Welcome to /PLG/, Powerlifting & General, I hope you enoy your stay!
Primarily for the purpose of becoming a better athlete on the platform.
>Joe come back edition
Post progress, PR's, meet videos, lifts, or anything related!
For more shills go to:
powerliftinggeneral.com
Selfishly made this thread to tell Joe that I found your mix tape.
I was wrong about you, we need you back, your taste in music is beautiful.
Please come back, fuck the bullies, you will always have us, you friends.
Gonna do a cheeky bbing day today
What should I do
>mfw you did just come back in the last thread and I didn't realise
>benchbro
>>34933005
I'll kick your ass Sean.
I live in Toronto and will gladly come and kick your ass.
>>34933018
trip on bagboyshorts
>>34933018
Give me an intersection tough guy
>>34933029
Dundas square.
>>34933041
Meet me outside the Hard Rock Cafe in 10mins
>>34932990
>>34932990
lads please
>>34933055
I'll be wearing a red t-shirt that says
>think deep, squat deeper
>>34933005
Kek'd
>>34933070
>>34933055
>>34933041
>>34933029
Sean, time to get your fat fucking mouth punched in.
>>34933070
It's 10 degrees and you'll be in a tshirt? Makes me think you're not in Toronto
>>34933088
Making it easier for you to idenitfy me. I'm a 5 minute walk away, I'll live.
>>34933097
I'll fucking rekt you kid don't pussy out
chemolifta wouldnt the cancer return if you have a protein heavy diet?
>>34933119
I'm walking there right now fag. I'm not stopping till I see blood.
>>34933056
do some light deep squats, or deep goblet squats before and after you sumo deadlift, should help.
>>34933132
I hope you enjoy picking your teeth up from the cement, bitch
>>34933018
how do you guys know who this "sean" is if that post is anonymous
is is just a meme?
>>34933155
Quit bitching and start walking
>>34933132
>>34933155
CANADIAN NEWS
>Fat autistic man beat to death in street.
No parents were available to attend his funeral.
His only posessions: pics of chubby men from a wapanese flipbook forum. Obsessed.
>>34933149
Thanks for an actual reply m80.
I have also been doing some banded squats around my knees to help with opening up my hips for squats; I think I might do some of these before sumo as well, just sitting in the hole, trying to open up my knees / hips
>>34933177
Im already fucking there you homo and I don't see any fagit with a homo candito shirt
I'm here bitch, where the fuck are you?
http://youtu.be/96CPdQmPpEs
broing out today
>>34933192
I don't see you.
Make yourself known. You better not be the fat fuck I think you are...
>>34933195
I'm literally standing right next to the Hard Rock Cafe
Where are you?
>>34933200
mirin'
>>34933215
Really? I wouldn't know because I don't live in such a shit poor country.
>>34933224
Ha fucking pussy too scared to come out cause you know I'd curb stomp your weak ass
Yet again I prove all the internet tough guys wrong and Btfo them
Talk shit never to my face little pussy e-talkin bitches I'll smack you silly bitch
November 16th, year 2015
Let it be known that Sean is a fat mouthed little bitch who backed out of the one thing that someone would have respected him for.
>>34933245
Take a picture of the cafe or you didn't even come out pussy
Don't ban me from insta btw
>>34933249
I didn't back out I'm literally right here, Dino, the shit talking pussy backed out
>>34933200
Jesus fuck man
Mirin
>tfw lost count of how many sets I've done
Better play it safe and do an extra one I guess
>>34933305
kinda hard to fight your own make believe characters, sean
>>34933305
Ahahahahahahahahahahahahahahahahahahahahahahahaahahaha
Are you brain dead?
>>34933333
What's the matter? Scared to fight me in real life like the rest of these e-talkers
Nigga I back my shit up you pussy fucks I ain't scared of no one literally no one here can beat me in a fight and if you think different then COME AT ME BRO
>>34933305
What phone does >2.4 MB photos?
>>34933340
I'm watching the Live CCTV feed and oh my god if everyone knew what you actually looked like...
>>34933345
It's an IPhone
Guys I asked help two days ago for a form check on both squats and deadlift because I have been stalling on both.
This was friday' session https://youtu.be/6x6CaQmNqPw (plate under the bar is to get somewhat close to standard bar height because the plates' dimensions aren't regular,still a couple cms short ).
