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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
post your meatshields thread !
>lifting 5 months
>100 kg on deadlift
>>34924429
more like meatbuckler you DYEL faggot
>>34924429
Nice n wide tbH.f.am will look great with more mass
>>34924444
lost irl
![DSC_0073[1].jpg](https://i.imgur.com/mXCpc0d.jpg "DSC_0073[1].jpg")
>>34924429
Where r traps bruh?
a-at least I have a gf r-r-right guys?
>>34924429
you have a bubble butt bonanza, don't you?
>>34924429
>100kg deadlift
Get out of /fit/ and go back to the gym dyel faggot.
5 months in and you still can't deadlift 3 plates, might as well just kill yourself.
>>34925349
L O N D O N
O
N
D
O
N
>>34925349
Your back must be her fav thing damn
was injured in pic (typically), weird imbalance is gone now
r8 bros
>>34926331
Aye diet sparrow, post the front?
Pic taken November 5th
>>34926331
guy or girl
>>34926362
Another view
>>34926104
Best back in thread breh
>>34926373
obviously I'm a guy
>>34926375
I saw you posted on cbt not long ago, what routine do you follow?
>>34926331
Pls be in london
>>34926331
>you will never fuck Cheekie in the ass and blow your load all over that aesthetic as fuck back
WHY
EVEN
LIVE
>>34925005
Mirin mode
>>34925349
Dyel mode
>>34926104
Goal forearm mode
>>34926275
Terrible at posing mode
>>34926331
L-London mode
|
L
O
N
D
O
N
M
O
D
E
>>34926494
>calls the other guy DYEL mode
>back is literally the same
>>34926432
I do a modified version of Zyzz's Simply Shredded routine. The only difference is that I do 5 x 5 on OHP, BP, Squat and Deadlift. I recently changed my deadlift to 1 x 5. On Friday instead of taking a rest day, I do abs and yoga.
My ab routine is
Hanging leg raises 4 x 10
Planks on a Swiss ball 4 x 1 minute (30 second rest)
Dragon Flags 4 x 5
Stomach vacuums 10 times for 10 seconds (30 second rest)
I also do HIIT cardio Monday Wednesday and Friday.
>>34926734
Post abs
>>34925606
I'm 1 month in and on 80-90kg
>>34926818
Same, I could pull 1 plate on my first day, but I Still started at 40kg. after 1 month I was already at 100kg.
What the fuck is your routine OP?
>you will never have a back of the gods
>>34926734
I'm doing routine that Lotus made me (and modifying a bit) but it's time for me to change to another one since my progress has slowed. That's interesting, I might take a peek at Zyzz's routine. You have a good physique btw
Oly lifting
How am I doing? Also I'm about two months into a bulk, should I continue or begin to cut now?
>>34927073
>implying muscle confusion exist
>>34927105
oly boi plz
>>34924429
Tore a labrum and have lost gains while rehabing it.
I'll have to stay away from pressing for a while, hopefully I'll see better back gains soon.
>>34927149
I'm not an expert, but I listen to the pros. Not some anonymous
>>34927209
Funny because there are people out there that follow the exact same routine for years and still get results. Im pretty sure you mean you're bored with your routine not stalling, because if you were stalling it would mean that you either are not eating enough/sleeping, not deloading, and or are following a shit routine.
>>34926331
>brehs
>>34927243
Then you will be a perfect example of a person to prove me and educate me on that matter, please explain your workout program, sets, reps, years that you have been lifting. Also to prove better post a picture of yourself from past to now. I just believed the muscle tricking theory because Expert lifters on /fit/ and Arnold schwarzenegger mentioned that. Like I said I am only an intermediate lifter, since you sound like you are 100% set with your idea I am curious to know.
>>34926362
nice
>>34926998
HOW MANY SNATCHES DO I NEED TO DO
>>34927159
I had a minor tear too. Sucks, but at least it healed on its own (or at least I don't notice it now, because labral tears don't fully heal)
>>34927304
Im just some anon, don't listen to me.
>>34927338
Mine is torn in the back and surgery for posterior labrum tears are supposedly useless.
Do you have any issues with pressing?
>>34927400
I did for a while. For 9 months, nearly a year actually I couldn't do any pressing, and no squats either because of where my arms would need to go (gym didn't have a safety bar). I eventually managed to start doing rows again and after lots and lots of rehab I started to fix it. Stretching triceps helped a lot too because apparently mine were tight and tugging on the shoulder joint
>>34927383
Then why would you make a statement about things that yourself don't know about. You don't sound very wise.
