What are you guys /winterbulking/ on?
YOU
FUCKING
BASTARD
RIGHT NOW I'M ON A CLEAN BULK AND YOU'RE PISSING ME OFF.
>Lay's
>Still a virgin
>>34927856
audible kek
that shit isn't going to help you build muscle you fucking piggie
>>34927855
was actually going to call him a bastard as well
why must i enjoy food
>>34927839
ostarine
>>34927839
Wow does that chips back really say how many chips is inside?(Left bottom)
>>34928048
>255.1 grams
>>34928057
Left bottom not right.... I even know im being trolled at this points, but i have nothing better to do with my life.
>>34928057
>he can't tell his left from his right
>>34928066
probably just says potato chips to comply with labeling guidelines
>>34927839
Peanut butter bagels family
30g brotein, 700 calls, 3 min prep
>>34927839
Jelly of them donuts altho Id rather have chocolate icing on my dirty bulk. I need to pick up a pint of ice cream tho
>>34928048
It says potato chips you fucking retard.
all youre doing is bulking like vince G. Then when people are bigger and leaner than you We hear about how everyone on steriods and you train just "as hard"
>>34928048
wat are u talking about?
all i see is '-to chips'
>>34927855
>muuhhh clean bulk
retard, it is about calories, not about kinds of food
>>34928090
Are you afflicted with Down syndrome?Enjoy your clogged arteries breh
>>34928090
maybe if you're a varsity+ athlete with adapted blood glucose receptors or a wiry little twink with irritable bowel syndrome who just shits it out immediately, but average joe fatfuq is just going to shred his blood vessels with sugar and plump up his bitch tits more than gain lean mass.
>>34928115
>>34928120
>these are the guys that think you will get huge with only chicken n rice
>>34927839
It's a waste of time
>>34928132
I bet your shits look like melted rocky road ice cream, not me bro, I'm efficient, only solid black chunks of pure carbon slide out of my ass once a month.
>winter bulk
>metabolism rises during winter to keep warm
>not cutting
Also don't bulk on a 500 surplus do 200- 300 unless you like wasting time on cutting fat.
>>34928090
Yes actually. Food is important. Fat cells DONT go Away. You still need to eat healthy. Idk whats with this site and everyone bulking to 20% BF
>>34928090
This is what plebeians actually believe.
Pic related what I eat.
Pic related what I look like >>34918288.
Please post pics of what you eat and what you look like.
>>34928147
my point is, my body wont make much of a difference if I eat my mantainance+250 cals of junk food, rather than veggies and chicken
>>34928154
you're on the group of frauds, you can literally grow your ass on twinkies, shut the fuck up you double piece of turd
>>34928154
>still eating meat
>>34928154
>>34928155
>>34928132
Average /fitizen eat shit, look like shit, complain about people that don't eat shit and don't look like shit and how they are on steroids.
>>34928173
>complain about people that don't eat shit and don't look like shit and how they are on steroids.
yeah but... you are.
>>34928173
Thank you! I havent been on this board in 5 months. This is why I left people saying "what you eat don't matter" I know the people who say that dont look good would love to see what they look like
>>34928162
I've been @ 189lbs-192lbs for the last THREE years now, my cycle must be through the roof!!!
>>34928162
youre claiming on roids? hahahaha
ITT literal retards who don't know about Candito
>>34928181
Whatever you need to tell yourself to make up for what a failure you are. Lulz. 4lbs in three years. Steroids guise, he is abusing steroids!
>>34928083
This post sums up majority of /fit/
>>34928211
>believes in muscle confusion
>thinks what you eat actually matters and it's not just about hitting your macros
>suggests retarded routines like >>34927643
Totally not on roids, I'm sure your brosplit is just working for you because you're a 1 in a billion person
>>34928186
Looking good mane
>>34928263
proper nutrition will have a noticeable effect on your health and physique, you'll deposit less fat and have more energy which could improve your performance when you're training.
>>34928263
>if it fits your macros
fedora.png
>>34928302
if it fits your macros isn't just about fucking calories, obviously you reach a certain amount of protein and carbs too, why the fuck would you even mention "more energy"
>you'll deposit less fat
lamo
>>34928181
do you even know how long he has been lifting
>>34928211
Don't you front squat like 400 some pounds? Could of sworn you posted on owg
>>34928309
what do you think happens when your blood glucose increases rapidly and you're at rest?
>>34928263
I don't do a brosplit. I currently do a PPL routine...
I didn't say I believe in muscle confusion. Those words came from another.
The routine yielded results and incorporates all cornerstone compounds.
