>>34929725

I made some friends the other day :')

>>34929725
The squat rack wasnt taken

Not on the gym but...
>Pick clothes for the day
>Shirt I haven't wore in a while
>Oh shit it makes me look like I even lift and hides the gut a little
>feelsgoodmang.tiff

I need to work on my calves, even my knees get tired too fast when doing calf work.

asked out my gym qt

>>34929725
Had a good workout with the lads then we went and played a game of basketball and got a couple of mires from qts as they walked past

>>34929810
Got asked out by my gym qt

>>34929725
i was alone. like, completely alone.
best.leg.day.ever.

Caught some guy recording me while doing 350 ATG squat beltless, asked him to see it and i did. Form was on point.

>>34929810
I read it as "asked out my mom qt"
Learn to write, faggot

Former fatty here, lost 6 stone so far.

Gym related: nearly hitting that sweet 2pl8 bench aww yea son

Non gym but still /fit/ related: Went on a date with a qt on Saturday, kept touching my chest and got worked up when I picked her up with one arm, feels good man.

I hit PR today for my chest :)

Workout went just fine.

Saw a bunch of familiar faces. I wonder if they consider me a regular yet.

I heard the guy who looks like Ozzy Osbourne speak. He's actually British.

First day back in after a two week break for a back injury and all is feeling good.

Bench felt light and got a nice arm/ab pump going on.

All you can eat buffet with work later, good day ahead.

>>34929725
Gym qt sniffed my cologne and told me naughties.

Was able to increase weight on all lifts without a problem.
Seeing a social worker tomorrow and might soon end NEETdome.

I went there for the first time since i was twelve

>>34929725
Well Op the other night I has just eaten dinner and was washing up, and getting ready for the gym the next morning when a pipe burst in my house. It flooded the house and knocked the electrics out. I had to call the fire brigade and now I'm homeless. So yeah. I missed the gym.

>>34930044
holy shit man. do you know when you'll have your house back?

will be wishing you luck, anon.

Went for a run in first winter storm of the season. Awesome. Then lifting with the wind howling outside and hail on the windows.
>tfw apocalypse weather.

>Squatted 4pl8 3x2 with a lot left in the tank.
>SC joint injury is clearing up after only about a week.
>finally have bench programming that seems to be working

We're all gonna make it.

>TFW HOMEGYM
>TFW MISS THE GYM BUT LIKE The convenience of homegym

>>34929725
Hit a PR on squat, ohp and Pendlay row. (4th month of SS)
After some holdbacks, I'm starting to progress again.

>>34929916
Penland?

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47 KB, 369x368

>complimented on form by a guy bigger than me

th..thanks