>>34927105
Am I doing alright? It's been a year and a half at 6'2" currently doing babbys first bulk at 170
>>34927438
My biceps tendons are problematic, but I have learned the magic of stretching. I can still OHP about 90lbs and do some neutral grip pull ups without any issues other than a bit of discomfort, but I'm hoping that routine rotator cuff work will do alot of good. I wonder if peptide spot injections would help at all.
>>34927508
they might, but I have no experience with injections. I really found that band pullaparts and mobilizing everything from arms through shoulder down to back and chest will make the pain manageable, but be careful with anything that hurts (obviously)
>>34926818
>1 month in
>knowing your 1rm
fucking kill yourself before you break your back by accident
>>34927454
Im not sure how the routine lotus gave you looks like, but i would trust him. Im sure it has the basic deadlifts, squats, bench, rows, and you threw whatever "weak" points you view on your body into it. If you progress in the basics you will gain muscle, you don't need to be Androgenic Arnold to know that.
>>34927516
Yeah.
Once I get comfortable with my shoulder health, I plan on using an Indian gada mace or Shoulderok.
Have you heard anything about them? My brother's oly friend who also tore their labrum a while back said it's done a lot of good.
>>34927555
haven't heard of either of those things sorry. What really fixed me up was joining a gym with a weightlifting coach, he pinpointed exactly what needed fixing
taken in july
>>34927588
That's a pretty feminine back bro. Also man buns are out.
>>34927588
L O N D O N
O
N
D
O
N
>>34927588
I can't really make anything out of this because the panties are in the way, also outdated.
Make a November one.
>>34927588
you forgot to include the gloots
>>34927535
Main compound lifts will build muscle, that is beginner theory anon. I don't know why you have brought that up when we were discussing muscle tricking. Anyways yes I adjusted my routine a bit, this routine that we made was arranged and adjusted to hit my weak points (especially reps and sets). I've done this routine for more than a month and some of my weak points have progressed by now.
>>34927643
How big is Lotus' dick?
>>34927588
take a more recent full back shot. panties are optional.
>>34927611
maybe update soon, sleepy time
>>34926362
routine? looks good
unflexed
>>34927718
>>34927666
damn you satan.
>>34927643
>"beginner theory"
Tell that to power body builders, k peace out bye.
>>34927737
...? Compound movements ARE the first things that beginners learn. Powerlifters and bodybuilders taught me that. Please don't come back.
>>34927788
I am telling you that if you're progressing in weight in your major compounds you will build muscle, it's the one thing that you should never be changed no matter what level you're on, or weather you believe in disproven roid science like "muscle confusion". Judging by your questions and knowledge you're presenting me you're more of a beginner than anything else.
>>34924444
u jelly?
>>34925349
You don't look like a negro, why were you whipped
>>34927882
...I have never mentioned that I'm going to change up my compound movements? What does muscle confusion have to do with roids?? Just what in the seven hell are you talking about. Peace out already because I'm here to gain knowledge from an experienced lifter, not a beginner with retardation.
>>34928014
>beginner with retardation.
you've come to the wrong place
>>34928207
Yeah I know this place is full of em.
>>34927643
>this brosplit routine
holy lmao
fucking roiders senpai
>>34928239
>getting buttmad over a text file
maybe if your parents didn't have dumpster genetics you wouldn't be a pathetic shit that can only lift 2 days a week, 3x5...
>inb4 muh exams
D student at community college
>inb4 muh job
organizes the shopping carts at walmart
>>34928282
You realize Cheekie is literally on roids right? It's not a joke, she's a /fraud/ poster. That's the only reason her retarded brosplit works for her.
But sick projecting and complete lack of knowledge about routines though
>>34928300
Whatttttttt
>>34928300
>b-b-but i spent 2 hrs a week in the gym doing bench and eating 1500 calories of taco bell
>>34928300
I don't usually post on fraud because for now I only take the var, if I decided to do more heavier stuff then I might join in their juice party. If you think that routine is shit then prove me that you're more knowledgeable than Lotus. And you should ask him why he has much more gains than you while being natty. Don't ask me, I didn't make this routine and I'm just an intermediate lifter.
>>34928369
You're a joke, that's what you are.
>>34928369
>only take the var
>>34928398
Is that all you can say to me? aww.
