>>34929252
I never understand people who need to train their legs

Dont you ever use them?

Fucking

- Go on walks
- Go running
- Go hiking
- Go biking
- Take the stairs

Seriously who needs to train their legs except bodybuilders?

You have either very shitty genetics or never ever use your legs

I fucking hate people who always take the elevator and not the stairs, I live on the 5th floor and I havent ever taken the elevator.

>>34929264

yes it must be my genetics, I'm built like a spin-top

>>34929252
reverse lunges w/ dumbbells
body-free squats w/ dumbbells
eventually, bodyweight

>>34929264
I never understand people who need to train their chest and arms

Dont you ever use them?

Fucking

- Carry groceries
- Wipe your ass
- Push something
- Open doors

Seriously who needs to train their chest and arms except bodybuilders?

You have either very shitty genetics or never ever use your chest and arms

I fucking hate people who always push the door opener and not the open it themselves, I live behind 2 doors with buttons and I havent ever pushed the buttons.
Do you realize how dumb you sound now?

>>34929281
are you sure? how often and how many years do you use your legs then?

people come up with genetics excuse alot so im just wondering

>>34929298
you are either baiting or retarded

>>34929264
>I fucking hate people who always take the elevator and not the stairs, I live on the 5th floor and I havent ever taken the elevator.
my legs are huge from squats

I run out of breath after the 4th flight. no cardio master race

>>34929298
>Wiping your ass is the same strength exercise as running or biking

>>34929311

then do cardio, its more important than strength really

File: 1446133890741.jpg (91 KB, 591x729) Image search: [Google]

91 KB, 591x729

>>34929298

>>34929307
No you fucking are, i assume you train your skinny ass to look better for grills you pathetic fuck. And in that case you should train your legs as well, your legs dont magically escape dyel just because you walk a flight of fucking stairs every day.

Goddamn kill yourself.

>>34929314
If you have used your legs since you were young (I used to bike 25km daily to school) and I live on the 5th floor without an elevator they really dont have priority. My legs are fucking huge compared to my arms people always ask me if I am a professional biker kek.

>>34929326
>feeling flattered when normies (with normie standards) talk about your legs

Already told you to kill yourself.

>>34929329
Someone is jelly

dont skip leg-day son, you obviously need it

>>34929337
I dont, i squat every fucking day.

>>34929340
Dont forget your rest day

>>34929329
>caring about autistic gymrat standards
baka desu

>>34929264
Post your legs I am seriously curious.

>>34929264
I never understand people who need to train their backs

Dont you ever use it?

Fucking

- carry stuff
- pull stuff
- go rowing
- do sign language

Seriously who needs to train their back except bodybuilders?

You have either very shitty genetics or never ever use your back

I fucking hate people who always use the door opener, when you can just open the door by pulling the handle

>>34930228
>when a door says push, pull. It's not directions. It's a challenge.

>>34930228
>>34929298

>Carrying stuff is a good set of exercise
>Totally comparable to biking, running, hiking, climbing or walking 10 flights of stairs

>>34930425
I've played soccer for 10 years and my legs are shit mate

>>34929264
Enjoy your low test levels fag

>>34930228
>- do sign language
I died at this, you're a comedy genius.

>>34929252

Pistol squats.

File: lance-armstrong-2010-5-19-20-24-59_0.jpg (39 KB, 401x350) Image search: [Google]

39 KB, 401x350

>>34929326
"Huge legs"

>>34930939
You do realize lance rode his bike easily 500 miles a week for weeks on end all while trying to be as light as possible? He was easily <7% bodyfat all year round while riding ridiculous amounts

File: bikers-ayala-21.jpg (682 KB, 1856x1392) Image search: [Google]

682 KB, 1856x1392

>>34930963
"Huge legs"