DOMS
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
How do you deal with painful DOMS?
I'm struggling a bit right now, I think i went a bit hard on leg day.
Suck it up, keep going
Foam roll if you're a bitch
Really bad DOMS should go away if you actually hit legs more than once a month
>>34926666
dick stole my digits
>>34926666
Quads 4 quads
>>34926700
Well, they aren't quads, but they're something.
>>34926666
I usually hit legs 2 times a week (PPLPPLX) I have had a 2 week break i just didn't think it would be this bad starting up again
>>34926744
Consolation dubs for everyone
>>34926746
It's always shit starting up again breh, gotta push through it. Lower the weight a bit just so you get used to it and aren't totally fucked on walking, then go back up to your working weight over a week or so.
>>34926641
Nice, never knew they made a chart for manlet easymode gains
I have the opposite problem. I don't get DOMS. I wish I did.
>>34926778
>>34926774
Just missed your trips, lads
>>34926791
Why would you want DOMS, all it is, is your muscles saying "fuck you" to you
>>34926774
Thanks for the motivation bred. I didnt think 2 weeks off would be this painful makes me not want to skip a workout again ever :^)
>>34926641
Only DOMS that are actually painful are inner thigh/groin area from going too hard on the pussy spreader machine. So unless you have experienced those DOMS that only let you get 1-2 hours of sleep then quit bitchin brah
>>34926962
The fuck is the pussy spreader machine?
>>34926791
youre not traneing hard enough then. you are limiting
your gains b/c of that.
>>34926962
why are you using that machine any way you stupid fucking faggot? are you seriously trying to brag about using a machine that trains nothing useful and is used exclusively by retarded girls trying to get cock, or old women that think its a legitimate exercise? im guessing you aren't an old woman, so most likely you were just trying to get some good cock inside you.
also why are you bragging about getting DOMs so bad that you can only get 2 hours of sleep? you fucking retard do you seriously think that you trained properly?
>>34927267
>you arent training hard enough if you aren't getting doms
>>34927325
I stopped getting DOMS after my first week of lifting, haven't been sore since.
The only guys complaining about DOMS are brosplitters and noobs, or DYELs...>>34927267
>>34927353
post body
>bet you won't faggot kek
ive only been lifting for 2 months, the only place i really feel it after squats is my hip flexors because poor mobility :/
