>>34936484
High metabolism I guess. Never put on weight. I've been carried around by a 5ft4, 47kg girl before. It's rough, but at least the pussy is good.
>>34935042
lmao
>>34936615
you need a new set of priorities mayn
start eating bucketloads nigga, fuck your pussy, the truth is pussy corrupts
get a reliable fuck buddy and get bulking sheeit
Hit deadlift, Pendlay rows, Weighted dips, Db rows, reverse curls then abs/flips today.
Kicking my ass everyday. Bring it.
5'7 167lbs
What do y'all think? Probably abs right
>>34936787
Shit, I was trying to sound cool, I actually like this girl. I lift for her.
I'm lifting as much as my small frame can take, building up strength. I couldn't even bench 20kg in August. Only at 50 now. Going to hit a limit soon.
Best bulk foods, then? I'll start prepping.
>>34935149
Im 10lbs lighter than you yet you look way thicker/more muscular than me. What the fuck, I thought muscle was heavier than fat.
>>34934910
Garret?
>>34936811
>Transformers belt
Are you fucking serious?
6'5 skelly here.
2 months into lifting.
>tfw no chest hair
>tfw no beard
5'9" 155
how am i doin senpai
sup /b/ros
Gone from a ~240 lbs fatty to a 190 lbs skinny fat in 3 months. I lift 3 times a week and do Hiit every other day. I only eat about 1200 kcal a day due to my e/c stack so hopefully I can keep whats left of my muscle by the time im done my cut.
Skeletor here just checking in.
Calisthenics only doe.
>>34937207
good job making the best out of being crippled
>>34937188
5'9
soz bro
>>34935194
Put the before on the right for fucks sake. I'm not Japanese I don't read right to left.
>>34935924
well the first step is to start lifting
6ft 165lbs working on clean bulk
Only have progress photo handy. 6'2 220lb
>>34937423
Bretty good, time to cut
Currently cutting down to 8% I think I'm at like 12-13 now, then going to really trt to bring up my chest and back next bulkan phase
>>34937530
That bone structure, you're gonna make it hard.
>>34937761
pretty sure he's ran a light cycle already, i saw him in /fraud before
>>34936393
did bb for 2 years, Push-Pull no legs and dirty bulked, then started training for strength about a year ago. Cut down during strength training (not that bad) and now bulking again @3500 kcal. Current routine is 1) squat, bench + bench accessories and some hypertrophy for chest, 2) deadlift +accessories and light squats and back hypertrophy, 3) bench and squar+accessories and shoulder hypertrophy
kinda random i know
brothers what are the best workouts for these
![F2J8X6u[1].jpg](https://i.imgur.com/STNwPts.jpg "F2J8X6u[1].jpg")
6'1 165 lbs.
My entire focus is body recomp. Escaping skinnyfat is such a bitch.
My goal is to get ottermode physique.
>>34937917
Routine?
>>34935149
no dont shave your chest looks beautiful :3
>>34935166
what's your routine?
>>34937917
how long?
>>34937917
Just looks like you got a tan to be honest
5'7"
150 lbs
3.5 years training
6'1 and 185 lbs. Been starting and restarting lifting past year due to work,sickness etc.
Can't get rid of my belly doe
>>34937207
great job!
>>34937304
really impressive. Can you tell me what your calisthenics routine is like?