In that session I tried what used to be my max and it felt pretty good,I even tried sumo for the first time(messing around because I don't know what to do for my deadlift anymore) and managed to get the rep.
Today I managed to get 3x5 115kg on squats but when I tried to deadlift I wasn't even able to break the barbell from the floor.
I'm not sure what to do anymore,I don't think diet is the problem because I'm putting on weight.
Are there big mistakes in my deadlift form?It has always been really weak like my bench and I don't know what to do anymore to progress.
Pic related is my progress in these last 2 months and a half on a clean bulk,I was cutting/recomping before.
>>34932925
You better smash me, friend.
What's the latest meme program for PLG?
>>34933399
>latest meme program for PLG?
Imaginary slapfights with yourself.
>>34933409
Wut
>>34933399
Sheiko is still the leading memeprogram around here. The meme train isnt what it used to be tho.
Pull-ups make my pecs SUPER tight
What exercise can I swap them out with?
>>34933348
See Dino that's the difference between me and you
You hide behind your internet screen making jokes like the beta you are while I back up all my shit I say
That's why you'll always be a loser and that is why I am successful
It's as simple as that
>>34933433
Why not?
>>34933399
Sheiko hasn't died yet, but the people running it are dying.
>>34933443
How am I beta and you're not when I am you? I am one of your personas idiot.
Come on insta.
>>34933463
Painfully true
>>34933449
People are starting to burn out desu.
I predict that the memeprogram will be something off-seasonish like juggernaut.
>tfw sheiko fatigue
>tfw want to just squat everyday
>>34933478
Fucking boardsheiko
Why am I always on the tail end of meems?
>>34933495
Cos u neber lern mate.
Hows your avonko going?
>>34933485
>People are starting to burn out
They are? Says who?
>>34933495
So. Is 400 wilks a meme then?
>>34933504
Most of the tripfags running sheiko and some of the trustorthy anons like me.
>>34933508
savage desu
Dime
https://m.youtube.com/watch?v=Ya3RUIvzXmg
The distance
https://m.youtube.com/watch?v=cno20onK9dY
Mehico
https://m.youtube.com/watch?v=ZItvCgsMMgI
Thank you USA
https://www.youtube.com/watch?v=M2rTafbQepg
Guitar man
https://www.youtube.com/watch?v=8iPBJR1r8zI
>>34933508
Wew lad
Nice
>>34933495
Because you are afraid of being labeled a filthy program hopper
Whereas I have no shame
>>34933478
If it makes you feel any better my march to slingshot driven global domination came to an end yesterday, or at least hit its first speed bump. Now I can pretend to commiserate with the babyweight benching common folk.
>>34933552
Why don't you post your lifts
>>34933476
Shut the fuck up Dino and NEVER compare yourself to me
>>34933552
Had your first hiccup? It happens.
Board press today felt great but I almost died on my last set where I missgrooved first rep last set and touched too high and literally rolled the bar down the board and pressed it up from completely dead weight
Was scary
>>34933587
I am you. I am YOUR persona.
You're literally talking to yourself LMAO
>>34933478
Fucking boardsheiko
Why am I always on the tail end of meems?
>>34933572
This is the first time anyone's even hinted at being interested in seeing them in months. If people want to see them I can post them occasionally, I'm not going to be one of those daily vid types regardless.
>>34933593
Missed the last rep of the last set. Not sure if it was a one off occurrence or not. I'll disregard it for the time being and jump another 10 next time and see how that goes. Might have to drop the slingshill shenanigans to triples for a while before backing off.
>>34933615
>>34933495
Islee pls
Does marcel post here anymore? I really miss that fucker
>>34933619
>climbing in intervals of 10 at a very advanced bench
Fucking kill me already
You're the /bigguy/ right?
>>34933615
You okay? Did you have to do paused work and something snapped?
What are everybody's opinions on bench grip width? Should we all be gravitating towards max grip width over time?
>>34933638
Rarely. Says he's been working a whole lot and in his words, it's become too seany.
We all miss him I think
>>34933508
>>34933525
>this is who I take wilks bants from
Reap. What. I. Sow.
Joe Cappellino seems like a nice chap.
https://www.youtube.com/watch?v=AwdZcL7E_LA
>>34933639
To be fair, the jumps are on variations I haven't been doing for long. It's not like my actual bench rep maxes are going up like that.
And I'm positively petite...next to Brian Shaw.
>>34933639
>>34933627
Blame the clover app.