>>34926331
>taking steroids for that
>doing a brisplit to fix that
THANK YOU HUNGRY SKELETON
>>34928369
Lotus is weak as shit, he's a fucking laughing stock on /plg/.
He's so fucking autistic and just blasts stanzalol (or something) to get from point A to point B like the degenerate nigger he is.
That program is trash, it's just a shopping list of exercise, no structure and no actual programming skill required to write a shopping list.
What's your stats so I can laugh at how you can claim to be an "intermediate" lifter?
>>34928449
Come on bring me some come back with more logical comments, oh right you don't got any. bye.
>>34928465
See >>34928462
Tell me your stats and I'll recommend you a far better program. I am literally laughing though at how you take steroids and do a bro split.
>women's fitness
What books have you ever read to do with programming, and lifting science?
>>34928481
How can you recommend someone a program if you don't know their goals?
>>34928432
>what are women
>>34928462
Now this is amusing. Alright, you said that Lotus is WEAK. then you should post YOUR stats first, then I'll post mine. seriously how did Lotus managed to lurk here while being surrounded by retardations.
>>34928495
They'll have to tell me their goals.
Trip off lotus, you fucking retard. No wonder your total is garbage when your best programming skills look like >>34927643
Disgusting.
>>34928505
No, you just asked for stats.
>>34928481
I don't take recommendations from beginners, you don't even know what my fitness goal is.
>>34928481
even your shitposting is bad
>>34928518
:/
>>34928503
>being this retarded
I am 90kg right now (pre water cut) and my total is 650
/240/150/260/
Modest but more than fucking Lotus no balls
>>34928533
>you don't know my goals
>I know what my goals should be as a novice life
>I'm also a woman who injects testosterone so I'm definitely not a fucking retard
>>34928548
>can't DL 3x
>>34928548
Sorry to inform you but fitness covers a lot more than powerlifting... My total is 0(DNF) in meet, everybody who has completed a meet out totals me.
Have a medal.
>>34928570
I'm 6'3. Your relative strength decreases the bigger you are.
This is also far from my "maximum potential", gains are coming easy.
>>34928585
Good job lanklet.
>>34928581
So steroids and doing calve raises before a set of 30 continuos deadlift reps is
>fitness
Get the fuck out of here.
>>34928598
>you will never be able to compete as a SHW
Why do you even trip?
>>34928369
aw that's so cute, you're acting as if you're not fully a /fraud/ yet, as if var is some kind of less fraudulent than any of the other performance enhancing drugs you could be taking.
>>34928602
>set of 30 continuos deadlift reps
Pic related.
>>34928548
retarded? I'm just quoting back what you have mentioned? like I promised, dead 225 3X10 squat 195 3x8 Dumbbell bench 50lbs I actually haven't tested one rep max yet so I'm just using that rep range for an example.
>>34928563
Swallowing var doesn't define one's experience levels retard
>>34928611
If you read it right I said ONLY because for now I ONLY take the var. If I was ashamed about talking steroids then why would I even be coming out about it? Because I'm not. I'm proud to be a fully /fraud/
>>34928643
It was exaggeration.
15 overall reps at a weight that light is awful volume anyhow.
Just make her do Madcow 5x5
>>34928698
Like I said you don't even know what my goal is.
>>34928698
It was at 80%-90%. It's not applicable to her goals.
>>34928698
As a general rule, women do really badly on the intermediate 5x5 routines. The different strength curve, higher need/tolerance for volume and slower progression (var or no) tends to royally fuck with the program design.
>>34926469
>"Billy you need to go to bed"
>"mom I need a pic for my friends"
>"now Billy!"
>"fine!"
>sorry bout the lighting guys forgot to turn on the flash
>>34926497
Are u blind?
asian back?
>>34932576
flexed
>>34930342
What kinda cycle you running?
>>34926768
deadpool?
>>34924429
Couple weeks ago. I have cut some body fat since then
i really appreciate comments/tips. please amk.
>>34932863
mount me
no homo(?)
>>34934430
Hey man. The thread is for backs, not blacks
ayyy lmao
>>34926331
i remember seeing you not too long ago somewhere.
what trap exercises do you do? any cleans or just dl and shrugs.
looking good
>>34932863
nice. whats your dl
>>34924429
HOW DO YOU TAKE A DECENT BACK PIC?
best back i have seen on /fit/
How do I into v-taper, brahs?
>>34935095
I haven't tried to max in awhile but I do 3x5 with 415. Been going for more volume lately.