Training for almost a decade on steroids and can only crack 190lbs... sounds about right. The delusion runs strong with this one
>>34928163
B E E F
E
E
F
>>34928332
I'm not saying you're on gear, but surely you realise people take gear for reasons other than sheer mass, right?
>>34928332
Why is cheekies routine so retarded? Why does she believe in muscle confusion?
>>34928319
>>34928332
plz respond.
>>34928343
I do realize that. It's insulting because I would be known on the fitness scene if I were on gear at this weight. Or at least able to be the #1 93 kg lifter in Canada if I were on gear.
All these years on /fit and nobody can even guess what kind of cycle I would be running if I were on gear, it pathetic. Meanwhile all the /frauds know I'm not on gear, just the dyel fuccbois doing SS with minimal gains.
When did I start cycling in this 7 year progression and what was I using?
>>34928367
A 600 plus pound dead lift on PPL routine? hmmmmm, you need some elite coaching to hit 600 natty senpai.
>>34928388
Loling at how low the strength/aesthetic standards have dropped on this site.
I am DOING a PPL routine right now, I didn't say I did a PPL routine to get a 600lb deadlift.
Maybe check my youtube and see how I did Smolov to get a 545lb squat... I do routines to achieve goals then move onto another routine to achieve the next goal.
https://www.youtube.com/user/JasonRusch/videos
>>34928363
435lbs...
https://www.youtube.com/watch?v=Su5dghjtla8
>>34928388
not really I know a guy that did 780 deadlift clean. don't be a mad skelly. u fuckin skelly.
I just started deadlifting 3 weeks ago and im deadlifting 2 pl8 5x5. shit genetics must really suck man.
>>34928416
its cool lotus, he's just a skelly, let it go. he's weak everyone can tell. he eats like shit and he's got poor genetics
>>34928416
Still does not explain cheekies odd routine, miring the fuck out of that front squat man tho senpai.
>>34928048
>>34928418
Does he look like a hippo?
>>34928447
That routine was made to fix imbalances in her posterior/anterior chain IRL, not online, after two training sessions together. From what she is saying it has fixed said imbalances, I fail to see the problem here...
>>34928418
>deadlifting 5x5
>>34928469
well now he does haha he's like 53 now. he deadlifted that when he was like 30 or something. he's my dads old lifting buddy.
he can fuxing flex his pecs through a leather jacket. idk how you even manage that haha.
>>34928480
>9
should I not be doing that?
I've been doing everything 5x5
>>34928474
Looks like an average bro routine to the untrained eye i suppose.
>>34927856
kek
>>34928367
Mirin, damn.
>>34928388
>weakling mad cause he doesn't know how to properly train for strength and has shit genetics
i got up from 315x1 deadlift to 440 in less than 8 months while maintaining bodyweight. anon are you even trying?
>>34928491
Thats fair.
>>34928592
Thx. Stay consistent, it's a marathon not a sprint.
>>34928595
he must not be. deadlift is honestly one of the easiest lifts for anyone with any sort of back strength. it is like the MOST natural movement possible
>>34928616
Is steam rollin on gear?
>>34928725
No. His bloat comes from being lactose intolerant, yet he still consumes lactose without taking the pills.
Nobody is noticing how little strength gains we are making these days since our lifts are advanced/elite and progression is very difficult at this point.
https://instagram.com/steamrolan/?hl=en
>>34928491
yeah.
>>34927856
lel
>>34927839
What a sad excuse for a bulk. Do you really think you are achieving "Le bulk for gaining le muscles" by eating such trash?
>>34928740
he's also got black booty lordosis that pushes his belly out
Just ate one of these.. this is maintenance tier eating though desu lads.
>>34928367
Did you steal that bike?
>>34928173
>>34928186
>>34928211
i dont think you have to eat that clean all of the time for gains.
>>34929111
What's in the wrap lad
>>34928141
Oh i bet something black slides in and out of your ass fag
>>34929187
Pico de gallo, Carne Asada, and guac.
Cmon get big
Also fuck clean bulk,just dont go overboard with sweet things and fats,and eat enough proteins
>>34927839
>Bulking on empty calories
Any chance you'd want to include some protein in that? Or something that wasn't loaded with sugar?
>>34928740
Can you post your PPL routine?
>>34929308
>implying that's all he's eating and not just an easy way to get calories after reaching his protein/carb/fiber intake for the day
>>34929375
>Implying he's not just a weak-willed fat ass gorging on junk food and calling it "bulking"
>>34929575
>>34929375
no he's right haha. i eat 6 - 7 baked chicken drumsticks a day, and rice with a lot of butter and seasoning and shit for carbs. dont really care about fiber.
the junk food is just to hit 3700 cals.