>>34933660
Weird because I was also talking to marcel and in his own words he's said it's become to aarony
>>34933692
Happens to me from time to time
>>34933688
Fucking lol.
Didn't you say your dl was around 300? And that you blast weight off the ground but can't lock it out? Is it this anon?
>>34933727
When I said blast 300 I meant blast 300 millilitres of semen into your mother
>>34933727
Yeah, my deficit pull is stronger than my block pull. Working on that now. I've ripped 675 from the ground to my knees Speedy Gonzales style, but then it just hangs out, mocking me.
Here's a lulzy slingshot set from last week, since inquisitive eyes want to see.
>>34933777
Damn son
One day I'll be there.
What's your squat?
>>34933799
I hit 615 for a single in wraps early in the summer and more recently 495 x 9 in sleeves. IDK my 1rm in sleeves.
>>34933777
>heels up
nah mang,good bench. Is that a home gym?
>>34933777
Merlin hard, big guy.
>>34933827
>>34933777
Why don't you IPF?
>>34933827
>wraps
>>34933840
>>34933839
fuck off sean
>>34933901
Sean hates the IPF
I'm not gay lads but I can't stop day dreaming about Isley holding me in his arms and cuddling me gently.
>>34933913
I do?
>>34933345
My note 4 can result in 4.Xmb photos
>>34933828
Nah, it's Bob's Big Baller Basement Barbell gym.
Yes. I haven't found much difference between heels down and up, just that repeatedly arching with flat feet results in my hip cramping up as often as not.
>>34933837
<3
>>34933913
If sean hated the IPF he would have to call benchjoe strong and we know he would never admit to that.
Fucking plg ignoring all my fucking posts
Fuck fuck fuck fuck fuck fuck fuck fuck
last exam today lads, gonna drop it on its head.
>>34934120
Fuck you sean
>>34934169
FUCK YOU
I AM NOT COMFY
>tfw didn't hit the last 2 sets of my bench yesterday
>tfw probably won't hit my meet total goal due to this fact
I either have to pull a hat trick in my squat or deadlift now :(
>>34934200
When is your next meet?
>>34934229
December 6th senpai
>>34934200
Look at the bright side, you'll do better than Isley
>>34934249
fair point lad
I think I am going insane friends. Today is not a good day.
Please ask questions so I have someone to talk to, I don't care what it's about.
>>34934276
Fuck you sean.
>>34934276
What happened that made your day so bad?
>>34934299
>>34934296
I don't know. I can't think straight. I'm going insane.
https://www.youtube.com/watch?v=9Yqc0wM5rfU
can I get a form check?
>>34934309
Shut the fuck up Dino you ugly fucking bitch
>squat is shit
>tempted to smolov it
just want to not suck at squatting lads
>>34934309
what are your lifts
what program are you running
>>34934405
>>34934410
I'm not. I've been not going to the gym because I don't feel well. Maybe I'll go tomorrow.
Got a little bit too greedy today,140kgx5 flew up, I tried 145kgx5 but I got stuck on the last rep :(
I'm happy tho, I lost about 8kg since June and my strength is pretty much the same.
My ribcage is fine btw
>>34934118
Bench bro is the third most dedicated ipf Prophet tho
>>34934443
>missed rep 5
Brother.
>>34934407
Step one
Don't do Smolov unless you have really really good technique. Such that people ask you why you aren't stronger.
>>34934449
You suck at lifting though and you will never have a respectable total or Wilks
You should take up rock collecting tbqh fagboy
>>34934465
Yeah I bet you get that a lot.
>>34934465
Would be hubris to say I have really, really good technique. Figure it's solid enough tho.
I duno, would be fun to try as a summer project
Does Boardshorts actually live in Toronto?
>>34934443
Mirin
Btw you only got 3 reps.
>>34934468
Hi luke
I know and I'm okay with both.
>>34934465
how is training goin lad
>>34934468
You know the funny thing about this statement is that Isley was the one who invented the rock collection meme
He said it one time and then I just kept saying it cause I found it to be the funniest shit ever
How isleys meme has turned on him, how sad ;_;
>>34934449
But his records
>>34934497
shhh don't tell the refs mmkay
>>34934488
Then don't do it. It'll make your squat worse.
>>34934525
Lesson for the future! Call it there.
>>34934499
Can't squat in a suit to save my life.
My bench made massive strides with coaching someone to get me in it.