>>34937530
mirin so hard
>>34935149
jacked
>>34934910
you are perfect. Cant believe you are so down about your body
. I would blow you all multiple times a day every day
Why can't I find a /fit/ bro in Boston to choke me with his dick and fuck my hole whenever he's horny. suffering :(
>>34938031
why are bottom fags so fucking thirsty they come to shitpost on /fit/
>>34938031
you need to go on grindr or something nobody should be this fucking thirsty
>>34937928
5 day split in no particular order. Reps always around 5-6 for compounds and 8-10 for others
1.Legs & Shoulder
>Squats (2x6 warmup, 3x6 heavy, 1x6-8 cooldown)
>Hamstring curls 3x9-10
>OHP (1x6 warmup, 3x6 heavy, 1x6 cooldown)
>Seated dumbell press 3x8-10
>Rear delt flys 3x8-10
>Lateral raises 3x8-10 superset with front raises 3x8-10 each side
2. Chest & Abs
>BB Bench press (2x6-8 warmup, 3x5-6 heavy, 1x8 cooldown)
>Tricep dips 3x8-10
>BW Planks 3x45-60 seconds
>Ab roller 3x10
>Hanging leg raises 3x8-10
>DB Bench 3x8
>Russian side twists (with weight ball) 3x20-25
>Saxon side bends 3x6-8 each side
>Dumbbell side bends 3x8-10 each side
3.Back & Bis
>Deadlifts (2x5-6 warmup, 3x5 heavy, 1x8 cooldown)
>BB rows 3x8
>Lat pulldowns 3x8
>seated cable rows 3x8-9
>Barbell curls 3x8
4.Chest & Tris
>BB bench (Same as #2)
>DB bench 3x8
>Tricep dips 3x8-9
>Tricep pulldowns 3x8-9
>Seated cable flys 3x8-9
>One arm tricep extension or skull crushers 3x8
5.Abs
>BW Planks 3x45-60 seconds
>Ab roller 3x10
>Hanging leg raises 3x8-10
>DB Bench 3x8
>Russian side twists (with weight ball) 3x20-25
>Saxon side bends 3x6-8 each side
>Dumbbell side bends 3x8-10 each side
>DB pullovers 3x10-12
Bonus stuff I also do:
>train neck with a neck harness 3x a week (Front, back, and side movements)
>Shrugs 3x a week for 8-9 reps, whichever day I can fit it in
>Daily stretching and flexibility with my rubber band
IMO dude my diet has been so miuch more important. I;ve been "lifting" since 2010 (lol) but most of my results have come in the past 8-10 months once I got a job and was able to afford a proper daily diet.
>>34938064
That's a fucking retarded routine dude, c'mon.
am i ottermode yet?
>>34938015
Posts in every single cbt/10
>>34938031
chill on the thirst senpai
>>34938048
>>34938051
It's only the ugly twinks and the fatties that are thirsty desu.
Grindr isn't an option in their case.
No one itt has a body to be thirsty for, anyways.
6'2
I don't even know my weight, last time I checked I was ~72kg
I really try to put on some weight
but I'm cycling to uni every day plus 2-3 home workouts per week (on and off, I'm a sad fuck I know) and I just feel like it's not working
I'm already having a hard time getting my 3 meals a day in
Am I going to be a skelly forever /fit/?
6'0 158 lbs
Somebody send some fucking help I have no upper body strength
>>34938064
Are you telling me that you go to the gym and JUST do abs?
>>34938124
nah man ugly twinks get laid on grindr, fatties...nah.
>>34934555
Yeah I'm gonna say this
>>34938124
>It's only the ugly twinks and the fatties that are thirsty desu.
>Grindr isn't an option in their case.
confirmed non grindr user
>>34934001
>tfw no good down lightning
I know I'll shitty regardless but at least I could look less shitty :(
>>34938152
what are your lifts?
>>34938301
They use the app, but they aren't getting any dick.
Manlet reporting
>>34938015
solid
>>34937276
You prob shouldn't be worrying about cutting when you don't have lean mass.
>>34938302
You don't look like shit
>>34938308
Squat: 225 3 x 5
DL: 275 1 x 5
Bench : 125 3 x 5
OHP: 65 3 x 5
BB Row: 125 x 5
My shoulders are completely fucked, been able to partially dislocate both on command for as long as I can remember.
https://youtu.be/wE4Jv3KnJug
>>34935675
Good lats and arms but hit chest and traps big time.
>>34938098
Get a lil bigger, youre mix of skelly and otter
3 1/2 months of training. Never lifted before my start date.
18, 5'10... How's my progress
>>34935292
Wow. Mirin those shoulders brah. Out of curiosity what is your lat raise lol
so close to 160lb
still dyel, /fit/?
>>34938015
Shoulders and arms are major weak points. Sure nice bf percentage but still way too light in terms of mass. 3.5 years training and that light bw tells me you lack bulking discipline.
Time to swallow dat pride and get fat. You're short as fuck pack on the meat.
>>34938580
What's your weight? Abd looks good keep it up
>>34938471
Are you me? 125 bench, 225 squat club reporting in. I literally never do leg day either.
>>34938667
162
>>34934814
Looking handsome. Ideal guy if I was homo.
>>34937914
They're called traps. Deadlift, overheadpress, and shrugs are all compounds that hit traps. There are other isolators but I dont recommend wasting time on them. OHP, DL will get it done.
Mirin drawing skills btw
>>34938687
>If
>>34934950
widehips+gyno/10. you arent gonna make it.
>>34935404
Reminds me off zyzz minus the shitskin. Good job anon.
How do I look senpais?
My guess would be ripped for a normie, not bad here but not impressive either.