>>34929308
I feel the need to educate you on empty calories
empty calories are provided by macros that provide no nutrional benefit, like alcohol
sugar can be stored and used for energy, so sugar does not contain empty calories
>>34929575
Back to reddit bro.
>>34929228
Oh holy fug im jelly
>>34928173
Why even fucking live if you only ever eat shitty fucking food like that? Depriving yourself of one of the most fundamental pleasures in life, indulgence in food? Good fucking god, there's being a regular fit person and then being a try-hard "bodybuilder".
>>34927839
your mom's vagoo ;)
>>34927839
>Peanutbutter ice-cream
You're a disgusting human being.
Caramel-core/chewchew and Strawberry cheesecake are objectively superior. Also Chunky monkey.
>>34930369
>implying that food isn't delicious...
why does my lifestyle make you so mad?
Lel bulking, you mean being a fatass for half a year, then never cut, so youre a fatass year round? Is that right?
Here is me at 5'8 147 I heard fat cells never get smaller but someone told me to bulk and get big? What do I do
Nothing is funnier than naturals "dirty bulking"
>>34927839
My own tears and chocolate bars with almond because I tore a labrum.
>>34928333
when will this poisonous product cease?
>>34927839
the same only more
>>34928173
>shitty greens and sweet potato fries
>making it
Kale, bok choy and spinach is where it's at. They even taste good, stop eating shitty greens with shitty micronutes.
>>34928186
>Alvacado
What are you, my mother?
>>34932139
fatcells dont decrease in amount but they just get smaller when you lose fat
when you get fatter the amount of fatcells increase so its easier to store fat
tldr; dont get fat
>bulking
you guys disgust me
>>34932363
Am I already too late?
>>34932139
They never go away, they kinda just get empty.
I used to weight 280lbs, and boy do I regret the years I ate without a care.
>tfw 6000 calories a day
>>34932477
Highest I've been was 166 and I'm 147 now with like no muscle left
>>34932366
>taking selfies in a concentration camp
Make sure Hans doesn't catch you doing that...
>>34932430
It's not too late. Even if you were 40% lard, you can still slim down a lot, but there might be a lack of ideal definition.
>>34932502
You'll be fine. I'd suggest bulking and lifting more if you're worried about not having enough gains before you cut. I cut too early in this picture, but I still had fun and ran with it anyway.
>>34931999
Mad respect bro. Just wondering if you have any cheat meals and what they look like if you do. I've been in limbo the past year trying to lose weight but not wanting to lose any strength so I've made nearly no progress. I'm trying to compile as much information from as many sources for when I make a strict diet plan.
>>34928154
>lotus still telling people what he looks like
Nigga we know you're even goal body for us white bois
>>34928332
> when his height starts with 5'
sorry m8, can't take you seriously
those donuts....
rate 7 out of 11
>>34927839
Is it that time of year when already fat dudes gorge themselves under the delusion they are "bulking"? I have a feeling that most of fit is the dude thats pushing 350 lbs (mostly fat), lifts heavy and walks around the gym like he owns the place. LMAOing @ ur life
>tfw cutting
>not even on a caloric surplus
>>34933889
You're already fat, so it doesn't much matter.
>>34932728
I thought they were apples
>roiding tripfag ruining another thread
wew!
>>34929225
have fun getting rectal cancer. Prostate rape master race.
>>34933917
>mad lardboy cause he can't eat 5000 cals a day and still lose weight and has less than 1:2 waist shoulder ratio
I'll be enjoying my chinese food here while you cut at 1700 and not drop any weight.
>>34932320
I make kale chips and put spinach in my shakes. Variety is the spice of life.
>>34932343
Great source of fats
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=5
>>34929157
>>34932601
Once a month I have a cheat meal. Pic related.
>>34932677
Lol
>>34932679
http://www.telegraph.co.uk/news/uknews/1456239/Want-to-be-a-spy-Six-footers-need-not-apply.html
>>34932854
this desu
>>34934018
I neither care for trips nor roids, but he offered a reality check.
Food quality matters to anyone who isn't retarded.
This place is full of IIFYM idiots who only care about muh gains and not actually about health or nutrient partitioning or heart health or anyone else. These people would get laughed out of a room full of doctors.
>>34934026
Oh, the food just looked like absolute shit. But good on you for being an exception.
And not really. I'm a DYEL cardiofag.
>>34934047
C A L G A R Y
A
L
G
A
R
Y
where you work out Lotus?
>>34934132
Goodlife Eau Claire or 16th Ave 24/7.