Avonko means I do pretty squats.
>>34934465
>Don't do Smolov unless you have really really good technique
Have you run it?
Do you know anyone that has?
>>34934497
>only 3 reps
Close enough teebeeh
>>34934443
Wew lad looks pretty good. Would have had 5 if you didn't do 140 right before that
>>34934550
>Avonko means I do pretty squats.
>no video
At least you're finally doing a decent amount of volume
>>34934495
He lives in San Diego where he works as a bag boy at a Chinese grocery and takes night class at community college
>>34934497
>Hi luke
Luke here, that wasn't me
I bretty much don't post friend
>>34934586
Hey kek
>>34934586
You mean Seen and I have to go back to the way it was? ):
>>34934554
Thanks lad, maybe, I hope this doesn't set me back too much, I really want to hit 170 at 93 at my next comp
>>34934550
Never lifted my butt in comp or during a 1RM, that was just to reposition myself between reps. But thanks anyway
>>34934495
If I did, I would have showed up at the hard rock like an hour or whatever ago to make Sean nice
>>34934641
Sean here
That wasn't me, this was me
>>34934501
lads lost the link, but what is the best way to measure distance between hands in a bench press? I feel like I'm doing it too narrow, and everyone else seems to do it wide
>>34934646
>I really want to hit 170 at 93 at my next comp
>I bench 140kg
-George "Isley" Seeger
>>34933368
Anyone?
>>34934713
I looked at your spreadsheet, but now I'm blind and can't watch the video.
>>34934713
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
>>34934682
Please George, I'll probably never deadlift as much as you do in my lifetime lel. How much do you weigh now btw?
>>34934673
lads I thought you'd be there for me
Fuckfuckfuckfuckfuckfuck I think I just fucked my shoulder... I was doing facepulls and at the end of a rep I felt a tweak and now I have sharp pain in the top/front of my delt when I move my arm up, forwards or sideways. It feels very sharp, is something mpinched?? This literally just happened and I'm fucking terrified...
>>34934712
>Can it be my turn for 300kg too?
-George "Woman Pusher" Seeger
>>34934797
Pain is radiating down to bicep now
>>34934766
He's over 100kg now
>>34934651
You really think your pathetic beta ass whos never been in a fight before, who spends his days bagging groceries, could defeat me in a hand to hand combat?
Yo /plg/ how do i balance running and lifting? I enjoy running but i am more concentrated on lifting, so i want running to be a secondary thing. Im just wondering when it would be good to run and what kind of program to take up, like maybe a stunted couch to 5k, where i reach week 5 or something then stop. Thanks m8s
>>34934822
Welcome to the exploded shoulder club m8, I hope you didn't actually fall for the facepulls meme
>>34934822
Go see a doctor bruh
>>34934858
>le facepulls is a meme meme
Do you're are fecespulls man.
>>34934845
They don't cannibalize each other much until you're pretty good at both or great at either. An easy beginner's running program isn't going to turn you into a holocaust survivor.
>>34934858
I really was doing face pulls, but the main is front felt, what the hell...
If I crane my neck all the way either direction I can feel amlitle of the tweak
>>34934875
Im poor and American...
>>34934893
Boardshorts?
>>34934905
This isn't fucking funny...
hamstring is feeling fantastic senpai.
i think i mentioned that it "popped" last night and started feeling better
went to gym today, took everything extremely slow and spent lots of time feeling it out and warming up
didn't effect bench or squats at all.
never been so relieved in my life
https://www.instagram.com/p/-KP9iHTH6t/?taken-by=norsefat
>>34934797
faaaaammm das not gud
i would say for right now its to early "fix" it, but RICE, some ibuprofin can never go wrong in these situations
later on if it calms down and isn't as fucked up, maybe try some gentle banded distractions?
god speed senpai
>>34934845
There's a book out there called "The hybrid athlete" and I want to read it. covers topics like this i think.
heard what happened to phil?
>>34934918
Look on the bright side, you can still curl with one arm
>>34934918
Tell me, did you actually unironically non-memeing me when you're saying you fell for the facepulls meme?
>>34934929
He met up with Sean for a fight and well you can guess how that went for him..
>>34934951
If by that you mean I was doing facepulls then yes
Going home now to RICE like norsie said....