>>34924444
fucking lost
also sweet quads
>>34926469
>you think darkness if your ally?
Starting bulk in january
>>34936189
>Starting bulk in january
do you think you will start lifting before then?
Lanklet reporting in
Don't really do deads anymore but last time I did I hit 200kg. Couldn't even get 210 from the floor kek
>>34936273
Breddy broad bro.
le back
6'1, 18, 97 kg
>>34936296
Thx, just makes my pumped 14inch bis look even smaller :^) but fuck curls rite
>>34936242
Lets see your back anon
i.i....i got nothin.
mirin tons of backs itt. i feel like i got the frame for a good back, maybe 6 more mos after i drop some of this winter weight.
Nothing but calisthenics doe
>>34937829
It shows.
>>34937829
yeah you don't really need to type that, we can tell
>>34935095
Thanks, your back looks good too. For traps I just squeeze the shit out of my trap when squatting so they might came from that. To be honest I never did shrugs till recently. Bent over lateral raise might have helped too.
>>34926375
damn anon, thats a good photo.
Contrubuting
245 in webm
>>34926331
Holy London, Batman
Fuck didnt mean to upload my insta shit, i just got a new phone 3 days ago had to screen shot from insta cause no save nation
>>34938390
Mirin
>>34930342
>>34938390
hey Boardshorts. Your tricep motivated me to go harder in gym. mirin
kek
>>34938824
Arms still feel noodly even at almost 17"
Kill me
>>34938439
Myron ass bby
Happy you're off your shit
>>34938936
Armdismorphia tricep edition. I think you have decent arm tho.
>>34939084
You don't think he's attractive do you?
>mfw I haven't even lurked /fit/ for months, then I took this picture yesterday and spam it now for validation
5'10 170
500dl
375 squat
245 bench
145x4 ohp
Year lifting
>>34939084
T-thanks
When are you planning on coming off?
>>34939160
End of this month. I was told that I will be slightly weaker on my lifts and look "dry". I'm excited to see what is going to happen because this will be my first time off.
>>34939216
>>34939141
You have no ass and I feel sorry for you
>>34938936
>almost 17"
>17 / 6" girth
2.833" dick
>>34927588
Kat?
Cheekie does var affect your mood?
I've been with a few girls who run var and/or winny (even though I'm natty) and they're all crazier than most of the women I bed. Granted a lot of them drink on the yuice, but I think a lot of them could be emotionally insecure and use the chems to give them a juicy booty, and therefore false confidence through their looks.
If you're a girl that's cycling where are those glutes gains? I understand if you have narrow waist genetics but I would assume you at least squat and diddy lift? Why is my ass so much juicier than yours as a natty guy?
>>34939589
I haven't noticed any changes in my mood, my mood has been consistent. But my sex drive has reached over 9000. Before Var my libido was low, but now my mind is constantly filthy and fantasizing a lot. I once had to stop working and sit my ass down to cool off in the bathroom. For my poor ass progress it might have something to do with me not doing squat and diddy properly to hit my glute. I do more legs than upper body but when ever I do squat I can't feel anything on my glute, so I have been doing glute bridges and donkey kicks. It's a shame I know.
>>34939377
Mirin dude
Keep it up
>>34927336
hundreds per day from the time you turn 10 until the time you're 25
>>34927731
rofl nice proportions you fucking manlet. what are you, 5'5"?
>>34940046
>5'5"
the one true height
>fuck still fat
5'10" 200lbs.
Hoping to deadlift about 550 tomorrow, then I'm cutting back down to about 190-195; I can't stand being this soft.
>>34940642
Got a front shot? Miring
4 months lifting, 178cm 77kg.
>>34940642
Don't hope, just do it. At that weight it's just the mentality you need to dial in.
>>34940660
sure m8. it's not the worst, just softer than I want to be.
>>34940697
Yeah, this is true. I'm def putting in the work, so yeah, just gotta dial in my mental state.
>>34940735
I thought we talked about bringing that chest up...
>>34940741
working on it. been hitting chest 3x per week. also been doing dumbell press and incline/decline work.
Got 300 pause bench today clean, so I'm making progress, little by little.
>>34940765
Good job! Get that deadlift for reps. Srs go for the second rep and you will get it.
>>34940771
thanks. I def think it's possible, but I'm actually testing 1rm so that I can have something to go off of for a new training block. estimated was 540 and 561, so my conservative attempt is 550, but will def try for higher-those things are often under what I actually can do.