>>34934146
Is that goodlife any good?
the one at northladn mall is filled with a bunch of 17 year olds and autistic U of C engineers
>>34933889
good taste in duck senpai
>>34934174
Any gym is what you make it. Ryan at Northland is one of the biggest people I've ever seen IRL, 6'4 around 300lbs solid. Northland used to be my home gym when I was living in Dalhousie, I made good gains there.
>>34928154
>>34928173
>>34928186
>>34928211
Isn't it hilarious how people on fitness boards feel threatened when someone cares about quality in their diet rather than just macros or total intake? They use fat people logic without even realizing it.
Like this guy taking it upon himself to insult my perfect dinner without any rhyme or reason for a flurry of posts (archived thread): >>34923762 (34924008 and 34924046 are my dinners)
Really bizarre to see in a fitness community.
Nice meals. I hardly respect any meals the folks here post.
>>34932477
only, does that have anything to do with fat cells? is it not just because at your previous weight, more skin had to be produced to cover your body, and now you just have excess skin?
>>34934311
What, exactly, is quality in the diet if not based on macros and intake?
>>34934311
This isn't a fitness board anymore, hence why I'm out at the end of the year. Keep doing your thing and getting results.
>>34934453
Macros with high quality micros.
>>34927839
>bulking
>donuts
>chips
>french onion dip
Oh shit nigger what are you doing
>>34934453
Option A: 500 calories that reasonably fit macro criteria and are rich in vitamins and minerals
Option B: 500 calories that reasonably fit macro criteria and are practically devoid of vitamins and minerals and are full of preservatives, additives, processing (of the worst types - I'm not committing a naturalistic fallacy)
Want to know who will go with Option B?
The retards you see littered around in practically every food thread (though I'm not saying they're the majority) who are proud of dirty bulking. Who don't care about about feeding the brain or taking care of the heart, or their skin, or their arteries, or anything else.
Just people who are lazy and want to commit to a binary approach where the number on the scale is the only thing that matters, not all the vital ramifications that ought to be considered alongside weight loss or gain.
Go onto MyFitnessPal message boards and you'll see them in huge quantities relative to /fit/, which makes sense since the site is marketed as a "here, we have a convenient and simplistic way for you to lose/gain weight and track it", so anyone who's having even remote success (when they had a binary goal with which to begin in mind) is going to encourage the many more desperate people to adopt that lazy approach as well.
I was flamed by literally dozens of people and the thread amassed 100s of posts on that same MFP board in a thread about http://www.today.com/health/man-loses-56-pounds-after-eating-only-mcdonalds-six-months-2D79329158 where people were smiling ear-to-ear about knowing they have the ability to do the same, and they gave me the biggest online stink-eyes for even bringing up quality.
>>34934571
Cheers and likewise.
>>34934605
>I'm not committing a naturalistic fallacy
You're not, but you are creating a false dichotomy.
Micros are precisely called that because you only need a little bit of them. There are very few dietary plans that follow IIFYM but somehow don't give you necessary micros.
Cutting and shredding up right now and going for shirtless runs in beautiful 68 degree weather.
Who else /florida/ here? No winter here.
>>34934659
>living in Florida
sorry m8 that sucks desu
>>34934635
But brother I'm not. My approach is simple: be mindful of micros and their benefits and weigh THAT against processing, additives, preservatives, etc. (of the worst kind) and their disadvantages, and consider the balance or imbalance over a long-term approach and the effect it'll have on one's body.
The enthusiastic, proud dirty bulkers fit that bill. I'm not saying those people necessarily overlap with a typical dietary plan produced from IIFYM. That's who I'm criticizing. If your thing is IIFYM and not turning a blind eye to the important things I mentioned, more power to you. I wouldn't dare expect anyone to be concerned with RDAs with every meal and finding the best possible substitutes.
>>34933889
why not include that you take tren?
Mediterranean food. Beef kabobs rice salads and gyros. I get a free shift meal erryday.
>>34927839
>he fell for the winter bulk meme
>>34934659
> Going for runs in unbearable humidity
Fixed that for you.
I run in beautiful 68 degree weather without the rednecks, alligators, or humidity. I can also legally smoke pot before my runs for dat der runner's high. Must suck to not be socal master race
Clean foods = dirty foods + vitamin & mineral supplements.
desu, senpai
But one thing you can't supplement is Potassium. That shit is hard to get enough of.
ramen noodles and chocolate milk
>>34934047
I love everything you're doing except
>Dominos
Absolutely shit tier pizza. There has to be an independent shop or decent chain around you.
>>34935329
more like clean foods = dirty foods - simple sugars and carcinogens