>struggling to afford toothpaste
>this thread gets posted
>>34934811
Cool
Great session today
Bench 4X4 @82%, TnG AMRAP set @82%, got 11, CGBP 2X6 @70%, Super Ram 1X1 @110%
Also 7 sets of upper back and some DB flies
Moved my bench grip out even more very slightly, still feeling great. Don't really understand why wider grip always felt like such shit before but it's feeling great now.
Sped up my descent a la the advice of Garage and Isley, didn't feel very good but everything moved pretty quick today so maybe there's something to it. Not gonna stop touching super low tho (sorry George).
Pretty happy with the AMRAP set. Previous best is like 225X13 or 230X12 or something like that and today was 245X11 so feelin good.
Super Ram single felt piss easy and I could have gotten 4-5 out of the set pretty readily but I decided to stick with the plan.
Very happy with how this program is treating me. Though I will say my elbows will be happy when I take a week off here in 5 weeks.
>>34934958
impossible
theres sean posts in this thread
>>34934928
>that bar path
JUST
>>34934766
Oh you, so modest.
97kg I think
>>34934984
But do you see any bodorio posts?
>>34935004
hes in jail?
for violence against underweight manlets?
>>34935013
How the fuck is being a 5'9 tallfag at 83kgs a Manlet or underweight?
>>34935035
oh, didnt know i was talking to you lol
>5'9 tallfag
rip sides
>>34934995
Post current body pic
>>34934986
its pretty gross, but I've just started sayin' fuck it. it DID throw me off on my 615 squat during skills test, but the 600 didn't seem to pose an issue?
idk. Its definitely worth working on but its such a subtly right now its hard to pin down through all the system noise.
Some day it'll get tackled though : ^ )
>>34935071
Post current body pic
My shoulder is making me literally unable to steer my fucking car...
>>34935096
Might as well just drive in to oncoming traffic at this point anyway
>>34935057
>>34934958
>>34935035
This has never been more relevant
Lads I was screaming at myself in the mirror trying to hype myself up for tomorrow's heavy squats and rows and for the first time in years i for whatever reason got a nosebleed.
Literally the biggest nosebleed in my entire life.
>>34935083
no
>>34935111
DId sparrow draw that
>>34935123
>Lads I was screaming at myself in the mirror trying to hype myself up for tomorrow's heavy squats and rows
bet this is the faggot who passed out and hit his head having an imaginary meet in his bedroom
>>34935126
>DId sparrow
What if she did sean?
Does that make you jelly hurt?
>>34935141
Keked
>>34935111
what's on your head senpai
>>34935141
be nice, he's on a toast high
lads how come bb rows make my forearms sore before anything else. this is silly
>>34935189
Iktf might buy straps.
>>34935170
What is that?
>>34935189
grills can't grip
>>34935189
Cause you're not doing them right
>>34935189
you should train your grip on my dick
>>34935238
help
>hes taller than me
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
>>34935189
Hey I'm glad you're here cause I was wondering something
I'm a male feminist and I was wondering if I would be welcome on your compound
I'm looking for a sort of feminist collective where I can really make my voice heard and commune with like minded individuals
what happened to commune not girl(commune bro?) anyway?
>>34935278
>male feminist
>>34935289
rip vertebrates
>>34935263
Sean?
Are you serious?
He's 5'9 lad, thats 175cm. Nobody is shorter than that. No males that is
>>34935293
Horrible squat accident
RIP in piece
>>34935293
anime overdose rip
>>34935293
Bad nosebleed when deadlifting air in front of the mirror
He bled out
>>34935262
Cue elbows thrust towards the ceiling
>>34935379
Are you pull-up guy
>>34935388
I'm not Sean
>>34935399
Autism the post
>>34935416
We're all autistic here senpai
https://m.youtube.com/watch?v=mAPBm_0ftAY
I don't understand...
So I've been having some pain in my right patellar tendon for a while now. It feels fine when I have my knee sleeves on, but it starts to hurt again when they slide down. This would imply that the issue is mitigated by the light compression above the knee. Any ideas on why it would happen this way?
>>34935567
Maybe the patella is displaced, and the knee sleeve helps compact it. Dunno really.
>>34935592
I had that thought, too. I wonder if I can fix it without a doctor...