>>34938658
Want to know how I know you don't lift?
>>34938363
My poor manlet brother. You have much mass to gain, but your path is short and easy, like yourself. Godspeed.
>>34938098
Yes, looks good. You could look a lot better if you add mass, but you do look good for sure.
>>34938741
You look like someone I would never consider approaching.
Also; mode me anons. Did you know it was humanly possible to lean over so far without falling over?
>>34938790
FUCK I'm out of toilet paper.
>>34937914
grab something and pull it up
>>34938152
Your african genetics lead all the gains to the legs so you can run faster.
>>34938790
What would make me unapproachable?
And I would put you at otter plus.
Like, you're in otter mode but with more mass so you look better. Though with the lean and angle of the photo it's hard to judge your shoulders and arms.
>>34938741
Please cut / cut your fucking hair.
>>34938741
You look like you work as muscle for the russian mob
Which is good and bad depending on what youre after
>>34938658
>/fit/
>>34938853
This anon said it >>34938854
I wouldn't say it as mean as him, but please tame your hair and beard. You look good body wise, I'd just say cut a bit and you'll look a million times better than me.
But really, ottermode with more muscle? I thought I was dyel that had almost made it to otter. Thanks anon
>>34938854
I'm doing both, actually. Lost 15 pounds and kept my strength up in the past 2 months.
>>34938861
Yeah I guess I can see that. The hair and beard and tattoo and stuff. I don't mind being "that guy" because I already have a gf. It's always fun going out looking like this though.
70kgs 5'9/10ish
>>34938962
Twenty five years old, five feet nine, 220 lb, and been working out for three weeks.
>>34938957
>>34938962
Gyno is normally just a meme on this site but sadly both of you have it.
>>34938713
reasons i miss deployments
>>34934814
Are we gonna just ignore the fact that this lad has 8/10 facial aesthetics? I'm >>34938790 and I wish I had your aesthetics mate.
>>34938759
>>34938872
This is me
>>34936811
I went from 135 to current bw in 2 years. We're the same height, I merely offered some criticism and advice like you're supposed to do.
>>34938790
>>34938962
Too early to see any progress.
Godspeed anon- you have a ways to go.
>>34938990
Meh, I got puffy nips sometimes doesn't really bother me. So far only guys have noticed and zero girls
After high school I stopped paying attention to diet/exercise, now I'm a skeleton, starting gym tomorrow morning, what should I work on?
My bf. %?
5'10 190lbs of Manlet. Fuck this fridge bod
>>34939447
>My boyfriend. Percent?
Would Boyfriend, 100%.
>>34939365
everything.
you have some decent shoulders naturally. work em hard and you can get juicy delts
>>34939483
I like your bod anon. You look strong.
>>34939365
Great base to work on. I'd suggest SL or similar strength based routine for now. Learn the big lifts and follow the routine for couple months before doing anything else.
>>34937276
Do a clean bulk instead. Eat slightly above maintenance. You will most likely look worse if you cut that hard even more.
Build some newb gains on your frame. You'll look better, feel better and appreciate the visible gainz which result in more motivation.
How am I doing lads
Currently 147 lbs, 5'3 still have a ways to go.
>>34939955
finally, some legit fap material.
now all we need a is a glute shot of a certain asian roider and we are good to go 2bh famm.
>>34939955
LONDON
>>34934950
Second pic, help
what do i do
am i gonna make it
5'9.5
145 lbs
>>34939913
Mirin arms/shoulders
Bad pose though, cant gauge shape/size of rest of torso
>>34939913
start doing ab and trap isolations mode
>>34940023
Yeah I recently started hitting abs and traps hard. Any advice for strong core?
>>34937722
where's your chest at son
>>34940035
deads and squats, you weeb
>>34939955
>5'3
Ouch, stay strong anon I know it's a hell of a lot of wokr to shed weight at that size but keep on trukin
>>34940000
You'll make it but you need to bulk
>>34940014
Better?
>>34940052
6'5 213lbs lifting since May
Bench-170
Squat-185
DL-270
>>34934814
you have a very similar frame as me, or maybe the belly smile is just hairy as fuck and curly like mine.. you got fairly short legs, long torso right?
>>34939447
Put your pubes away you fucking fudge packer
>>34940064
>>34940052
>6'5
You sure about that bruv?
>>34940076
Yeah. I could never tell a lie on the Internet.
