>>34926750
i usually work from either 9 - 3 or 11 - 7

what drives me is the images in my mind of buff guys that i could look like after 5 or 6 years of lifting.

wake up early, lift before werk

>>34926750
Go to the gym you fuckin lazy slob. For fucks sake. You need to rip those fuckin bi, tri, pecs, forearm, traps, lats, shoulders, abs, back, lower core, thigh and calf muscles ya fuck. Go ahead and take a day off, ill already be a week ahead of you faggot.
><3

>>34926764
How did you manage to convince you boss to get off at 3?

Eliminate the cause of tiredness and demotivation.

Eat 1 hour before gym time to avoid being hungy and energy depleted.

If you have noe energy for workout, its probably not your peak time to lift. Some people lift in the mornings, some after work, some at night. You have to find your peak time when you are feeling extremly well rested. Dont look for what other people are doing, Listen to your body and know when it wants to work out.

Avoid going to gym when you are not fully into it. You will start building negative feelings toward lifting. Only go when you are feeling boosted. This comes back to the time of day when you are in full form.

8 hours sleep helps.

>>34926750
Meth

>>34926750
You could always take pre-workout.

Think about HER

>>34926750

Modafinil, it'll give you the drive, energy and determination to grind through anything.

Pre-workout
it exists for a reason

>>34926750
Have you considered maning the fuck up?

see if you actually want to lift or not tbf

>>34928908
Most of the time i dont lol.
There are rare times when I do want to because i feel like my body starts to cave in due to weakness.

>>34926750
wanting to be better then you were yesterday