Fuck lads put on my belt too high for my last set of squats, couldn't brace at all, it felt horrible and now my back feels super fatigued
>>34935567
patellar tendonitis
>>34935497
>this video is just another reminder we werent meant to eat protein
hair is literally pure protein(keratin) and your body obv rejects it
when will the normie meme of MUH PROTEEN stop
>>34935944
Trees are literally pure carbs(cellulose) and our bodies rejects it
Yet the normies goes HURK DURK VEGETABLES AND FRUIT HURK DURK PASTA AND POTATOES
lmaoing at normies and their stupid carbs
>>34935991
finally the voice of reason
you can drink cooking oils perfectly fine and thats pure lipid
theres only 1 think humans were meant to eat
>>34936010
>Implying I don't bulk on grease and olive oil
You. I like you
>>34936010
what is it
>>34936024
trip on Cameron
I walked in on my roommate fucking a girl, he's pretty aesthetic desu and they were doing anal and !y very first accidental thought was "that looks like it feels good for her..."
No homo, right?
>>34936159
Seeing as you were thinking about the girl, no homo
what did/are you all going to do today
>>34936159
The other day I was sliding muh dick in the gfs bumcrack and when it touched her bumhole she said 'hey, no condom' so desu lads I think I'm onto a winner
Well lads, got my once-per-cycle incline bench knocked out. Someone please make sense of why that's in there, I do it but I just can't wrap my head around it t.b.h.
>>34933485
That was my prediction, you can't just steal it and claim it was yours
>>34936340
which memegram?
>>34934822
You'll be fine, just massage it out tomorrow.
You can use your knuckles and fingertips or you can get a lacrosse (or golf) ball, trap it between your delt and the wall, and roll your whole delt/pec/rear delt/trap area with it, feels great.
>>34934928
>i think i mentioned that it "popped" last night and started feeling better
I have to say, the ol' "feels better now" technique has never failed me
>>34936378
Which one do you think lad?
underhand with arms bent 90 degrees confirmed GOAT pull-apart grip, prove me wrong.
Hi friends, can you give me some advice on my sumo?
This only has first 3 reps of 5.
https://instagram.com/p/-Kj5HToQpy/
Usually my torso is more upright, it seems to me
Thanks for any help
Reminder joffrey has schizophrenic outbursts
>>34936609
how do you keep your hips so low? Do you push with your legs?
>>34934797
HAd this happen to me once in that exact spot, and I was fucking around for days trying to lacrosse ball it out, and stretch my shoulder every which way. Wasn't until an anon turned me on to the fact that the injury was likely in my chest. Lo and behold, after massaging and stretching my pec for two days, I was fit as a fiddle.
So for now, RICE that baby, and begin work on your pec tomorrow. You'll be fine m8; the recovery will be very quick. We can laugh about this next Monday, I promise.
>>34935262
Just use straps lass. Or Hook grip.
>>34935189
Did you perhaps irritate something in your wrist or elbow?
http://exrx.net/WeightExercises/BackGeneral/BBBentOverRow.html
https://www.youtube.com/watch?v=n9AbFLC0YoY
why does i kek so much lads
>>34936435
Is there a video describing this?
>>34936666
And this? I'm curious as to pec massage and stretching techniques. I'm so fucking crazy ushed because I went to the gym today to start getting in the habit of prehabing...
Also now it's been a couple hours. Took ibuprofen and have had ice and heat onmit. I can do the "scratch" test with very little discomfort, is reaching with my injured shoulder and touching the opposite trap from the front and back.
But virtually any lateral movement, is taking off my shirt is very ouch
>when lifting is what's keeping you sane and happy
>>34936778
Injuries happen lad. How we deal with setbacks is what makes us either a mediocre, or a good athlete. Stop fucking around with it. Rest and protection are very important right now.
>>34936625
I stand by this. Hardly schizophrenic.
>>34936778
>lateral movement
Might have tweaked your AC, it can be pretty sensitive but that doesn't mean you've totally rekt it.
As far as videos, don't know, I kind of invented that technique myself. It's basically just rolling the same way you'd roll your glutes, just against a wall and using your upper body.
>>34936640
Yeah I push with my legs. Usually my hips are even lower / closer to parallel to the floor i think.
Is this good or bad?
>>34936810
DON'T. RESPOND. At all.
>>34936217
Just finished this. Rip me
>>34936851
>mfw Joe's gonna outturtle me after one proper attempt at a real program
How the fuck do you increase bench i have been stuck on 190lb for 3 TM cycles changing rep ranges and all i lost a ton of weight recently (30lb) and still fail at 190
>>34936874
>says the guy on 531