Should I cut or bulk?? I'm scared to bulk... 172 lbs 6"0 20 yoa
>>34937276
>from a ~240 lbs fatty to a 190 lbs skinny fat in 3 months. I lift 3 times a week and do Hiit every other day. I only eat about 1200 kcal a
holy shit, rick hoffman?
5 months apart.
>>34940138
now is the time, you little semen demon post glutes.
>>34940138
Did you break the internet?
>>34938031
its going to take me forever to screeny this gif at the exact second pooper shows
>>34940149
>he doesnt thats a gif of assbro
geting a little too hot in the closet, i assume?
>>34938363
Clean your drawers holy Shit
>>34940138
holy crap crazy quads progress for that timeframe. squat?
>>34938687
I'll take that as a strong compliment, but I'm still cutting.
>>34940122
do you want to be bigger? bulk
are you ok with being slightly smaller than current size? cut
(you should bulk.)
Me as fat boi 12 months ago.
5'10 148 lbs, but still have a lot of chest fat and a lot of belly fat. How much more should I lose?
>>34940194
Yesterday, 35 kg later. Pretty happy i did it, my face is probably my favourite notice.
>>34940143
I-I don't have any
>>34940148
I broke my scale
>>34940168
I haven't tested one rep max. 195lbs 3x10
>>34938015
I am become neck
Cut or bulk?
>>34940138
So you want to be my waifu or what
>>34940231
bulk until you have muscle
>>34940230
I don't know why but I fukin lol'd
>>34940231
body fat % pls
>>34935646
They are.
>>34940269
13.9848241%
>>34940269
9 - 12% is my guess based on what i look like in that BF range
>>34935052
>3 weeks
Dude, monthly progress shots are too often, 3 weekly are even less necissary.
By all means keep going, and do whatever the fuck you want to do, but 3 weeks is literally nothing.
Most people don't make it past 3 months, so when you get to that, aim for more. Until then, many people are jaded and assume you're going to quit anyway.
>>34940210
are you going for a skinny look? then eat less. If you wanna gain muscle the bulk
>>34940219
noice
>>34940231
...bulk
>>34935194
Fucking post chronology left to right you useless cunt.
It's not hard.
Fuck.
>not even reading your post until you fix your shit.
>>34934814
pls come to london and cuddle me
>>34935997
>Hit the gym 3 times
Literally nothing.
Once a week is literally minimum to prevent detraining.
Fuck you. Try harder or don't post.
>>34940312
>being this retarded
>>34940312
Misread your post, thought you were saying 3 times a week is literally noitng. soz anon
>>34940000
HOLY CHECKED
been doing db skull crushers daily for a few weeks, i wish i would of started doing them sooner
Do I look like I lift?
Bulk or cut?
>>34935946
feet brah?
>>34940873
I'm sick and tired of seeing your fucking ugly toad manlet physique plastered in every cbt because you have nothing else to do in your shitty fucking life and no we don't care about your fucking "db skull crushers" because your triceps aren't even fucking worth talking about you fucking goomba looking ass nigga fuck you
>>34941034
cut until shredded then bulk
>>34941120
Kek, be nice to the little guy
>>34937423
you became pink brah grats
>>34941120
savage
>>34941120
you gotta post your physique after that
![2518575-1419048-you_mad_super[1].jpg](https://i.imgur.com/Xifeyhq.jpg "2518575-1419048-you_mad_super[1].jpg")
>>34941120
>>34940138
mirin legs
>>34940873
Mirin fucking hard bro. Keep it up.
>>34941034
need more pecs/lats if you want to start looking good
your legs actually look pretty good though m8
keep it up
>>34935997
lol you need to up your game m8.
3 gym days in over a fortnight?
that's normie-tier
>>34940231
Cut for sure. You'll be absolutely shredded.
>>34940873
mirin the perfectly distributed body hairs
>>34941120
Kek
>65 inches
got REKT
>>34940062
You could stand to be a bit leaner, but you seem to have good arms and chest.
6'0"
~162 lbs
More of a boxer/runner than lifter, but I try to do a bit of everything each week.
>>34941422
>More of a boxer/runner than lifter,
we can tell
reminder that anyone who hides their face in a picture is by default never making it because of beta cowardice
>>34941461
Anonymity is part of 4chan
>>34937530
What kind of routine do you do to end up with such a shit core.
>>34941521
le epic reply friend xD we r legiun after all heh
>>34940062
would look like you lift in a shirt yeah? I'm similar boat to you but a little smaller. You would look was smaller through clothing if you cut i reckon
>>34938580
that's sick progress man. nice lats
